KT3 Dragon Fit Challenge
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Welcome to the KT3 Dragon Fit Challenge

Welcome to the KT3 Dragon Fit Challenge
Master Wong Message
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KT3 Dragon Fit Fitness Test

Fitness Test
Mai: Fitness Test
Nikita: Fitness Test
Vin: Fitness Test
Self-Defense Pre-Test

Mai’s Self-Defense Pre-Test
Nikita’s Self-Defense Pre-Test
Vin’s Self-Defense Pre-Test
Week 1: Foundations of Strength and Balance

Week One Introduction
Day 1: Foundational Strength and Defense

Delayed 0 days

Day 1 Warm-Up: Dragon Guard Activation
Day 1 Fitness: The Warrior's Foundation
Day 1 Self-Defense: The Iron Shield Defense
Day 1: Teaching Mai
Day 1: Teaching My Son
Day 2: Rising After Every Fall

Delayed 1 days

Day 2 Warm-Up: Dragon Guard Activation
Day 2 Fitness: Unshakable Foundations
Day 2 Self-Defense: Defensive Counterstrike
Day 2: Teaching Mai
Day 2: Teaching Nikita
Day 3: Strength Through Focus

Delayed 2 days

Day 3 Warm-Up: Dragon Guard Activation
Day 3 Fitness: Precision Power
Day 3 Self-Defense: The Iron Guard
Day 3: Teaching Mai
Day 3: Teaching Vin
Day 4: Courage in Action

Delayed 3 days

Day 4 Warm-Up: Dragon Guard Activation
Day 4 Fitness: Warrior's Foundation
Day 4 Self-Defense: Flow of Courage
Day 4: Teaching Mai
Day 4: Teaching Nikita
Day 5: The Power of Stillness

Delayed 4 days

Day 5 Warm-Up: Dragon Guard Activation
Day 5 Fitness: Stillness in Strength
Day 5 Self-Defense: Cover with Stability
Day 5: Teaching Mai
Day 5: Teaching Vin
Day 6: Lessons in Resilience

Delayed 5 days

Day 6 Warm-Up: Dragon Guard Activation
Day 6 Fitness: Core of the Warrior
Day 6 Self-Defense: Cover & Flow
Day 6: Teaching Mai
Day 6: Teaching Nikita
Day 7: Strength Within

Delayed 6 days

Day 7 Warm-Up: Dragon Guard Activation
Day 7 Fitness: Core & Endurance Ignition
Day 7 Self-Defense: Mastering Cover 3 in Motion
Day 7: Teaching Mai
Day 7: Teaching Nikita
Week 2 Self-defense-Fitness Test

Delayed 7 days

Mai’s Fitness Progress
Mai’s Self-Defense Progress
Vin’s Self-Defense Progress
Vin’s Fitness Progress
Nikita’s Self-Defense Progress
Nikita’s Fitness Progress
Day 8: Strength in the Basics

Delayed 7 days

Day 8 Warm-Up: Dragon Flow Activation
Day 8 Fitness: Power Through Basics
Day 8 Self-Defense: Breaking the Grip
Day 8: Teaching Mai
Day 8: Teaching Nikita
Day 9: Precision Over Power

Delayed 8 days

Day 9 Warm-Up: Dragon Flow Activation
Day 9 Fitness: The Pillars of Control
Day 9 Self-Defense: Escape & Counter
Day 9: Teaching Mai
Day 9: Teaching Vin
Day 10: Confidence Through Adaptation

Delayed 9 days

Day 10 Warm-Up: Dragon Flow Activation
Day 10 Fitness: Core & Stability
Day 10 Self-Defense: Escape & Counter
Day 10: Teaching Mai
Day 10: Teaching Nikita
Day 11: Flow in Motion

Delayed 10 days

Day 11 Warm-Up: Dragon Flow Activation
Day 11 Fitness: Strength in Motion
Day 11 Self-Defense: Breaking Free with Flow
Day 11 Teaching Mai :
Day 11: Teaching Vin
Day 12: Power in Movement

Delayed 11 days

Day 12 Warm-Up: Dragon Flow Activation
Day 12 Fitness: Explosive Transitions
Day 12 Self-Defense: Breaking the Hold
Day 12: Teaching Mai
Day 12: Teaching Nikita
Day 13: Clarity in Chaos

Delayed 12 days

Day 13 Warm-Up: Dragon Flow Activation
Day 13 Fitness: Power in Motion
Day 13 Self-Defense: Chaos to Clarity
Day 13: Teaching Mai
Day 13: Teaching Vin
Day 14: Reflect and Recharge

Delayed 13 days

Day 14 Warm-Up: Dragon Flow Activation
Day 14 Fitness: Core Stability & Recovery
Day 14 Self-Defense: Escape & Counterattack
Day 14: Teaching Mai
Day 14: Teaching Nikita
Week 3 Self-defense-Fitness Test

Delayed 14 days

Mai’s Week 3 Fitness Progress: KT3 Dragon Fit Flow Drill Test!
Mai’s Week 3 Self-Defense Progress
Mai’s Week 3 Reflection
Nikita Week 3 Self-defense Progress
Nikita: Week 3 Fitness Test Flow Drill
Vin Week 3 Self-defense Progress
Vin: Week 3 Fitness Test Flow Drill
Nikita and Vin Reflection on Week 3
Day 15: Building Endurance

Delayed 14 days

Day 15 Warm-Up: Dragon Guard Activation
Day 15 Fitness: Power & Endurance
Day 15: Teaching Mai
Day 15: Teaching Nikita
Day 16: Precision and Control

Delayed 15 days

Day 16 Warm-Up: Dragon Guard Activation
Day 16 Fitness: The Unshakable Stance
Day 16: Teaching Mai
Day 16: Teaching Vin
Day 17: Flow and Connection

Delayed 16 days

Day 17 Warm-Up: Dragon Guard Activation
Day 17 Fitness: Strength in Motion
Day 17: Teaching Mai
Day 17: Teaching Nikita
Day 18: Strength in Adaptation

Delayed 17 days

Day 18 Warm-Up: Dragon Guard Activation
Day 18 Fitness: Adaptive Power
Day 18: Teaching Mai
Day 18: Teaching Nikita
Day 19: Clarity in Motion

Delayed 18 days

Day 19 Warm-Up: Dragon Guard Activation
Day 19 Fitness: Explosive Power & Ground Control
Day 19: Teaching Mai
Day 19: Teaching Vin
Day 20: Power Through Flow

Delayed 19 days

Day 20 Warm-Up: Dragon Guard Activation
Day 20 Fitness: Strength in Motion
Day 20: Teaching Mai
Day 20: Teaching Nikita
Day 21: Mastery in Motion

Delayed 20 days

Day 21 Warm-Up: Dragon Guard Activation
Day 21 Fitness: Dynamic Strength & Technical Precision
Day 21: Teaching Mai
Day 21: Teaching Nikita
Day 22: Repetition Builds Mastery

Delayed 21 days

Day 22 Warm-Up: Dragon Flow Activation
Day 22 Fitness: Strength in Repetition
Day 22: Teaching Mai
Day 22: Teaching Nikita –
Day 23: Strength Through Focus

Delayed 22 days

Day 23 Warm-Up: Dragon Flow Activation
Day 23 Fitness: The Warrior’s Stance
Day 23: Teaching Mai
Day 23: Teaching Vin
Day 24: Confidence in Chaos

Delayed 23 days

Day 24 Warm-Up: Dragon Flow Activation
Day 24 Fitness: Harnessing Power in Chaos
Day 24 Teaching Mai
Day 24: Teaching Nikita
Day 25: Power Through Precision

Delayed 24 days

Day 25 Warm-Up: Dragon Flow Activation
Day 25 Fitness: Precision Power Drills
Day 25: Teaching Mai
Day 25: Teaching Vin
Day 26: Flow into Confidence

Delayed 25 days

Day 26 Warm-Up: Dragon Flow Activation
Day 26 Fitness: Striking Flow & Precision
Day 26: Teaching Mai
Day 26: Teaching Nikita
Day 27: Reflect and Recharge

Delayed 25 days

Day 27 Warm-Up: Dragon Flow Activation
Day 27 Fitness: The Elbow Arsenal
Day 27: Teaching Mai
Day 27: Teaching Nikita
Day 28: Your Transformation

Delayed 26 days

Mai’s Fitness Test Progress
Mai’s Self-Defense Progress
Nikita: Fitness Test Flow Drill
Nikita Self-defense Progress
Vin: Fitness Test Flow Drill
Vin: Self-defense Progress
Your Final Challenge

Delayed 26 days

KT3 Dragon Fit Final Challenge
Mai: Flow Punch Drill
Nikita: Elbow Flow Drill
Vin: Hammefist Flow Drill
KT3 Level 1 Training

Delayed 27 days

KT3 Level 1 Ready
Mai: KT3 Level 1 Ready
Nikita: KT3 Level 1 Ready
Vin: Level 1 Ready

Week 3 Self-defense-Fitness Test

8 Lessons