"We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Aristotle

Master Wong’s Message:
When I started my journey, I thought mastery was about learning as many techniques as possible. My mentor taught me otherwise—mastery is about doing the basics so well they become second nature. Today, focus on repetition. Each movement strengthens your foundation. Excellence isn’t about doing more; it’s about doing better.

Master Wong’s Insight:
Repetition is your best teacher. By repeating each movement, you’re training your body and mind to respond without hesitation. Trust the process—every rep is progress.

Common Mistakes:

• Skipping Reps: Cutting corners and losing the opportunity to perfect your form.

• Mindless Practice: Going through the motions instead of focusing on improvement.

• Neglecting Transitions: Forgetting to connect movements smoothly.