"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin

Master Wong’s Message:
When I was young, I thought strength was all about action. But one of my mentors taught me the power of stillness. In stillness, you build control, balance, and awareness. Today, focus on holding your positions, staying grounded, and embracing the challenge of staying still. True strength comes from mastering yourself.

Master Wong’s Insight:
Control is strength. Whether it’s holding a stance or stabilizing your movements, staying steady under pressure is a skill that translates to every area of life.

Common Mistakes:

1. Fidgeting: Losing focus and shifting unnecessarily during holds.

2. Neglecting Breath: Forgetting to breathe deeply and steadily, which impacts endurance.

3. Breaking Position Too Early: Letting discomfort or doubt cause you to stop before reaching your potential.