Introduction to the Self-Defense Pre-Test

Before beginning the 28-Day KT3 Dragon Fit Challenge, it’s important to establish a baseline for your self-defense skills. This pre-test is designed to assess your starting point in three critical techniques and evaluate your progress by the end of the challenge.

The pre-test focuses on three key areas:

1. Confidence

   • How calm and assertive are you while performing the technique?

2. Technique/Skill Execution

   • Are your movements precise, effective, and well-executed?

3. Situational Awareness

   • Are you aware of the attacker’s position and surroundings, and do you react appropriately?

Each area will be scored on a scale from 0 to 10, with 0 indicating unfamiliarity or discomfort and 10 representing mastery and confidence.

Why the Pre-Test Matters

This pre-test is not about how well you perform right now—it’s about creating a clear starting point to measure your transformation over the next 28 days. By revisiting these techniques at the end of the challenge, you’ll see just how much your skills, confidence, and awareness have improved.

What to Expect

You’ll perform three foundational self-defense techniques:

1. Wrist Grab (Hand Below): Escape & Counterattack

2. Single-Hand Throat Grab Escape & Counterattack

3. Bear Hug from Behind (Under Arms): Escape

During the pre-test, focus on doing your best without worrying about perfection. The journey begins here, and every step forward will build your strength and readiness.

Your Transformation Awaits

At the end of the 28 days, you’ll revisit these same techniques, and the difference in your performance will highlight your growth. Remember, this is not just about learning self-defense—it’s about building confidence, improving skills, and unlocking your inner strength.

Let’s begin! 🐉💪