Adaptability is not imitation. It means the power of resistance and assimilation." — Mahatma Gandhi.

Master Wong’s Message:
Life is unpredictable, and so is self-defense. I’ve faced situations where nothing went as planned, but my ability to adapt saved me. Today, as you train, focus on adapting your movements. Adjust your stance, refine your timing, and find what works best for you. Adaptability turns challenges into opportunities.

Master Wong’s Insight:
Adaptation isn’t about changing everything—it’s about making small adjustments that create big improvements. Pay attention to how your body feels during each movement and make it work for you.

Common Mistakes:

• Rigid Movements: Refusing to adjust techniques when something feels off.

• Neglecting Feedback: Ignoring what your body or instructor is telling you.

• Skipping Practice Variations: Avoiding different versions of drills that improve flexibility and adaptability.