"Courage is resistance to fear, mastery of fear—not the absence of fear." — Mark Twain

Master Wong’s Message:
When I first practiced flow drills, I hesitated at every movement. Fear of getting it wrong held me back. But I learned that true power comes when you let go of fear and commit fully to the flow. Today, as you train, focus on moving with courage and confidence. Trust your training, and let your movements speak for themselves.

Master Wong’s Insight:
Flow drills teach more than coordination—they build trust in yourself. By practicing fluidly, you prepare your mind and body to act instinctively in any situation.

Common Mistakes:

• Hesitation: Doubting your movements, which breaks the flow.

• Skipping Steps: Jumping ahead without mastering the basics of the sequence.

• Avoiding Challenges: Sticking to easy drills instead of pushing your limits.