"Fear is the mind-killer. Fear is the little death that brings total obliteration." — Frank Herbert, Dune

Master Wong’s Message:
When I first started training, fear often clouded my mind. It made me doubt my movements, hesitate, and lose focus. But I discovered that when you control your mind, you control your body. Today, focus on every movement you make. Let go of distractions and doubts. Each rep isn’t just physical—it’s mental training, too.

Master Wong’s Insight:
Strength starts in the mind. If you focus on each motion, you’ll build more than muscle—you’ll build precision and control. This focus becomes your greatest tool in both training and life.

Common Mistakes:

1. Distraction: Thinking about other things instead of being fully present during the exercises.

2. Poor Form: Losing focus and letting your posture or technique slip.

3. Skipping Rest: Not pausing to reset mentally and physically when needed.