"The journey of a thousand miles begins with one step." — Lao Tzu

Master Wong’s Message:
When I started training, every movement felt separate. But over time, I learned to connect them into a flow. This changed everything—it gave me confidence, not just in my techniques, but in myself. Today, focus on your flow drills. Let one movement lead into the next. Confidence comes from trusting the flow.

Master Wong’s Insight:
Flow creates instinct. By practicing seamless transitions, you prepare yourself to react naturally in real situations. Trust your training and let your movements come together effortlessly.

Common Mistakes:

• Breaking the Sequence: Treating each movement as separate instead of connecting them.

• Overthinking: Hesitating instead of trusting your instincts.

• Skipping Repetition: Avoiding flow drills because they seem too simple.