"Courage is resistance to fear, mastery of fear—not the absence of fear." — Mark Twain

Master Wong’s Message:
In my toughest moments, I learned that courage isn’t about being fearless—it’s about taking action despite fear. Starting this challenge takes courage. Every movement you make today, every rep, is an act of bravery. Don’t worry about doing it perfectly—focus on showing up and giving your best.

Master Wong’s Insight:
Courage grows with every effort. Each step forward, no matter how small, builds the confidence to face greater challenges. Training is as much about strengthening your spirit as your body.

Common Mistakes:

• Hesitation: Doubting your ability before even trying.

• Comparing Yourself: Worrying about how others perform instead of focusing on your own journey.

• Skipping Progressions: Avoiding advanced movements out of fear instead of giving them an honest attempt.