"The more you sweat in training, the less you bleed in battle." — Richard Marcinko

Master Wong’s Message:
When I faced my first real fight, I realized that power alone wasn’t enough. Precision was what made the difference. Every strike, every block, and every movement must be purposeful and controlled. Today, focus on accuracy. Practice like it’s real—because one day, it might be.

Master Wong’s insight:
Precision is power. When your movements are intentional and controlled, they become effective. Don’t just go through the motions—understand the why behind every technique.

Common Mistakes:

• Overusing Force: Relying on strength rather than technique.

• Inconsistent Movements: Letting form break down as fatigue sets in.

• Skipping Practice: Avoid repetitive drills that build muscle memory.