"The more you connect, the stronger you become." — Master Wong

Master Wong’s Message:
When I trained under my mentor, he taught me to stop thinking of movements as separate actions. Instead, I learned to connect them into a seamless flow. Today, focus on linking your techniques. Let one movement flow into the next. Strength isn’t in isolation—it’s in connection.

Master Wong’s insight:
Flow drills build muscle memory and confidence. By connecting your movements, you prepare your body to react instinctively. Focus on transitions and the smoothness of your sequences.

Common Mistakes:

• Choppy Transitions: Treating each movement as separate instead of linking them.

• Losing Focus: Forgetting the purpose of the sequence and going through the motions.

• Skipping Practice: Avoid drills that feel repetitive or challenging.