"Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes." — Buddha

Master Wong’s Message:
When I first began training, endurance felt impossible. My body wanted to stop long before my mind did. But my mentor taught me that endurance isn’t just about the body—it’s about the spirit. Today, as you push through your drills, remember this: every time you keep going, you’re building strength that lasts far beyond the session. Endurance is what separates those who start from those who succeed.

Master Wong’s Insight:
Endurance isn’t just physical—it’s mental resilience. Focus on your breathing and staying steady. When the drills feel tough, remind yourself that every rep is another step toward mastery.

Common Mistakes:

1. Burning Out Too Early: Pushing too hard at the start and losing stamina midway through.

2. Shallow Breathing: Forgetting to breathe deeply, which reduces your energy and focus.

3. Skipping Rest: Overlooking the importance of breaks to maintain intensity throughout the session.