"Plans are nothing; planning is everything." — Dwight D. Eisenhower

Master Wong’s Message:
When I started training, I thought I needed fancy techniques to succeed. But my mentor taught me that mastering the basics is where true strength comes from. Today, focus on the foundation—strong stances, precise movements, and consistent effort. Every great fighter starts with the basics. You’re building something powerful.

Master Wong’s insight:
Basic techniques are like building blocks. Without a strong foundation, everything else falls apart. Focus on the details today—your balance, posture, and transitions. Strength comes from doing the small things well.

Common Mistakes:

• Rushing Movements: Trying to move too fast instead of focusing on form.

• Neglecting Posture: Letting your stance or positioning weaken as you fatigue.

• Skipping Repetitions: Cutting corners instead of trusting the process of repetition.