The more you connect, the stronger you become." — Master Wong

Master Wong’s Message:
Training isn’t about mastering individual techniques—it’s about connecting them into one seamless flow. When I first learned this, it changed the way I trained. Each move flows into the next, creating unstoppable momentum. Today, focus on connecting your covers, counters, and movements. The stronger your flow, the stronger your skill.

Master Wong’s Insight:
Flow drills mimic real-world scenarios where movements must happen instinctively. Practicing smooth transitions prepares your body and mind to respond under pressure.

Common Mistakes:

• Breaking Between Moves: Treating each technique as separate instead of linking them.

• Overthinking: Hesitating between movements instead of trusting muscle memory.

• Skipping Transitions: Not practicing how one movement connects to the next.