WING CHUN KUNG FU

As a concept-based traditional Southern Chinese kung fu style, Wing Chun Kuen emphasizes short, fast, and accurate strikes with trapping hands, low kicks, choke holds, takedowns, and close body control to achieve victory. It has been proven that Wing Chun is a valuable self-defense method; it has been refined to make it easier and more effective. Despite its apparent simplicity, this subtle technique has devastating power and speed, making it less suitable for display or sports than other self-defense techniques. The softness and performance of styles in a relaxed manner are fundamental to Wing Chun. 

Are you looking to learn Wing Chun and self-defense? Look no further than Master Wong. With over 30 years of experience, Master Wong is the perfect teacher for you. 

ORIGINS HISTORY OF WING CHUN

As far back as the records and memory serve, Wing Chun has been synonymous with the Shaolin Temple.  It is also known to give rise to sects such as the Triads, White Lotus, and Boxers.  The temple was also a big part of Buddhism in the East.
 
Wing Chun is a traditional Southern Chinese martial art from 250-300 years ago.  Historical archives explain that Wing Chun’s foundation was derived from a Shaolin Buddhist nun.  During this period, the 17th Century was referred to as the Qing Dynasty, Manchu Era. 

In its history, we find an Indian monk Bodhidharma or in China, known as Da Mo, who instructed the monks in the art of meditation.  His techniques founded a new school of Buddhism known as Chan in China and later renamed Zen in Japan.  The monks were also taught breathing techniques and movement routines so that they could endure the extreme meditation periods.  These movements and breathing techniques were said to have led to the creation of martial arts.
 
Wu Mei, a brilliant nun who endured the Manchu persecution, was the daughter of the General of the Imperial Army.  Raised in the Forbidden City, Wu Mei, pronounced Ng Mui in Cantonese dialect, had an academic education in different arts, like music, literature, medicine, and military priming. 
 
Around the Qing Dynasty (1662 - 1722), the Manchu army dethroned the Ming Emperor, Emperor Kiangsi, and conquered most of China’s capital areas.  Since the Shaolin Temple was a haven for rebel forces, they needed to identify those who would be able to have access.  To identify such people, a hand sign of the sun and moon are devised to allow friendly forces access.  The hand gesture was an open left hand over a closed right fist.  To this day, it is still used and closely related to Chinese Kung Fu and other arts as a sign one comes in peace or means no harm.
 
During this time, a Shaolin monastery, Siu Lam of Mt. Sung, located in the Henan province, had the Manchurian government afraid of the monks’ power through their kung fu training.  The Manchurian government sent in more troops to secure the area in fear of a rebellious uprising.  They even went so far as to convert Siu Lam monks to betray their monastery by setting it on fire from the inside.  There were very few survivors; however, five elders were Jee Seen, Fung Doh Tak, Pak Mei, Miu Heen, and the Buddhist nun Ng Mui.
 
Wu Mei (Ng Mui), a grandmaster in Sui Lam Kung Fu, sought a path for developing a system of Kung fu that could overcome the Manchurian military.  After Wu Mei discovered Emperor Ming’s dethroning and her parents’ murder, she turned to the White Crane Shaolin Temple in Kwangsi Province. 
 
Meanwhile, Wu Mei began developing her techniques.  She discarded any emphasis on performing skills based on acrobatics, strength, or “flowing hands with embellishing movements” and replaced them with innovative techniques. 
 
Wu Mei knew, as a woman, she could not measure the external strength of her male adversaries equipped and armed with superior bone structure and muscle mass.  Considering this, Wu Mei cultivated ways to incorporate Chi Kung into combative movements and established numerous internal power sources.
 
Some of Wu Mei’s distinctive combat strategies included the concept of “form of no form” and “strategy of no strategy.”  This resulted in her methods of attack being unpredictable and incalculable. 
 
Her “form without form” would materialize as needed, allowing her mind to be very aware while still as a lake.  However, Wu Mei favored instantaneous counters, and with no strategy, her mind could respond to an opponent’s actions. 
 
Wu Mei considered that any blocks, grabs, or slaps would imply an unnecessary step to the counter-attack.  At the time, her ideology of close-quarter combat was very different compared to the Sui Lam Systems. 
 
Relinquishing many of the old traditions that required years of practice, Wu Mei began to create new structures based on winning at all costs, combining subtlety and speed to prevail over an opponent’s natural advantages. 
 
Wu Mei’s fighting method had no name for classifying a distinct Martial Art.  Instead, she concentrated on sudden contraction and relaxation instead of stressing bone conditioning, muscular flexibility, or strength.  Her overall evolution of internal martial arts paralleled the formation of the Chen family Tai Chi Quan.  Utilizing various internal sources, Wu Mei eventually magnified public control so well that she rivaled and even surpassed the plateau of many influential Martial Artists Masters.  

Below the temple was a village she would frequent for supplies, and there Met Yim Wing Chun and her father, Yim Yee.  In later visits, Ng Mui learned they were threatened by a high-powered landowner that wanted to marry Yim Wing Chun against her and her father’s wishes.  Her father was prosecuted for a crime, which resulted in them migrating to Mt. Tai Leung, residing along the borders of the Szechwan and Yunnan provinces. 
 
Yim, at the time, was an astonishing and attractive young woman who had marriage potential, but things swayed in another direction when a local bully attempted to rape her.  As a result of hearing about the attack, Ng Mui chose to take on Yim Wing Chun as her student and passed on the knowledge she had gained at the Siu Lim Temple.  Ng Mui instructed Yim Wing Chun in specific techniques that relied on speed and agility, benefiting Yim Wing Chun’s more petite frame.  Ng Mui knew that giving her methods that relied on strength would be useless and waste valuable time and energy.  The Buddhist Nun made an oath to protect the young woman, and as time continued, Wu Mei guided her disciple to study Kung Fu religiously. 
 
Throughout Yim Wing Chun’s training, she recognized that most male aggressors were emotionally unstable.  This encouraged her to consider that a female has to respond by utilizing the economy of their enemy’s strengths against them. 
 
When she became proficient in the constructed art and felt confident in her abilities, Yim Wing Chun challenged the high landowner who assaulted her and defeated him in single combat.  She married her intended husband, Leung Bock Sau, and continued to improve the style passed onto her, which was named Wing Chun Kuen by her husband.
 
Wing Chun translates to “Perpetual/Beautiful-Springtime” in Chinese, and Kuen means fist or fist fighting style.  As time progressed, Wing Chun bestowed her skills to her husband, and he, in return, taught his brother. 
 
The Pole technique was later adopted into the art when passed down from Leung Bock Sau to Leung Yee Tai, who incorporated it into the Wing Chun System he learned for Wong Wa Boh, the Pole art being called Luk Dim Boon.

Leung Tee Tai instructed Leung Jan, who got a high reputation as a fighter who never backed down from a challenge in the Kwangtung province.  Leung Jan went on to train Chan Wa Soon, who became an instructor for the military.  He later rented the Yip family temple as a place to teach the art and took on Yip Man as one of his students at the age of thirteen.  At the age of Sixteen and the death of his Master, he learned from Leung Bick, the son of Leung Jan, and after eleven years, he became a formidable force in Wing Chun.  As everyone already knows, the great Yip Man went on to train his son and the legendary Bruce Lee.

Empty Hand “Little Idea” Siu Lim Tao

Siu Lim Tao is the “seed” or the foundation of the art form from which all succeeding techniques and forms derive.  The fundamental rules for body structure and balance are developed here.  Consider this the “basic training” of Wing Chun, giving you the tools and mindset required to be the foundation of your practice for later next-level training. 

 One of the most important tactics is learned here which is the concept of the centerline.  This is one of the primary building blocks of the art.  The instructor will show the basic stances and how to relax and stay loose while in motion—being relaxed while in action allows free energy to be used “at-will” without expending it unnecessarily.

BENEFITS OF WING CHUN

 Strength and Endurance
Wing Chun and its movements can be a fantastic cardio workout when practiced. Fighting and its concepts take a great deal of energy and breaking down your muscles to make them more durable is an added benefit with practicing and training. The more you practice, the more your muscle memory comes into play. This builds your endurance while you learn to use your body more efficiently. 

The more you work your muscles and tendons, and the more you use your bones, the stronger everything becomes. As everything grows more durable, you’re teaching your body to work in unison to make it more reliable as a whole. Working your body not only builds strength and endurance it also helps with balance and strengthening bone density. 

STRESS

Stress is a vicious enemy that is not prejudiced. Whether you’re young or old, it will try to force its will upon you and try to break you down as quickly as possible. It is proven that breathing with motion styles relieves negative energy. Therefore it is a benefit of releasing stress from both your mind and your body while training. Wing Chun’s movements and combat style use your body in its most natural ways, cultivation balance, and posture, allowing energy to move freely in much the same way Tai Chi does. The movements and fluidity calm the fire in your mind and spirit, helping to promote harmony. 

A COMBAT ART

When I teach Wing Chun movements, I talk about their combat aspects. Information on these applications gives students the understanding that this is much more than just exercise. Keep this in our thoughts as we train, to help clarify the direction of our energy. 

My Master once stuck a phrase in my head that I will always remember. It seems to refer to everything, it goes, “The way you do anything is the way you do everything!” Life has a lot in common with martial arts. Everything we do while practicing the motions of blocking, striking, and retreating, is a metaphor for how we deal with life. 

Wing Chun bolsters stability, mobility, and flexibility. This keeps us mobile and readily available. We train to build a quiet mind, sustain concentration, and become more aware and alert. A keen mind knows how to gather and use its resources, making it more likely to succeed in the things we choose to do. Wing Chun cultivates this knowledge that we can always accomplish more and can always be better than we were the day before. 

Having the ability to use Wing Chun in combat is the most critical test of a student who is grasping the concepts of the art. Wing Chun is the study of changes in response to outside forces, our environment, and our attacker’s knowledge. Wing Chun, as a combat art, can be quite useful but requires a great deal of training. 

One of the best aspects of training Wing Chun is the confidence that you create by knowing you are stronger and better than you were before. Confidence will always push you forward and drive you to succeed; the lack thereof digs you into a pit that may become impossible to climb. 

When people think of training or speak of Wing Chun, it seems their minds only go to the physical or violent aspects of the martial arts. Thinking in this shallow fashion is not singled out to just Wing Chun but seems to be the case for all martial arts disciplines (except maybe Tai Chi). 

I say “shallow thinking” because anyone who has studied or trained in martial arts for any length of time knows it goes way beyond the physical. My Master tells me, “It’s not about the fighting. Fighting should be the last course of action taken.” I find that once you have the skill and knowledge to fight, that is when you find you don’t have to. 

Wing Chun is not just about fighting; gaining the mindset that comes naturally with the training is the most significant benefit of your learning. Making sure the Four Pillars of our KT3 system is met is a substantial part of what we put into our program. A noticeable change in your way of perceiving life and what is going on changes the way you go about your experience. “Like my Master says. The way you do anything is the way you do everything!” 

The purity of your intent, making sure you mean to do good toward those around you. The focus of your will, making sure you have the drive to get things done and not procrastinate your life away. The level of your awareness, knowing what is going on around you, so you will know how to respond correctly with diligence. The quality of your character is most important. If your character is not centered on good attributes, only bad things will present themselves in your life. If this is the case, then only bad things can derive from teaching you. 

All these things in place give you a mindset that you can apply to almost every aspect of your life, from relationships to work and combat. If your awareness level is high, then in your profession, you will be aware of what needs accomplishing. If the focus of your will is strong, then you get tasks done. When you get jobs done, you excel and move up in the area you work. 

In relationships, if your intent is pure and your level of awareness is right, you tend to listen to your partner instead of assuming. An assumption often leads you in the wrong direction, causing anxiety and discontent. If your awareness is keen, you will know what is going on and can often read between the lines. Knowing what is going on affords you strong perceptions and leads you down a positive path. 

With martial arts training, your mind becomes flexible, and like everything in life that which is flexible thrives. That which is rigid tends to wither and die. As you train with us, we consider all aspects of what needs attending. It’s the KT3 system; the three refers to the three elements it takes to become a centered being. The mind, body, and spirit must all be addressed to complete a person. If anyone of the three is left unattended, one may wander down the wrong path, which can lead to rigidness. 

Once a being is centered, it can control emotions, which can significantly influence the chaos of situations. Most of us call Chaos obstacles that appear in life, whether that comes to form our own doing or that of others. How we deal with chaos depends on our state of mind. We can either be consumed by it through anxiety and fear or overcome it through awareness and understanding. How will you deal with it?