There are many ways to measure your fitness, and it doesn’t even have a lot to do with how you look. It’s always about what you are capable of. Your fitness levels are measured by your strength – your ability to do a more significant consecutive number of an exercise, your speed – how quickly you can do this number and your recovery time, the time it takes you to recover before you can repeat it.
The latter perhaps is the main indication of your fitness; it is the ultimate test of your ability to handle it all. If you can do certain routines higher than you scored here, you should do them on a higher level. You benefit the most from a workout that pushes you out of your comfort zone.
To determine what level of difficulty (BEGINNER, INTERMEDIATE, or ADVANCE) you should be doing our routines, perform three exercises (push-ups, sit-ups, and basic burpees) each for 60 seconds. Next, count how many push-ups, sit-ups, and basic burpees you can do in 60 seconds, and use the table below to find out the suitable level for you.
