Wing Chun Chum Kiu by Master Wong

Wing Chun Chum Kiu

Chum Kiu is the second of three open-hand forms of Wing Chun Kung Fu. It builds upon many of the basic principles and techniques learned in the first Wing Chun open-hand form, Siu lim Tao

PHYSICALLY AND SPIRITUALLY shown that WING CHUN has all kinds of benefits, these are just a few...

Better Coordination

Relieves Stress

Better Coordination

Better Reflexes

Improves speed and power

Better Coordination

Wing Chun Chum Kiu 12 Week Training Program

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Basic Double Hand

Chum Kiu is the second of three open-hand forms of Wing Chun Kung Fu
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Receive one to one attention from Master Wong to help you achieve your training goals faster and to address specific problems.

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Plan your own training to fit your personal targets and time commitments.

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Access to a training group of like-minded people to provide support and motivation.

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Monthly live group web sessions, providing you with interactive input from like-minded individuals and the opportunity to learn from the experience of others.

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Interactive analysis from Master Wong of your training techniques so that you can identify both your

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Develop self-confidence and a mindset to help you meet and overcome any challenge life throws at you, meaning that your life becomes more balanced.

Description

βœ…  Chum Kiu, the second form in Wing Chun,
 focuses on the bodies coordinated movement of your body mass and entry techniques to β€œbridge” the gap between you and your opponent. 
 
βœ…  The second level of Chum Kiu 
is designed to give you the skills to break your opponent's defenses down while moving in close range, disrupting their structure and balance to utilize your Wing Chun repertoire even more. 
 
βœ…  Chum Kiu teaches
that once the defense is broken to launch your attack with a series of elbows and knees. This allows you to strike once the defense is broken by launching a series of elbows and knees. 
 
βœ…  These particular techniques
require you to step in with force behind them while twisting your torso and hips, bringing you inside their reach almost in grappling range.
 
βœ…  Your elbows are used for blocking while bridging the gap.
This can often lead to your opponent breaking or fracturing their hand. If your opponent throws a kick, raise the leg to use the knee to block. 
 
βœ…  This is a demonstration of how Wing Chun’s defense can be utilized as an offensive measure, causing damage to the attacker while simultaneously blocking.
 
βœ…  Chum Kiu teaches how to regain stability if your structure is lost while moving in your stance.  
 
βœ…  The results of any fight may never go as planned, so if you lose your defensive integrity you need to know how to regain your foundation and composure to be able to get back into the fight.

Wing Chun Book

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Double Hand

Chum Kiu is the second of three open-hand forms of Wing Chun Kung Fu
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What's included?

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Contents

Get Ready to Start
Watch is video first before you start training
VIP Group Training Support
Watch is Video Wing Chun VIP Group
BONUS: Download Resources
About Wing Chun 10:12:2019.pdf
15.8 MB
Wing Chun Chum Kiu 12 Week Training Program.pdf
16.9 MB
Nutrition For Performance and Recovery.pdf
8.53 MB
Chum Kiu I'M a Student.jpg
70 KB
Facebook Social Media Wing Chun Chum Kiu.jpg
105 KB
Introduction in Chum Kiu
Chum Kiu Play
Welcome to Wing Chun Chum Kiu
Introduction to Wing Chun Chum Kiu
Basic Single Hand Exercises
Basic Single Hand info
Punch then Cross Elbow
Palm then Cross Elbow
Punch then Downwards Elbow
Punch then Drop Elbow
Throat Chop then Cross Elbow
Throat Chop then Sink Down
Palm then Downwards Cross Elbow
Cross Elbow then Cross Hammer Fist
Low Cross Elbow then Straight Hammer Fist
Palm then Downwards Cross Elbow
Cross Elbow then Cross Hammer Fist
Low Cross Elbow then Straight Hammer Fist
Downwards Elbow then Angle Hammer Fist
Basic Single Hand Summary
Basic Stepping - Attacking
Basic Stepping & Attacking info
Cross Elbow
Hammer Fist
Drop Elbow
Straight Elbow
Upwards Elbow
Straight Knee
Angle Knee Strike
Inward Knee
Outwards Knee
Round Kick the Elbow
Basic Stepping & Attacking Summary
Basic Double Hand Exercises
Palm, Cross Hammer Fist then Triple Punch
Basic Double Hand info
Triple punch hammer fist
Triple Punch then Hammer Fist
Palm, Cross Elbow then Hammer Fist
Palm, Upwards Elbow then Angle Punch
Palm, Downwards Elbow then Cross Hammer Fist
Palm, Drop Elbow then Triple Punch
Throat Chop, Cross Elbow then Triple Punch
Palm, Upwards Elbow then Hammer Fist
Throat Chop, Downwards Elbow then Triple Punch
Basic Double Hand Summary
Moving Freely use Hand - Leg
Moving Freely use Hand & Leg info
Track Forward, Turn then Elbow
Track Forwards, Turn & Collapse Elbow
Track Forward, Turn then Downwards Elbow
Track Forward, Turn then Upwards Elbow
Elbow, Triple Punch then Grab & Angle Knee
Front Kick, Defend Knee & Triple Punch
Round Kick, Defend Knee & Triple Punch
Round Kick, Defend Knee & Triple Punch
Sidekick, Defend Knee & Triple Punch
Hammer Fist, Triple Punch then Grab & Angled Knee
Cross Elbow, Triple Punch then Grab & Knee
Moving Freely use Hand & Leg Summary
Elbow - Knee Training
Elbow and Knee info
Angle Punch then Triple Punch
Angle Punch, Triple Punch & Elbow
Cross Elbow then Triple Punch
Downwards Elbow & Triple Punch
Round Kick & Defend Knee
Cross Elbow, Turn, Elbow then Grab & Knee
Downward Elbow, Triple Punch, Turn & Elbow
Cross elbow to turn upwards elbow with grab and straight knee
Elbow, Turn, Elbow then Grab & Knee
Upward Elbow, Triple Punch, Turn & Elbow
Elbow and Knee Summary
Moving Freely use Leg
Moving Freely use Leg info
North, south, east and west stepping
Front Kick
Round Kick
Side kick
Front Kick then Knee
Round Kick with Knee
Sidekick with Knee
Round Kick, Knee then Side Kick
Front Kick, Knee then Round Kick
Sidekick, Knee then Round Kick
Moving Freely use Leg Summary
Form - Application
Form & Application info
Chum Kiu Form Part 1
Chum Kiu Form Part 2
Chum Kiu Form Part 3
Chum Kiu Form Part 4
Chum Kiu Form Part 5
Chum Kiu Form Part 6
Full Chum Kiu Form
Full Chum Kiu Form Link
Form Application Part 1
Form Application Part 2
Form Application Part 3
Form Application Part 4
Form Application Part 5
Form Application Part 6
Full Chum Kiu Form App
Form & Application Summary
Pad Work Power Training
Pad Work Power info
Jab & Elbow
Jab & Cross Elbow
Jab & Hammer Fist
Single Hand Attack
Jab & Triple Punch
Jab & Double Cross Elbow
Jab & Double Hammer Fist
Jab & Turning Elbow
Jab & Turning Cross Elbow
Jab to turning upwards elbow
Pad Work Power Summary
Pad Work Turning & Attacking
Pad Work Turning & Attacking info
Elbow & Hammer Fist to Jaw
Elbow & Triple Punch
Jab & Triple Punch
Elbow & Pull
Jab, Elbow & Triple Punch
Double Elbow & Double Angle Punch
Double Elbow & Hamer Fist to Head
Jab, Upwards Elbow & Triple Punch
Double Elbow & Double Knee
Double Elbow & Hammer Fist to Groin
Pad Work Turning & Attacking Summary
Basic Chi Sao Energy Drills
Basic Chi Sao info
One Hand Inside, One Hand Outside (Left)
One Hand Inside, One Hand Outside (Right)
Two Hands Inside
Two Hands Outside
Changing Positions
Undercut & Wrist Grab
Grab & Chop Throat
Undercut, Wrist Grab then Palm Strike
Undercut with Elbow Grab & Elbow to Arm
Undercut, Wrist Grab then Punch to Rib Cage
Basic Chi Sao Summary
Chi Sao Drill with Attack
Chi Sao Drill with Attack info
Pinning Arm & Control
Undercut, Side Control & Pull
Undercut, Side Control & Push
Undercut, Wrist Grab & Elbow to the Fist
Undercut, Grab & Elbow Attack
Undercut, Wrist Grab & Downwards Elbow
Undercut, Wrist Grab then Chop Throat
Undercut, Wrist Grab then Break Arm
Undercut, Wrist Grab then Upwards Elbow
Undercut, Side Control & Neck Crank
Chi Sao Drill with Attack Summary
Static chi Sao for Power Training
Static chi Sao for Power info
Punch & Defend Chain Punches
Punch & Defend Elbow
Punch & Defend Jab Cross
Punch & Side Neck Crank
Punch & Defend Front Kick
Punch & Defend Knee
Punch & Defend Sidekick
Punch & Defend Double Round Kick
Punch & Defend Low Round Kick
Punch & Defend the Jab, Cross, Hook
Static chi Sao for Power Summary
Reactions Chi Sao Training
Reactions Chi Sao info
Push, Grab & Attack
Push & Defend Jab
Push & Defend Hook
Push & Defend Uppercut
Push & Elbow to Fist
Push, Pin & Neck Choke
Grab Hands & Knee to Thigh
Chi Sao Master Recycling Drill 1
Chi Sao Master Recycling Drill 2
Chi Sao Master Recycling Drill 3
Reactions Chi Sao Summary
Chi Sao Attack & Response Training
Chi Sao Attack & Response info
Arm Strengthening Drill
Body Punch then Fireman's Lift
Neck Control
Undercut then Neck Crank
Undercut, Arm Grab then Kick Shin
Undercut, Arm Grab then Knee
Undercut, Arm grab then Low Knee
Step Behind then Neck Lock
Undercut, Wrist Grab then Sidekick
Undercut, Wrist Grab then Pull Down
Chi Sao Attack & Response Summary