Wing Chun Siu Lim Tao
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Student form
BONUS: Download Resources

About Wing Chun 10:12:2019.pdf
Wing Chun Siu Lim Tao 12 Week Training Program.pdf
Nutrition For Performance and Recovery.pdf
Siu Lim Tao I'M a Student.jpg
Facebook Banner for Wing Chun Sifu Lim Tao.jpg
The Event That Changed Everything.pdf
LITTLE DRAGON.pdf
WEEK 1:- PRE-TRAINING MONDAY

Warm-up
MONDAY HIIT
MONDAY HIIT LEOSSN
WEEK 1:- PRE-TRAINING TUESDAY

TUESDAY RECOVERY
RECOVERY - STRETCHES
WEEK 1:- PRE-TRAINING WEDNESDAY

Warm-up
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
WEEK 1:- PRE-TRAINING THURSDAY

THURSDAY CARDIO
WEEK 1:- PRE-TRAINING FRIDAY

Warm-up
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
WEEK 1:- PRE-TRAINING SATURDAY

SATURDAY WING CHUN
Warm up
Wing Chun Lesson
WEEK 1:- PRE-TRAINING SUNDAY

SUNDAY Spiritual Intake
Tai Chi lesson
WEEK 2:- PRE-TRAINING MONDAY

Warm-up
MONDAY HIIT
MONDAY HIIT LEOSSN
WEEK 2:- PRE-TRAINING TUESDAY

TUESDAY RECOVERY
STRETCHES
RECOVERY - STRETCHES
WEEK 2:- PRE-TRAINING WEDNESDAY

Warm-up
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
WEEK 2:- PRE-TRAINING THURSDAY

THURSDAY CARDIO
WEEK 2:- PRE-TRAINING FRIDAY

Warm-up
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 2 Pre-Training Saturday

SATURDAY WING CHUN
SATURDAY WING CHUN LESSON
Week 2 Pre-Training Sunday

SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON
Week 3 Pre-Training Monday

Warm-up
MONDAY HIIT
MONDAY HIIT LEOSSN
Week 3 Pre-Training Tuesday

TUESDAY RECOVERY
RECOVERY - STRETCHES
Week 3 Pre-Training Wednesday

Warm-up
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
Week 3 Pre-Training Thursday

THURSDAY CARDIO
Week 3 Pre-Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 3 Pre-Training Saturday

SATURDAY WING CHUN
SATURDAY WING CHUN LESSON
Week 3 Pre-Training Sunday

SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON
Week 4 Pre-Training Monday

Warm-up
MONDAY HIIT
MONDAY HIIT LEOSSN
Week 4 Pre-Training Tuesday

TUESDAY RECOVERY
RECOVERY - STRETCHES
Week 4 Pre-Training Wednesday

Warm-up
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
Week 4 Pre-Training Thursday

THURSDAY CARDIO
Week 4 Pre-Training Friday

Warm-up
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 4 Pre-Training Saturday

SATURDAY WING CHUN
SATURDAY WING CHUN LESSON
Week 4 Pre-Training Sunday

SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON
CYCLE 1 WEEK 4 -LIVE CLEAN

CYCLE 1 - LIVE CLEAN
Week 1 - Solo Training Monday

MONDAY HIIT
MONDAY HIIT LEOSSN
Week 1: - Solo Training Tuesday

Delayed 0 days

Basic Warm up
Turning Hand Position
Straight Palm
Triple Punch
Cool Down Stretches
Week 1: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
Week 1: - Solo Training Thursday

Basic Warm up
Stepping with Hand
Stepping with Punching
Stepping with Front Kick
Cool Down Stretches
Week 1: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 1: - Solo Training Saturday

Basic Warm up
70-30 Stand
Stepping with Chop Kick
Horse Stand
Cool Down Stretches
Week 1: - Solo Training Sunday

Spiritual Intake
SUNDAY Spiritual Intake
Week 2: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT LEOSSN
Week 2: - Solo Training Tuesday

Basic Warm up
Combining Stances
Angle Punch
Form Application Part 1
Cool Down Stretches
Week 2: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT
Week 2: - Solo Training Thursday

Basic Warm up
Gat Stand
Middle Palm
Form Application Part 1
Form Application Part 2
Cool Down Stretches
Week 2: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 2: - Solo Training Saturday

Basic Warm up
Horse Stand
Static Front Kick
Form Application Part 1
Form Application Part 2
Cool Down Stretches
Week 2: - Solo Training Sunday

SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON
Week 3: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT LEOSSN
Week 3: - Solo Training Tuesday

Basic Warm up
Gat Stand
Stepping with Hand
Form Application Part 1
Cool Down Stretches
Week 3: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
Week 3: - Solo Training Thursday

Basic Warm up
Combining Stances
Middle Palm
Form Application Part 1
Form Application Part 2
Form Application Part 3
Cool Down Stretches
Week 3: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 3: - Solo Training Saturday

Basic Warm up
Goat Stand
Form Application Part 1
Form Application Part 2
Form Application Part 3
Form Application Part 4
Stepping with Front Kick
Cool Down Stretches
Week 3: - Solo Training Sunday

Spiritual Intake
Week 4: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT LEOSSN
Week 4: - Solo Training Tuesday

Basic Warm up
Horse Stand
Form Application Part 1
Form Application Part 2
Form Application Part 3
Form Application Part 4
Stepping with Round Kick
Cool Down Stretches
Week 4: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT
Week 4: - Solo Training Thursday

Basic Warm up
Stepping with Triple Punch
Static Round Kick
Stepping with Front Kick
Cool Down Stretches
Week 4: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 4: - Solo Training Saturday

Basic Warm up
70-30 Stand
High Palm
Stepping with Chop Kick
Cool Down Stretches
Week 4: - Solo Training Sunday

SUNDAY Spiritual Intake
CYCLE 2 WEEK 4 -TRAIN HARD

CYCLE 2 - TRAIN HARD
Week 5: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT
Week 5: - Solo Training Tuesday

Basic Warm up
Gat Stand
Static Side Kick
Stepping with Round Kick
Cool Down Stretches
Week 5: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT
Week 5: - Solo Training Thursday

Basic Warm up
Goat Stand
70-30 Stand
Horse Stand
High Palm
Chop to the Throat
Cool Down Stretches
Week 5: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 5: - Solo Training Saturday

SATURDAY WING CHUN
NEW Basic Warm up
Combining Stances
Chop to the Neck
Stepping with Punching
Stepping with Round Kick
Cool Down Stretches
Week 5: - Solo Training Sunday

SUNDAY TAI CHI LESSON
Week 6: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT
Week 6: - Solo Training Tuesday

Basic Warm up
Angle Punch
3 Punch
Form Application Part 6
Form Application Part 7
Cool Down Stretches
Week 6: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT
Week 6: - Solo Training Thursday

WARM UP
Form Application Part 8
Form Application Part 9
Form Application Part 10
Stepping with Side Kick
Stepping with Triple Punch
Cool Down Stretches
Week 6: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 6: - Solo Training Saturday

Basic Warm up
Stepping with Chop Kick
Stepping with Front Kick
Stepping with Punching
Stepping with Round Kick
Cool Down Stretches
Week 6: - Solo Training Sunday

SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 7: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT
Week 7: - Training Tuesday

Basic Warm up
Gak Sao Drill
Punch Drill
Lap Sao Drill
Cool Down Stretches
Week 7: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT
Week 7: - Training Thursday

Basic Warm up
Energy Drill with Body Punch
Energy Drill with Side Punch
Energy Drill with Palm to Ribs
Cool Down Stretches
Week 7: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 7: - Training Saturday

Basic Warm up
Lap Sao Drill
Gak Sao Drill
Punch Drill
Full Energy Drills
Cool Down Stretches
Week 7: - Solo Training Sunday

SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 8: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT
Week 8: - Training Tuesday

Basic Warm up
Full Energy Drills
Energy Drill with Palm to Chin
Energy Drill with Palm to Head
Energy Drill with Centre Punch
Cool Down Stretches
Week 8: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT
Week 8: - Training Thursday

Basic Warm up
Full Energy Drills
Punch drill with front kick
Punch drill side kick
Punch drill with chop kick
Cool Down Stretches
Week 8: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 8: - Training Saturday

Basic Warm up
Full Energy Drills
Punch drill with chop kick
Punch drill with triple kick
Energy Drill with Side Punch
Cool Down Stretches
Week 8: - Solo Training Sunday

SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 9: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT
Week 9: - Training Tuesday

Basic Warm up
Energy Drill with Angle Punch
Energy Drill with Palm to Head
Energy Drill with Palm to Chin
Energy Drill with Body Punch
Cool Down Stretches
Week 9: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT
Week 9: - Training Thursday

Basic Warm up
Elbow Drill
Defend round kick
Defend low-round kick
Defend side kick
Cool Down Stretches
Week 9: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 9: - Training Saturday

Basic Warm up
Defend side kick
Defend round kick
Defend low-round kick
Defend high round kick
Cool Down Stretches
Week 9: - Solo Training Sunday

SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 10: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT
Week 10: - Training Tuesday

Basic Warm up
Punch drill with push
Punch drill with push Defend front kick
Punch drill with push Defend round kick
Punch drill with push Defend side kick
Cool Down Stretches
Week 10: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT
Week 10: - Training Thursday

Basic Warm up
Punch drill with triple kick
Punch drill side kick
Defend side kick
Defend high round kick
Cool Down Stretches
Week 10: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 10: - Training Saturday

Basic Warm up
Full Energy Drills
Punch drill with triple kick
Punch drill with push Defend front kick
Punch drill with push Defend side kick
Cool Down Stretches
Week 10: - Solo Training Sunday

SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 11: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT
Week 11: - Training Tuesday

Basic Warm up
Elbow Drill
Elbow Drill with Knee
Elbow Drill with elbow
Full Energy Drills
Cool Down Stretches
Week 11: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT
Week 11: - Training Thursday

Basic Warm up
Siu Lim Tao Full From
Form Application Part 10
Cool Down Stretches
Week 11: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 11: - Solo Training Saturday

Basic Warm up
Siu Lim Tao Full From
Form Application Part 10
Full Energy Drills
Cool Down Stretches
Week 11: - Training Sunday

SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 12: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT
Week 12: - Training Tuesday

Basic Warm up
Full Energy Drills
Elbow Drill with Knee - sweep
Punch drill with push Defend round kick
Elbow Drill with Knee
Cool Down Stretches
Week 12: - Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT
Week 12: - Training Thursday

Basic Warm up
Siu Lim Tao Full From
Form Application Part 10
Full Energy Drills
Energy Drill with Palm to Ribs
Cool Down Stretches
Week 12: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 12: - Solo Training Saturday

Basic Warm up
Siu Lim Tao Full From
Full Energy Drills
Punch drill with triple kick
Form Application Part 10
Cool Down Stretches
Week 12: - Training Sunday

SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
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Elbow Drill with elbow

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