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Master Wong/Wing Chun Siu Lim Tao
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  • £97

WING CHUN SIU LIM TAO

  • Course
  • 383 Lessons

Siu Lim Tao is the “seed” or the foundation of the art form from which all succeeding techniques and forms derive. The fundamental rules for body structure and balance are developed here. Consider this the “basic training” of Wing Chun, giving you the tools and mindset required to be the foundation of your practice for later next-level training. 
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WING CHUN has physical and mental benefits, and here are just a few of them…

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Weight Loss

Of course, all training is good, but combining both fitness and martial training makes weight loss fun! Who couldn't use that?

Better Coordination

Energy drills and fitness training help build hand-to-eye coordination and ambidexterity, things that help in everyday life.

Relieves Stress

Martial training burdens the physical body, which focuses the mind away from the stresses and frustrations of the day-to-day hustle.

Strength - Endurance

The intense training and stances used in this art help build major and minor muscle groups increasing both strength and endurance.

Increased Metabolism

Fitness and martial training keep the body in motion. Putting the body to work makes it use more oxygen, increasing its energy and burning more calories.

Better Reflexes

Energy drills and fitness training within the course get you used to visualize your attacker and what to do in response, building quicker and more accurate reflexes.

WHAT STUDENTS SAY

Michael Worrall

Website

Warm-ups, cooldowns. Techniques explained and demonstrated. If you put the time in to learn and practice you learn. 1 of. 6 courses I have followed from Master Wong and it has changed me totally. 

Dave Richter

Website

I practice Wing Chun with a trainer and this course was an excellent "jumping off" course for that.

Todd Mitchell

Master Wong not only shares extraordinary wisdom, passion, and expertise in Wing Chun (and other martial arts training) but an amazing online structure that makes learning easier no matter where you are from. Outstanding teaching, outstanding material, outstanding platform!

Rider Rahul

Master Wong is my role model... He is my invisible partner when I was practicing myself... 

Sneha Soni

Website

Siu Lim Tao, the first form, focuses on basics and Master Wong demonstrated these very clearly and also taught carefully about their uses in combat and defense. It improved my basics to the next level.

David Saucier

His training that I have experienced was the best I have ever seen...

Erik j Campos

Website

I bought the beginner course with not knowing what to expect. This is a good course because it is supplemental to my own workouts at the gym. The workouts are bodyweight movements and they are challenging. It beats doing the same thing at the gym. There is some Tai Chi every week too. The Wing Chun lesson every week is very helpful because I take a wing Chun class near my home. So far I’m in the fourth week and I’m very excited to keep on practicing.

Andres Jimenez

I love the course. The 4 weeks of pre-training to get in shape really helped a lot to get a better horse stance, improve cardio resistance, and to have more power for the Wing Chun drills later, I saw a great improvement from day one, and as the weeks went by. The explanations are very easy to follow and the Wing Chun drills really help create power and tools that are easy to imagine in a self-defense situation, Master does a great job at explaining and breaking down more complex concepts to come up with simple drills to practice every day.

Tyson Durr

WOW. This course is phenomenal. In-depth and detailed, every aspect is broken down and clearly explained with painstaking accuracy. No other Wing Chun course offers this level of in-depth instruction. Highly recommended. 

Flavio Matos Moreira

Master Wong’s courses are fantastic. He explains very well. The video lessons are very detailed. The student appreciates and trains very well at the same time.

Mister Val

I am very satisfied with the course material and videos. It helped me to cure back pain. I could not learn the full energy drill due to the lack of partners. I recommend

Bryan Jensen

I took Master Wong’s Siu Lim Tao course from the perspective of an experienced martial artist and I have to say I was not disappointed.  In this course,  Master Wong with the aid of his able students takes the novice step-by-step through the first form of Wing Chun.  It is the springboard course in the Master’s complete Wing Chun online instruction system.  The Master demonstrates calisthenics, self-defense forms, applications, and energy drills in the many dozens of videos included in the course.  The energy drills added a new dimension to my training that cannot be understated.  It is worth mentioning that Master Wong runs discounts on his courses at times so it is very well worth joining his mailing list if you are at all interested in his excellent programs.  I have taken many of Master Wong’s courses and I love them all!

Relieves Stress

Better Coordination

Increased Metabolism

Weight Loss

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Strength - Endurance

Better Reflexes

👉 GET STARTED TODAY

I UNDERSTAND THAT WHEN I ACT NOW!

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Plan your own training to fit your personal targets and time commitments.
Receive one-to-one attention from Master Wong to help you achieve your training goals faster and to address specific problems.
Access to a training group of like-minded people to provide support and motivation.
 Monthly live group web sessions, providing you with interactive input from like-minded individuals and the opportunity to learn from the experience of others.
Develop self-confidence and a mindset to help you meet and overcome any challenge life throws at you, meaning that your life becomes more balanced.
Interactive analysis from Master Wong of your training techniques so that you can identify both your

QUESTIONS AND ANSWERS FOR BEGINNERS FAQS

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Is there continuous support after the 12 weeks Course?

Yes. 

Are there any additional costs after the 12 weeks course if I needed support?

No 

Do I need specific training equipment to start the training?

Not at the beginning. When you train with a partner you would require it then.

Is it essential to have a training partner?

Yes, if you want to progress. 

Is this suitable for any age?

No. Recommend from age 10 years and above.

Do I need specific garments to wear when training?.

Wear anything you feel comfortable in. (No jewellery)

What happens if I missed one week of the training?

Continue where you left off.

Are there any more training once I have completed this course?

Yes. (Members get discounts for new courses)

Do I get a certificate when I finish the course?

Yes, you get a certificate of completion?

Can I teach with the certificate of completion?

You are not a qualified instructor with this certificate, so NO you cannot use it to teach or run a classes.

Do I need to consent my doctor if I'm on any medication or have any medical issues or injuries before training?

Yes, if you have any concerns your best to check with your doctor first. 

  • £97

Wing Chun Siu Lim Tao

  • Course
  • 383 Lessons

Siu Lim Tao is the starting point of Wing Chun and the essential segment to understand and master. Siu Lim Tao gives you the crucial foundation on which all the other elements build off. Siu Lim Tao teaches you your stance, form, and basic blocks and attacks.
Start Training

WING CHUN SIU LIM TAO

GET READY TO START

Watch is video first before you start training
VIP Group Training Support
Watch is Video Wing Chun VIP Group
Student form

BONUS: Download Resources

About Wing Chun 10:12:2019.pdf
Wing Chun Siu Lim Tao 12 Week Training Program.pdf
Nutrition For Performance and Recovery.pdf
Siu Lim Tao I'M a Student.jpg
Facebook Banner for Wing Chun Sifu Lim Tao.jpg
The Event That Changed Everything.pdf
LITTLE DRAGON.pdf

WEEK 1:- PRE-TRAINING MONDAY

Warm-up
MONDAY HIIT
Preview
MONDAY HIIT LEOSSN
Preview

WEEK 1:- PRE-TRAINING TUESDAY

TUESDAY RECOVERY
Preview
RECOVERY - STRETCHES

WEEK 1:- PRE-TRAINING WEDNESDAY

Warm-up
WEDNESDAY HIIT
Preview
WEDNESDAY HIIT LESSON
Preview

WEEK 1:- PRE-TRAINING THURSDAY

THURSDAY CARDIO
Preview

WEEK 1:- PRE-TRAINING FRIDAY



Warm-up
FRIDAY FIRED - UP
Preview
FRIDAY FIRED - UP LESSON
Preview

WEEK 1:- PRE-TRAINING SATURDAY

SATURDAY WING CHUN
Preview
Warm up
Preview
Wing Chun Lesson
Preview

WEEK 1:- PRE-TRAINING SUNDAY

SUNDAY Spiritual Intake
Preview
Tai Chi lesson
Preview

WEEK 2:- PRE-TRAINING MONDAY

Warm-up
MONDAY HIIT
MONDAY HIIT LEOSSN

WEEK 2:- PRE-TRAINING TUESDAY

TUESDAY RECOVERY
STRETCHES
RECOVERY - STRETCHES

WEEK 2:- PRE-TRAINING WEDNESDAY

Warm-up
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON

WEEK 2:- PRE-TRAINING THURSDAY

THURSDAY CARDIO

WEEK 2:- PRE-TRAINING FRIDAY

Warm-up
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON

Week 2 Pre-Training Saturday

SATURDAY WING CHUN
SATURDAY WING CHUN LESSON

Week 2 Pre-Training Sunday

SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON

Week 3 Pre-Training Monday

Warm-up
MONDAY HIIT
MONDAY HIIT LEOSSN

Week 3 Pre-Training Tuesday

TUESDAY RECOVERY
RECOVERY - STRETCHES

Week 3 Pre-Training Wednesday

Warm-up
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON

Week 3 Pre-Training Thursday

THURSDAY CARDIO

Week 3 Pre-Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON

Week 3 Pre-Training Saturday

SATURDAY WING CHUN
SATURDAY WING CHUN LESSON

Week 3 Pre-Training Sunday

SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON

Week 4 Pre-Training Monday

Warm-up
MONDAY HIIT
MONDAY HIIT LEOSSN

Week 4 Pre-Training Tuesday

TUESDAY RECOVERY
RECOVERY - STRETCHES

Week 4 Pre-Training Wednesday

Warm-up
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON

Week 4 Pre-Training Thursday

THURSDAY CARDIO

Week 4 Pre-Training Friday

Warm-up
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON

Week 4 Pre-Training Saturday

SATURDAY WING CHUN
SATURDAY WING CHUN LESSON

Week 4 Pre-Training Sunday

SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON

CYCLE 1 WEEK 4 -LIVE CLEAN

“If you’re feeling the burn your getting closer to your goal!” - Master Wong
CYCLE 1 - LIVE CLEAN

Week 1 - Solo Training Monday

MONDAY HIIT
MONDAY HIIT LEOSSN

Week 1: - Solo Training Tuesday


Basic Warm up
Turning Hand Position
Straight Palm
Triple Punch
Cool Down Stretches

Week 1: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT LESSON

Week 1: - Solo Training Thursday


Basic Warm up
Stepping with Hand
Stepping with Punching
Stepping with Front Kick
Cool Down Stretches

Week 1: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP

Week 1: - Solo Training Saturday


Basic Warm up
70-30 Stand
Stepping with Chop Kick
Horse Stand
Cool Down Stretches

Week 1: - Solo Training Sunday


Spiritual Intake
SUNDAY Spiritual Intake

Week 2: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT LEOSSN

Week 2: - Solo Training Tuesday


Basic Warm up
Combining Stances
Angle Punch
Form Application Part 1
Cool Down Stretches

Week 2: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT

Week 2: - Solo Training Thursday


Basic Warm up
Gat Stand
Middle Palm
Form Application Part 1
Form Application Part 2
Cool Down Stretches

Week 2: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON

Week 2: - Solo Training Saturday


Basic Warm up
Horse Stand
Static Front Kick
Form Application Part 1
Form Application Part 2
Cool Down Stretches

Week 2: - Solo Training Sunday


SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON

Week 3: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT LEOSSN

Week 3: - Solo Training Tuesday


Basic Warm up
Gat Stand
Stepping with Hand
Form Application Part 1
Cool Down Stretches

Week 3: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT LESSON

Week 3: - Solo Training Thursday


Basic Warm up
Combining Stances
Middle Palm
Form Application Part 1
Form Application Part 2
Form Application Part 3
Cool Down Stretches

Week 3: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON

Week 3: - Solo Training Saturday


Basic Warm up
Goat Stand
Form Application Part 1
Form Application Part 2
Form Application Part 3
Form Application Part 4
Stepping with Front Kick
Cool Down Stretches

Week 3: - Solo Training Sunday


Spiritual Intake

Week 4: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT LEOSSN

Week 4: - Solo Training Tuesday


Basic Warm up
Horse Stand
Form Application Part 1
Form Application Part 2
Form Application Part 3
Form Application Part 4
Stepping with Round Kick
Cool Down Stretches

Week 4: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT

Week 4: - Solo Training Thursday


Basic Warm up
Stepping with Triple Punch
Static Round Kick
Stepping with Front Kick
Cool Down Stretches

Week 4: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP

Week 4: - Solo Training Saturday


Basic Warm up
70-30 Stand
High Palm
Stepping with Chop Kick
Cool Down Stretches

Week 4: - Solo Training Sunday



SUNDAY Spiritual Intake

CYCLE 2 WEEK 4 -TRAIN HARD

CYCLE 2 - TRAIN HARD

Week 5: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT

Week 5: - Solo Training Tuesday


Basic Warm up
Gat Stand
Static Side Kick
Stepping with Round Kick
Cool Down Stretches

Week 5: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT

Week 5: - Solo Training Thursday


Basic Warm up
Goat Stand
70-30 Stand
Horse Stand
High Palm
Chop to the Throat
Cool Down Stretches

Week 5: - Solo Training Friday


FRIDAY FIRED - UP
FRIDAY FIRED - UP

Week 5: - Solo Training Saturday

SATURDAY WING CHUN
NEW Basic Warm up
Combining Stances
Chop to the Neck
Stepping with Punching
Stepping with Round Kick
Cool Down Stretches

Week 5: - Solo Training Sunday


SUNDAY TAI CHI LESSON

Week 6: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT

Week 6: - Solo Training Tuesday

Basic Warm up
Angle Punch
3 Punch
Form Application Part 6
Form Application Part 7
Cool Down Stretches

Week 6: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT

Week 6: - Solo Training Thursday

WARM UP
Form Application Part 8
Form Application Part 9
Form Application Part 10
Stepping with Side Kick
Stepping with Triple Punch
Cool Down Stretches

Week 6: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP

Week 6: - Solo Training Saturday

Basic Warm up
Stepping with Chop Kick
Stepping with Front Kick
Stepping with Punching
Stepping with Round Kick
Cool Down Stretches

Week 6: - Solo Training Sunday

SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON

Week 7: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT

Week 7: - Training Tuesday

Basic Warm up
Gak Sao Drill
Punch Drill
Lap Sao Drill
Cool Down Stretches

Week 7: - Solo Training Wednesday

WEDNESDAY HIIT
WEDNESDAY HIIT

Week 7: - Training Thursday

Basic Warm up
Energy Drill with Body Punch
Energy Drill with Side Punch
Energy Drill with Palm to Ribs
Cool Down Stretches

Week 7: - Solo Training Friday

FRIDAY FIRED - UP
FRIDAY FIRED - UP

Week 7: - Training Saturday

Basic Warm up
Lap Sao Drill
Gak Sao Drill
Punch Drill
Full Energy Drills
Cool Down Stretches

Week 7: - Solo Training Sunday

SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON

Week 8: - Solo Training Monday


MONDAY HIIT
MONDAY HIIT

Week 8: - Training Tuesday


Basic Warm up
Full Energy Drills
Energy Drill with Palm to Chin
Energy Drill with Palm to Head
Energy Drill with Centre Punch
Cool Down Stretches

Week 8: - Solo Training Wednesday


WEDNESDAY HIIT
WEDNESDAY HIIT

Week 8: - Training Thursday


Basic Warm up
Full Energy Drills
Punch drill with front kick
Punch drill side kick
Punch drill with chop kick
Cool Down Stretches

Week 8: - Solo Training Friday


FRIDAY FIRED - UP
FRIDAY FIRED - UP

Week 8: - Training Saturday


Basic Warm up
Full Energy Drills
Punch drill with chop kick
Punch drill with triple kick
Energy Drill with Side Punch
Cool Down Stretches

Week 8: - Solo Training Sunday


SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON

Week 9: - Solo Training Monday


MONDAY HIIT
MONDAY HIIT

Week 9: - Training Tuesday

Basic Warm up
Energy Drill with Angle Punch
Energy Drill with Palm to Head
Energy Drill with Palm to Chin
Energy Drill with Body Punch
Cool Down Stretches

Week 9: - Solo Training Wednesday


WEDNESDAY HIIT
WEDNESDAY HIIT

Week 9: - Training Thursday


Basic Warm up
Elbow Drill
Defend round kick
Defend low-round kick
Defend side kick
Cool Down Stretches

Week 9: - Solo Training Friday


FRIDAY FIRED - UP
FRIDAY FIRED - UP

Week 9: - Training Saturday


Basic Warm up
Defend side kick
Defend round kick
Defend low-round kick
Defend high round kick
Cool Down Stretches

Week 9: - Solo Training Sunday


SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON

Week 10: - Solo Training Monday

MONDAY HIIT
MONDAY HIIT

Week 10: - Training Tuesday


Basic Warm up
Punch drill with push
Punch drill with push Defend front kick
Punch drill with push Defend round kick
Punch drill with push Defend side kick
Cool Down Stretches

Week 10: - Solo Training Wednesday


WEDNESDAY HIIT
WEDNESDAY HIIT

Week 10: - Training Thursday


Basic Warm up
Punch drill with triple kick
Punch drill side kick
Defend side kick
Defend high round kick
Cool Down Stretches

Week 10: - Solo Training Friday


FRIDAY FIRED - UP
FRIDAY FIRED - UP

Week 10: - Training Saturday


Basic Warm up
Full Energy Drills
Punch drill with triple kick
Punch drill with push Defend front kick
Punch drill with push Defend side kick
Cool Down Stretches

Week 10: - Solo Training Sunday


SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON

Week 11: - Solo Training Monday


MONDAY HIIT
MONDAY HIIT

Week 11: - Training Tuesday


Basic Warm up
Elbow Drill
Elbow Drill with Knee
Elbow Drill with elbow
Full Energy Drills
Cool Down Stretches

Week 11: - Solo Training Wednesday


WEDNESDAY HIIT
WEDNESDAY HIIT

Week 11: - Training Thursday


Basic Warm up
Siu Lim Tao Full From
Form Application Part 10
Cool Down Stretches

Week 11: - Solo Training Friday


FRIDAY FIRED - UP
FRIDAY FIRED - UP

Week 11: - Solo Training Saturday


Basic Warm up
Siu Lim Tao Full From
Form Application Part 10
Full Energy Drills
Cool Down Stretches

Week 11: - Training Sunday


SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON

Week 12: - Solo Training Monday


MONDAY HIIT
MONDAY HIIT

Week 12: - Training Tuesday


Basic Warm up
Full Energy Drills
Elbow Drill with Knee - sweep
Punch drill with push Defend round kick
Elbow Drill with Knee
Cool Down Stretches

Week 12: - Training Wednesday


WEDNESDAY HIIT
WEDNESDAY HIIT

Week 12: - Training Thursday


Basic Warm up
Siu Lim Tao Full From
Form Application Part 10
Full Energy Drills
Energy Drill with Palm to Ribs
Cool Down Stretches

Week 12: - Solo Training Friday


FRIDAY FIRED - UP
FRIDAY FIRED - UP

Week 12: - Solo Training Saturday


Basic Warm up
Siu Lim Tao Full From
Full Energy Drills
Punch drill with triple kick
Form Application Part 10
Cool Down Stretches

Week 12: - Training Sunday


SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON

REVIEW THIS COURSE AND GET A FREE COURSE

Course Review

  • £97

Wing Chun Siu Lim Tao

  • Course
  • 383 Lessons

Siu Lim Tao is the starting point of Wing Chun and the essential segment to understand and master. Siu Lim Tao gives you the crucial foundation on which all the other elements build off. Siu Lim Tao teaches you your stance, form, and basic blocks and attacks.
Start Training