Punch drill with push Defend front kick

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WEEK 1:- PRE-TRAINING MONDAY

WEEK 1:- PRE-TRAINING TUESDAY

WEEK 1:- PRE-TRAINING WEDNESDAY

WEEK 1:- PRE-TRAINING THURSDAY

WEEK 1:- PRE-TRAINING FRIDAY

WEEK 1:- PRE-TRAINING SATURDAY

WEEK 1:- PRE-TRAINING SUNDAY

WEEK 2:- PRE-TRAINING MONDAY

WEEK 2:- PRE-TRAINING TUESDAY

WEEK 2:- PRE-TRAINING WEDNESDAY

WEEK 2:- PRE-TRAINING THURSDAY

WEEK 2:- PRE-TRAINING FRIDAY

Week 2 Pre-Training Saturday

Week 2 Pre-Training Sunday

Week 3 Pre-Training Monday

Week 3 Pre-Training Tuesday

Week 3 Pre-Training Wednesday

Week 3 Pre-Training Thursday

Week 3 Pre-Training Friday

Week 3 Pre-Training Saturday

Week 3 Pre-Training Sunday

Week 4 Pre-Training Monday

Week 4 Pre-Training Tuesday

Week 4 Pre-Training Wednesday

Week 4 Pre-Training Thursday

Week 4 Pre-Training Friday

Week 4 Pre-Training Saturday

Week 4 Pre-Training Sunday

CYCLE 1 WEEK 4 -LIVE CLEAN

Week 1 - Solo Training Monday

Week 1: - Solo Training Tuesday

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Week 1: - Solo Training Wednesday

Week 1: - Solo Training Thursday

Week 1: - Solo Training Friday

Week 1: - Solo Training Saturday

Week 1: - Solo Training Sunday

Week 2: - Solo Training Monday

Week 2: - Solo Training Tuesday

Week 2: - Solo Training Wednesday

Week 2: - Solo Training Thursday

Week 2: - Solo Training Friday

Week 2: - Solo Training Saturday

Week 2: - Solo Training Sunday

Week 3: - Solo Training Monday

Week 3: - Solo Training Tuesday

Week 3: - Solo Training Wednesday

Week 3: - Solo Training Thursday

Week 3: - Solo Training Friday

Week 3: - Solo Training Saturday

Week 3: - Solo Training Sunday

Week 4: - Solo Training Monday

Week 4: - Solo Training Tuesday

Week 4: - Solo Training Wednesday

Week 4: - Solo Training Thursday

Week 4: - Solo Training Friday

Week 4: - Solo Training Saturday

Week 4: - Solo Training Sunday

CYCLE 2 WEEK 4 -TRAIN HARD

Week 5: - Solo Training Monday

Week 5: - Solo Training Tuesday

Week 5: - Solo Training Wednesday

Week 5: - Solo Training Thursday

Week 5: - Solo Training Friday

Week 5: - Solo Training Saturday

Week 5: - Solo Training Sunday

Week 6: - Solo Training Monday

Week 6: - Solo Training Tuesday

Week 6: - Solo Training Wednesday

Week 6: - Solo Training Thursday

Week 6: - Solo Training Friday

Week 6: - Solo Training Saturday

Week 6: - Solo Training Sunday

Week 7: - Solo Training Monday

Week 7: - Training Tuesday

Week 7: - Solo Training Wednesday

Week 7: - Training Thursday

Week 7: - Solo Training Friday

Week 7: - Training Saturday

Week 7: - Solo Training Sunday

Week 8: - Solo Training Monday

Week 8: - Training Tuesday

Week 8: - Solo Training Wednesday

Week 8: - Training Thursday

Week 8: - Solo Training Friday

Week 8: - Training Saturday

Week 8: - Solo Training Sunday

Week 9: - Solo Training Monday

Week 9: - Training Tuesday

Week 9: - Solo Training Wednesday

Week 9: - Training Thursday

Week 9: - Solo Training Friday

Week 9: - Training Saturday

Week 9: - Solo Training Sunday

Week 10: - Solo Training Monday

Week 10: - Training Tuesday

Week 10: - Solo Training Wednesday

Week 10: - Training Thursday

Week 10: - Solo Training Friday

Week 10: - Training Saturday

Week 10: - Solo Training Sunday

Week 11: - Solo Training Monday

Week 11: - Training Tuesday

Week 11: - Solo Training Wednesday

Week 11: - Training Thursday

Week 11: - Solo Training Friday

Week 11: - Solo Training Saturday

Week 11: - Training Sunday

Week 12: - Solo Training Monday

Week 12: - Training Tuesday

Week 12: - Training Wednesday

Week 12: - Training Thursday

Week 12: - Solo Training Friday

Week 12: - Solo Training Saturday

Week 12: - Training Sunday

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