Wing Chun Siu Lim Tao
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WEEK 1:- PRE-TRAINING MONDAY
WEEK 1:- PRE-TRAINING TUESDAY
1. TUESDAY RECOVERY
2. RECOVERY - STRETCHES
WEEK 1:- PRE-TRAINING WEDNESDAY
WEEK 1:- PRE-TRAINING THURSDAY
1. THURSDAY CARDIO
WEEK 1:- PRE-TRAINING FRIDAY
WEEK 1:- PRE-TRAINING SATURDAY
WEEK 1:- PRE-TRAINING SUNDAY
1. SUNDAY Spiritual Intake
2. Tai Chi lesson
WEEK 2:- PRE-TRAINING MONDAY
WEEK 2:- PRE-TRAINING TUESDAY
WEEK 2:- PRE-TRAINING WEDNESDAY
WEEK 2:- PRE-TRAINING THURSDAY
1. THURSDAY CARDIO
WEEK 2:- PRE-TRAINING FRIDAY
Week 2 Pre-Training Saturday
1. SATURDAY WING CHUN
2. SATURDAY WING CHUN LESSON
Week 2 Pre-Training Sunday
1. SUNDAY Spiritual Intake
2. SUNDAY TAI CHI LESSON
Week 3 Pre-Training Monday
Week 3 Pre-Training Tuesday
1. TUESDAY RECOVERY
2. RECOVERY - STRETCHES
Week 3 Pre-Training Wednesday
Week 3 Pre-Training Thursday
1. THURSDAY CARDIO
Week 3 Pre-Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP LESSON
Week 3 Pre-Training Saturday
1. SATURDAY WING CHUN
2. SATURDAY WING CHUN LESSON
Week 3 Pre-Training Sunday
1. SUNDAY Spiritual Intake
2. SUNDAY TAI CHI LESSON
Week 4 Pre-Training Monday
Week 4 Pre-Training Tuesday
1. TUESDAY RECOVERY
2. RECOVERY - STRETCHES
Week 4 Pre-Training Wednesday
Week 4 Pre-Training Thursday
1. THURSDAY CARDIO
Week 4 Pre-Training Friday
Week 4 Pre-Training Saturday
1. SATURDAY WING CHUN
2. SATURDAY WING CHUN LESSON
Week 4 Pre-Training Sunday
1. SUNDAY Spiritual Intake
2. SUNDAY TAI CHI LESSON
CYCLE 1 WEEK 4 -LIVE CLEAN
1. CYCLE 1 - LIVE CLEAN
Week 1 - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT LEOSSN
Week 1: - Solo Training Tuesday

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Week 1: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT LESSON
Week 1: - Solo Training Thursday
Week 1: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP
Week 1: - Solo Training Saturday
Week 1: - Solo Training Sunday
1. Spiritual Intake
2. SUNDAY Spiritual Intake
Week 2: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT LEOSSN
Week 2: - Solo Training Tuesday
Week 2: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT
Week 2: - Solo Training Thursday
Week 2: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP LESSON
Week 2: - Solo Training Saturday
Week 2: - Solo Training Sunday
1. SUNDAY Spiritual Intake
2. SUNDAY TAI CHI LESSON
Week 3: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT LEOSSN
Week 3: - Solo Training Tuesday
Week 3: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT LESSON
Week 3: - Solo Training Thursday
Week 3: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP LESSON
Week 3: - Solo Training Saturday
Week 3: - Solo Training Sunday
1. Spiritual Intake
Week 4: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT LEOSSN
Week 4: - Solo Training Tuesday
Week 4: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT
Week 4: - Solo Training Thursday
Week 4: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP
Week 4: - Solo Training Saturday
Week 4: - Solo Training Sunday
1. SUNDAY Spiritual Intake
CYCLE 2 WEEK 4 -TRAIN HARD
1. CYCLE 2 - TRAIN HARD
Week 5: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT
Week 5: - Solo Training Tuesday
Week 5: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT
Week 5: - Solo Training Thursday
Week 5: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP
Week 5: - Solo Training Saturday
Week 5: - Solo Training Sunday
1. SUNDAY TAI CHI LESSON
Week 6: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT
Week 6: - Solo Training Tuesday
Week 6: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT
Week 6: - Solo Training Thursday
Week 6: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP
Week 6: - Solo Training Saturday
Week 6: - Solo Training Sunday
1. SUNDAY TAI CHI LESSON
2. SUNDAY TAI CHI LESSON
Week 7: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT
Week 7: - Training Tuesday
Week 7: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT
Week 7: - Training Thursday
Week 7: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP
Week 7: - Training Saturday
Week 7: - Solo Training Sunday
1. SUNDAY TAI CHI LESSON
2. SUNDAY TAI CHI LESSON
Week 8: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT
Week 8: - Training Tuesday
Week 8: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT
Week 8: - Training Thursday
Week 8: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP
Week 8: - Training Saturday
Week 8: - Solo Training Sunday
1. SUNDAY TAI CHI LESSON
2. SUNDAY TAI CHI LESSON
Week 9: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT
Week 9: - Training Tuesday
Week 9: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT
Week 9: - Training Thursday
Week 9: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP
Week 9: - Training Saturday
Week 9: - Solo Training Sunday
1. SUNDAY TAI CHI LESSON
2. SUNDAY TAI CHI LESSON
Week 10: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT
Week 10: - Training Tuesday
Week 10: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT
Week 10: - Training Thursday
Week 10: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP
Week 10: - Training Saturday
Week 10: - Solo Training Sunday
1. SUNDAY TAI CHI LESSON
2. SUNDAY TAI CHI LESSON
Week 11: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT
Week 11: - Training Tuesday
Week 11: - Solo Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT
Week 11: - Training Thursday
Week 11: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP
Week 11: - Solo Training Saturday
Week 11: - Training Sunday
1. SUNDAY TAI CHI LESSON
2. SUNDAY TAI CHI LESSON
Week 12: - Solo Training Monday
1. MONDAY HIIT
2. MONDAY HIIT
Week 12: - Training Tuesday
Week 12: - Training Wednesday
1. WEDNESDAY HIIT
2. WEDNESDAY HIIT
Week 12: - Training Thursday
Week 12: - Solo Training Friday
1. FRIDAY FIRED - UP
2. FRIDAY FIRED - UP
Week 12: - Solo Training Saturday
Week 12: - Training Sunday
1. SUNDAY TAI CHI LESSON
2. SUNDAY TAI CHI LESSON
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1. Course Review

Energy Drill with Palm to Chin

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