Self-defence
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About Wing Chun 10:12:2019.pdf
Nutrition For Performance and Recovery.pdf
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Wing Chun Self-Defense.pdf
KT3 training 16:1:2021.pdf
INTRODUCTION IN WING CHUN SELF-DEFENCE

Welcome to Wing Chun Self-Defence
Wing Chun Self-Defence Introduction
KEY POINTS OF BODY POSITIONING

Key Points of Body Positioning
Casual stance Explained
Doorman Stance Explained
Interview Stance Explained
Key Points of Body Positioning Summary
TARGETING VULNERABLE POINTS OF THE BODY

Targeting Vulnerable Points of the Body
Attacking using the Chop-Palm Explained
Attacking Using Punching and Hammer Fist Explained
Attacking Using the Elbow Explained
Attacking using Pressure Points Explained
Attacking Using the Knee Explained
Targeting Vulnerable Points of the Body Summary
KICKING VULNERABLE POINTS OF THE BODY

Kicking Vulnerable Points of the Body
Kicking at Long Range Explained
Kicking at Mid Range Explained
Kicking at Close Range Explained
Kicking Vulnerable Points of the Body Summary
BASIC TRAINING TO ACHIEVE DEVASTATING BLOWS

Basic Training to Achieve Devastating Blows
Creating Power Using Different Palm Attacks
Creating Power Using Different Hammer Fist Attacks
Creating Power Using Different Elbow Attacks
Creating Power Using Different Knee Attacks
Basic Training to Achieve Devastating Blows Summary
CONTROLLING YOUR ATTACKER

Controlling your Attacker
Control Using Their Arm
Control Using Their Shoulder
Control Using an Arm Bar
Control Using a Guillotine
Control Using an Arm Lock
Controlling Your Attacker in Your Personal Space Summary
Creating Power Using Different Knee Attacks
DEFENDING YOURSELF FROM BEING PUSHED

Defending yourself from Being Pushed
Defend the Push & Pull - Push
Defend the Push & Control Them From The Back
Defend The Push & Arm Lock From Behind
Defend The Push & Apply Guillotine Choke
Defend The Push & Then Move to The Back
Defend the Push & Guillotine Headlock
Defending Yourself From Being Pushed Summary
DEFENDING YOURSELF FROM A WRIST GRAB

Defending Yourself From a Wrist Grab
Attack to The Hand & Elbow to the Chest
Attack to The Hand & Shoulder Bump to The Chest
Defending Yourself From a Wrist Grab Summary
DEFENDING AGAINST BEING GRABBED

Defending Against Being Grabbed
joint Break & Arm Bar
joint Break & Arm Lock
Arm Break & Wrist Lock
Thumb Break to Wrist Lock
joint Breaks Explained
Head Attack & knee to The Body
Defending Against Being Grabbed Summary
CONTROLLING YOUR ATTACKER IN YOUR PERSONAL SPACE

Controlling Your Attacker in your Personal Space
Control Using a Push
Control Using a Pull to the Arm
Control Using Outside Push
Control Using Head & Push
Control Using Arm Grab & Twist
Control Using Arm, Knee & Push
Controlling Your Attacker in Your Personal Space Summary
DEFENDING YOURSELF FROM A BODY GRAB

Defending Yourself From a Body Grab
Grab From Behind, While walking
Grab From The Front, While Walking
Body Grab Explained
Defending Yourself From a Body Grab Summary
DEFENDING YOURSELF FROM DIFFERENT HEADLOCKS

Defending Yourself From Different Headlocks
Defend The a Headlock From The Side
Defend The a Rear Naked Choke in a Open Space
Defend The a Rear Naked Choke in a Confined Space
Full Nelson Headlock Explained
Headlocks Explained
Rear Naked Choke Explained
Defending Yourself From Different Headlocks Summary
DEFENDING YOURSELF FROM BEING GRABBED BY THE NECK

Defending Yourself From Being Grabbed By The Neck
Defend One Handed Grab From The Front & Attack
Defend Two Handed Grab From Behind & Attack
Defend Two Handed Grab From The Front & Attack
Defending Yourself From Being Grabbed By The Neck Summary
BASIC DISTANCE CONTROL (KICKING RANGE)

Basic Distance Control (Kicking Range)
Closing the Gap Explained
Front Kick Then Close The Gap
Round Kick Then Close the Gap
Side Kick Then Close The Gap
Chop Kick Then Close The Gap
Basic Distance Control (Kicking Range) Summary
DEFENDING YOURSELF FROM DIFFERENT KICKS

Defending Yourself From Different Kicks
Defend The Front kick & Round kick to The Thigh
Defend Front kick & knee to The Thigh
Defend Front kick & Side-kick to The knee
Defend The Front kick & Round kick to The Tail Bone
Defend Round kick & Chop kick to The Thigh
Defend Round kick & Side-kick to The Thigh
Defend The Round kick & Round kick to The Leg
Defend Sidekick & knee to The Thigh
Defend Sidekick & Round kick to The Thigh
Defend Sidekick & Sidekick to The Thigh
Defending Yourself From Different Kicks Summary
DEFENDING YOURSELF FROM A STRAIGHT PUNCH

Defending Yourself From a Straight Punch
Attack to The Groin & Chop to The Neck
Attack to The Ribs & Round Kick to the Groin
Attack to The Neck & Hammer Fist to The Face
Attack to The Neck & Elbow to The Shoulder
Attack to The Groin & Knee to Body
Defending Yourself From a Straight Punch Summary
Attack to The Ribs & Hammer Fist to Face
DEFENDING YOURSELF FROM A HOOK TO THE HEAD

Defending Yourself From a Hook to The Head
Defend with Elbow Attack Explained
Defend & Throat Grab
Defend & Spear Elbow
Defend With Elbow Attack & Chop to The Neck
Defend With Elbow Attack & Knee to The Thigh
Defend with Elbow Attack & Round kick to The Groin
Defending Yourself From a Hook to The Head Summary
DEFENDING YOURSELF FROM A BODY HOOK

Defending Yourself From a Body Hook
Defend & Attack The Neck
Defend With Elbow Attack
Defend & Attack With Knee to The Body
Defend & Attack With Head Butt & Elbow
Defending Yourself From a Body Hook Summary
DEFENDING YOURSELF FROM AN UPPERCUT

Defending Yourself From an Uppercut
Intercept The Arm & Chop to The Throat
Intercept The arm & Elbow to The Shoulder
Intercept The Arm & Knee to The Body
Intercept The Arm & Round Kick The Body
Intercept The Arm & Round Kick to The Groin
Intercept The Arm & Head Butt
Defending Yourself From an Uppercut Summary
DEFENDING YOURSELF FROM A HAYMAKER

Defending Yourself From a Haymaker
Covering The Head Explained
Defend With Elbow Attack
Defend With Elbow Attack & Chop to The Neck
Defend With Elbow Attack & Chop to The Throat
Defend With Elbow Attack & Cross Elbow to The Chest
Defend With Elbow Attack & Knee to The Body
Defending Yourself From a Haymaker Summary
DEFENDING YOURSELF FROM A JAB & HOOK

Defending Yourself From a Haymaker Summary
Defend With Elbow Attack
Defend & Throat Grab
Defend & Elbow Attack to The Chest
CONDITIONING YOUR BODY INTO A WEAPON

Conditioning Your Body into a Weapon
Front Kick Conditioning
Round Kick Conditioning
Side Kick Conditioning
Knee Conditioning
Hand Conditioning
Palm Conditioning
Hammer Fist Conditioning
Cross Elbow Conditioning
Elbow Conditioning
Conditioning your Body into a Weapon Summary
DEFENDING & ATTACKING A BIGGER PERSON

Defending & Attacking a Bigger Person
Knee & Elbow Attack
Spear Elbow Attack
Side Kick Attack to the Leg
Elbow Block
Cover & Throat Attack
Defending & Attacking a Bigger Person Summary
ATTACKING IS THE BEST FORM OF DEFENCE

Attacking, is The Best Form of Defense
Defend Using The Front Kick to The Groin
Defend Using the Round Kick to The Groin
Defend Using Palm & Chop
Defend Using Double Hammer Fist
Defend using The Double Knee Strike
Defend Using Hammer Fist & Elbow
Attacking, is The Best Form of Defense Summary
DEFENDING YOURSELF FROM WEAPON ATTACKS

Defending Yourself From Weapon Attacks
Attack With Stick While Sitting
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