Wing Chun Chum Kiu
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About Wing Chun 10:12:2019.pdf
Wing Chun Chum Kiu 12 Week Training Program.pdf
Nutrition For Performance and Recovery.pdf
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Introduction in Chum Kiu

Chum Kiu Play
Welcome to Wing Chun Chum Kiu
Introduction to Wing Chun Chum Kiu
Basic Single Hand Exercises

Basic Single Hand info
Punch then Cross Elbow
Palm then Cross Elbow
Punch then Downwards Elbow
Punch then Drop Elbow
Throat Chop then Cross Elbow
Throat Chop then Sink Down
Palm then Downwards Cross Elbow
Cross Elbow then Cross Hammer Fist
Low Cross Elbow then Straight Hammer Fist
Palm then Downwards Cross Elbow
Cross Elbow then Cross Hammer Fist
Low Cross Elbow then Straight Hammer Fist
Downwards Elbow then Angle Hammer Fist
Basic Single Hand Summary
Basic Stepping - Attacking

Basic Stepping & Attacking info
Cross Elbow
Hammer Fist
Drop Elbow
Straight Elbow
Upwards Elbow
Straight Knee
Angle Knee Strike
Inward Knee
Outwards Knee
Round Kick the Elbow
Basic Stepping & Attacking Summary
Basic Double Hand Exercises

Palm, Cross Hammer Fist then Triple Punch
Basic Double Hand info
Triple punch hammer fist
Triple Punch then Hammer Fist
Palm, Cross Elbow then Hammer Fist
Palm, Upwards Elbow then Angle Punch
Palm, Downwards Elbow then Cross Hammer Fist
Palm, Drop Elbow then Triple Punch
Throat Chop, Cross Elbow then Triple Punch
Palm, Upwards Elbow then Hammer Fist
Throat Chop, Downwards Elbow then Triple Punch
Basic Double Hand Summary
Moving Freely use Hand - Leg

Moving Freely use Hand & Leg info
Track Forward, Turn then Elbow
Track Forwards, Turn & Collapse Elbow
Track Forward, Turn then Downwards Elbow
Track Forward, Turn then Upwards Elbow
Elbow, Triple Punch then Grab & Angle Knee
Front Kick, Defend Knee & Triple Punch
Round Kick, Defend Knee & Triple Punch
Round Kick, Defend Knee & Triple Punch
Sidekick, Defend Knee & Triple Punch
Hammer Fist, Triple Punch then Grab & Angled Knee
Cross Elbow, Triple Punch then Grab & Knee
Moving Freely use Hand & Leg Summary
Elbow - Knee Training

Elbow and Knee info
Angle Punch then Triple Punch
Angle Punch, Triple Punch & Elbow
Cross Elbow then Triple Punch
Downwards Elbow & Triple Punch
Round Kick & Defend Knee
Cross Elbow, Turn, Elbow then Grab & Knee
Downward Elbow, Triple Punch, Turn & Elbow
Cross elbow to turn upwards elbow with grab and straight knee
Elbow, Turn, Elbow then Grab & Knee
Upward Elbow, Triple Punch, Turn & Elbow
Elbow and Knee Summary
Moving Freely use Leg

Moving Freely use Leg info
North, south, east and west stepping
Front Kick
Round Kick
Side kick
Front Kick then Knee
Round Kick with Knee
Sidekick with Knee
Round Kick, Knee then Side Kick
Front Kick, Knee then Round Kick
Sidekick, Knee then Round Kick
Moving Freely use Leg Summary
Form - Application

Form & Application info
Chum Kiu Form Part 1
Chum Kiu Form Part 2
Chum Kiu Form Part 3
Chum Kiu Form Part 4
Chum Kiu Form Part 5
Chum Kiu Form Part 6
Full Chum Kiu Form
Full Chum Kiu Form Link
Form Application Part 1
Form Application Part 2
Form Application Part 3
Form Application Part 4
Form Application Part 5
Form Application Part 6
Full Chum Kiu Form App
Form & Application Summary
Pad Work Power Training

Pad Work Power info
Jab & Elbow
Jab & Cross Elbow
Jab & Hammer Fist
Single Hand Attack
Jab & Triple Punch
Jab & Double Cross Elbow
Jab & Double Hammer Fist
Jab & Turning Elbow
Jab & Turning Cross Elbow
Jab to turning upwards elbow
Pad Work Power Summary
Pad Work Turning & Attacking

Pad Work Turning & Attacking info
Elbow & Hammer Fist to Jaw
Elbow & Triple Punch
Jab & Triple Punch
Elbow & Pull
Jab, Elbow & Triple Punch
Double Elbow & Double Angle Punch
Double Elbow & Hamer Fist to Head
Jab, Upwards Elbow & Triple Punch
Double Elbow & Double Knee
Double Elbow & Hammer Fist to Groin
Pad Work Turning & Attacking Summary
Basic Chi Sao Energy Drills

Basic Chi Sao info
One Hand Inside, One Hand Outside (Left)
One Hand Inside, One Hand Outside (Right)
Two Hands Inside
Two Hands Outside
Changing Positions
Undercut & Wrist Grab
Grab & Chop Throat
Undercut, Wrist Grab then Palm Strike
Undercut with Elbow Grab & Elbow to Arm
Undercut, Wrist Grab then Punch to Rib Cage
Basic Chi Sao Summary
Chi Sao Drill with Attack

Chi Sao Drill with Attack info
Pinning Arm & Control
Undercut, Side Control & Pull
Undercut, Side Control & Push
Undercut, Wrist Grab & Elbow to the Fist
Undercut, Grab & Elbow Attack
Undercut, Wrist Grab & Downwards Elbow
Undercut, Wrist Grab then Chop Throat
Undercut, Wrist Grab then Break Arm
Undercut, Wrist Grab then Upwards Elbow
Undercut, Side Control & Neck Crank
Chi Sao Drill with Attack Summary
Static chi Sao for Power Training

Static chi Sao for Power info
Punch & Defend Chain Punches
Punch & Defend Elbow
Punch & Defend Jab Cross
Punch & Side Neck Crank
Punch & Defend Front Kick
Punch & Defend Knee
Punch & Defend Sidekick
Punch & Defend Double Round Kick
Punch & Defend Low Round Kick
Punch & Defend the Jab, Cross, Hook
Static chi Sao for Power Summary
Reactions Chi Sao Training

Reactions Chi Sao info
Push, Grab & Attack
Push & Defend Jab
Push & Defend Hook
Push & Defend Uppercut
Push & Elbow to Fist
Push, Pin & Neck Choke
Grab Hands & Knee to Thigh
Chi Sao Master Recycling Drill 1
Chi Sao Master Recycling Drill 2
Chi Sao Master Recycling Drill 3
Reactions Chi Sao Summary
Chi Sao Attack & Response Training

Chi Sao Attack & Response info
Arm Strengthening Drill
Body Punch then Fireman's Lift
Neck Control
Undercut then Neck Crank
Undercut, Arm Grab then Kick Shin
Undercut, Arm Grab then Knee
Undercut, Arm grab then Low Knee
Step Behind then Neck Lock
Undercut, Wrist Grab then Sidekick
Undercut, Wrist Grab then Pull Down
Chi Sao Attack & Response Summary
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Punch then Cross Elbow

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