Wing Chun 116 Dummy
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About Wing Chun 10:12:2019.pdf
Wing Chun 116 Dummy 12 Week Training Program.pdf
Nutrition For Performance and Recovery.pdf
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WELCOME TO WING CHUN 116 DUMMY

welcome to wing chun 116 Dummy
Introduction in wing chun 116 Dummy
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Promotion video wing chun 116 Dummy
116 DUMMY EXERCISE

Dummy Training Exercise info
Basic Palm
Tan Da & Palm
Rolling Arm & Punch
Bong Sau & Palm
Bong Sau & Chop
Bong Sau & Punch
Bong Sau & Hammer Fist
Outside Block & Palm
Scissor Hand Block
Bong Sau & Hammer Fist
Dummy Training Exercise Summary
BASIC STEPPING EXERCISES

Basic Stepping
Basic Grab & Kick
Stomp, Side & Chop Kick
Stop Kick, Sweep & Sidekick
Kick Movement Explained
DUMMY FORM - APPLICATION PART 1

dummy Form Application Part 1 info
Dummy Form Part 1
Block & Eye Gouge
Bong Sau & Palm to Head
Bong Sau to Head & Defend Hook
Bong Sau and Palm to Chest
Form Application Part 1 Summary
DUMMY FORM - APPLICATION PART 2

Form Application Part 2 info
Dummy Part 2
Bong Sau & Arm Break
Bong Sau & Push to Shoulder
Bong Sau & Triple Punch
Block the Jab Cross & Palm to Chest
Block Front Kick then Stump Kick to Thigh
Block & Palm to Ribs
Form Application Part 2 Summary
DUMMY FORM - APPLICATION PART 3

Form Application Part 3 info
Dummy Form Part 3
Draw in & Knee to Body
Form Application Part 3 Summary
DUMMY FORM - APPLICATION PART 4

Form Application Part 4 info
Dummy Form Part 4
Bong Sau, Strike to Throat & Kick
Bong Sau, Back Fist, Defend the Hook
Form Application Part 4 Summary
DUMMY FORM - APPLICATION PART 5

Form Application Part 5 Summary
Dummy Form Part 5
Bong Sau & Control Arm
Draw in & Knee to Body
Form Application Part 5 Summary
Form Application Part 5 info
DUMMY FORM - APPLICATION PART 6

Form Application Part 6 Summary
Dummy Form Part 6
Block the Jab then Chop to Neck
Block the Jab & Palm Attacks
Block the Jab & Triple Punch
Block Jab & Kick to Body
Form Application Part 6 info
DUMMY FORM - APPLICATION PART 7

Form Application Part 7 info
Dummy Form Part 7
Inside bong Sau & Triple Punch
Form Application Part 7 Summary
DUMMY FORM - APPLICATION PART 8

Dummy Form Part 8
Inside bong Sau & Triple Punch
Bong Sau & Throat Grab
Inside Bong Sau, Block & Punch
DUMMY FORM - APPLICATION PART 9

Form Application Part 9 info
Dummy Form Part 9
Inside Bong Sau & Arm Break
Bong Sau & Sidekick
Form Application Part 9 Summary
DUMMY FORM - APPLICATION PART 10

Dummy Form Part 10
Defend Push then Palm to Ribcage
Form Application Part 10 Summary
Form Application Part 10 info
WING CHUN DUMMY FULL FORM

Full Form info
Dummy Full Form
Full Form Explanation
Full Form
Full Form Summary
FORM WITHOUT DUMMY

Form Part 1
Form Part 2
Form Part 3
Form Part 4
Form Part 5
Form Part 6
Form Part 7
Form Part 8
Form Part 9
Form Part 10
SELF-DEFENCE

116 Dummy Self-defence info
SD-Basic Punch Blocking Explanation
SD-Basic Kick Blocking Explanation
SD-Defend Throat Grab with Double Eye Gouge
SD-Destroy the Punch
SD-Defend Throat Grab with Eye Gouge
SD-Defend the Jab
SD-Defend the Jab & Front Kick to the Groin
SD-Defend the Jab & Hook then Attack Kneecap
SD-Defend Jab & Uppercut with Sidekick
SD-Defend the Jab & Attack with the Knee
SD-Defend the Jab & Hook
SD-Defend the Jab & Low Hook
SD-Defend the Jab & Intercept the Hook
SD-Defend the Jab & Uppercut
SD-Defend the Jab Cross
116 Dummy Self-defence Summary
WING CHUN 116 DUMMY INFO

Wing Chun 116 Dummy info
Kick Movement Explained
Leg Movement Explained
Hand Movement Explained
Basic Free Standing Dummy Information
Iron Dummy Info
Wall Mounted Dummy Info
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