Wing Chun 116 Dummy

£97

WING CHUN 116 DUMMY

Course
124 Lessons

A Wing Chun training tool to help train your skills and form when no training partner is available for you. Training with the dummy increases accuracy, speed, stamina and helps to strengthen your bones and skin to handle the impact of blocking and punching when in an actual situation.

Start Training

PHYSICALLY AND SPIRITUALLY shown that WING CHUN has all kinds of benefits, these are just a few...

GET STARTED TODAY

Improves Combat Skill

Using the dummy teaches you control of your body. It trains your mind to know where your limbs are and increases bone density.

Strong Arm

The continual movement and attacks work the muscles of your arms to maintain control, building lean muscle tissue, which increases strength.

Relieves Stress

Martial training burdens the physical body, which focuses the mind away from the stresses and frustrations of the day-to-day hustle.

Better Reflexes

With the intensity of your training increased, your reflex time increases even more. Hit your next level of speed with this training course.

Improves Coordination

You are training to attack and defend and perform more than one attack at a time, and your coordination is taken to the next level. Speed and coordination equal fights over.

Increased Metabolism

Fitness and martial training keep the body in motion. Putting the body to work makes it use more oxygen, increasing its energy and burning more calories.

BONUS MATERIAL

FREE EXTRA BONUSES.
* Wing Chun Book
* The Event, little Dragon" book (PDF version)
* The Event That Changed Everything Book (PDF version)
WORTH $40 IN TOTAL.

LITTLE DRAGON

The first segment of Master Wong's biography giving you background and understanding into his young life on the road to who he is today. In this book, you will be introduced to the young Master Wong, his family, and his Mentor. The first segment will introduce you to the concepts of true family, survival, and mentorship.

WING CHUN BOOK

As far back as the records and memory serve, Wing Chun has been synonymous with the Shaolin Temple. It is also known to give rise to sects such as the Triads, White Lotus, and Boxers. We also see the temple was also a big part of Buddhism in the East.

THE EVENT

The Event is a story of Marvin, a boy being bullied and driven to find a way to change his path. Finding Master Wong and his KT3 System, he trains and is engulfed in a world he never knew was around him. The Event delivers numerous life lessons and can show you what a good Mentor and mindset can accomplish.

Rider Rahul

Website

Master Wong is my role model... He is my invisible partner when I was practicing myself...

David Saucier

Website

The training that I have experienced was the best I have ever seen...

DUMMY EXERCISE

The Mook Yan Jong form is performed against a "wooden dummy",

👉 Start Training

I UNDERSTAND THAT WHEN I ACT NOW

GET STARTED TODAY

Plan your own training to fit your personal targets and time commitments.

Receive one to one attention from Master Wong to help you achieve your training goals faster and to address specific problems.

Access to a training group of like-minded people to provide support and motivation.

Interactive analysis from Master Wong of your training techniques so that you can identify both your

Develop self-confidence and a mindset to help you meet and overcome any challenge life throws at you, meaning that your life becomes more balanced.

Monthly live group web sessions, providing you with interactive input from like-minded individuals and the opportunity to learn from the experience of others.

DUMMY FORM

Master Wong goes through the forms and movements and how to use them while utilizing the Wooden Dummy. The Dummy is there to represent your opposing force when a drilling partner is not available. The Master instructs you on different strikes and defensive movements to attack and defend against the Dummy as if it were an actual force.

👉 Start Training

APPLICATION

The Mook Yan Jong form is performed against a "wooden dummy"

👉 Start Training

WHAT YOU'LL LEARN

Body manipulation
Blocking
Attacking
Body movement
Ambidexterity
Body conditioning
Bone conditioning
Combat readiness
Opponent control

👉 Start Training

WING CHUN 116 DUMMY

GET READY TO START

Watch is video first before you start training

VIP Group Training Support

Student form

BONUS: Download Resources

About Wing Chun 10:12:2019.pdf

Wing Chun 116 Dummy 12 Week Training Program.pdf

Nutrition For Performance and Recovery.pdf

116 Dummy I'M a Student.jpg

Facebook Social Media Wing Chun 116 dumyy.jpg

WELCOME TO WING CHUN 116 DUMMY

welcome to wing chun 116 Dummy

Introduction in wing chun 116 Dummy

Promotion video wing chun 116 Dummy

116 DUMMY EXERCISE

Dummy Training Exercise info

Basic Palm

Tan Da & Palm

Rolling Arm & Punch

Bong Sau & Palm

Bong Sau & Chop

Bong Sau & Punch

Bong Sau & Hammer Fist

Outside Block & Palm

Scissor Hand Block

Bong Sau & Hammer Fist

Dummy Training Exercise Summary

BASIC STEPPING EXERCISES

Basic Stepping

Basic Grab & Kick

Stomp, Side & Chop Kick

Stop Kick, Sweep & Sidekick

Kick Movement Explained

DUMMY FORM - APPLICATION PART 1

dummy Form Application Part 1 info

Dummy Form Part 1

Block & Eye Gouge

Bong Sau & Palm to Head

Bong Sau to Head & Defend Hook

Bong Sau and Palm to Chest

Form Application Part 1 Summary

DUMMY FORM - APPLICATION PART 2

Form Application Part 2 info

Dummy Part 2

Bong Sau & Arm Break

Bong Sau & Push to Shoulder

Bong Sau & Triple Punch

Block the Jab Cross & Palm to Chest

Block Front Kick then Stump Kick to Thigh

Block & Palm to Ribs

Form Application Part 2 Summary

DUMMY FORM - APPLICATION PART 3

Form Application Part 3 info

Dummy Form Part 3

Draw in & Knee to Body

Form Application Part 3 Summary

DUMMY FORM - APPLICATION PART 4

Form Application Part 4 info

Dummy Form Part 4

Bong Sau, Strike to Throat & Kick

Bong Sau, Back Fist, Defend the Hook

Form Application Part 4 Summary

DUMMY FORM - APPLICATION PART 5

Form Application Part 5 Summary

Dummy Form Part 5

Bong Sau & Control Arm

Draw in & Knee to Body

Form Application Part 5 Summary

Form Application Part 5 info

DUMMY FORM - APPLICATION PART 6

Form Application Part 6 Summary

Dummy Form Part 6

Block the Jab then Chop to Neck

Block the Jab & Palm Attacks

Block the Jab & Triple Punch

Block Jab & Kick to Body

Form Application Part 6 info

DUMMY FORM - APPLICATION PART 7

Form Application Part 7 info

Dummy Form Part 7

Inside bong Sau & Triple Punch

Form Application Part 7 Summary

DUMMY FORM - APPLICATION PART 8

Dummy Form Part 8

Inside bong Sau & Triple Punch

Bong Sau & Throat Grab

Inside Bong Sau, Block & Punch

DUMMY FORM - APPLICATION PART 9

Form Application Part 9 info

Dummy Form Part 9

Inside Bong Sau & Arm Break

Bong Sau & Sidekick

Form Application Part 9 Summary

DUMMY FORM - APPLICATION PART 10

Dummy Form Part 10

Defend Push then Palm to Ribcage

Form Application Part 10 Summary

Form Application Part 10 info

WING CHUN DUMMY FULL FORM

Full Form info

Dummy Full Form

Full Form Explanation

Full Form

Full Form Summary

FORM WITHOUT DUMMY

Form Part 1

Form Part 2

Form Part 3

Form Part 4

Form Part 5

Form Part 6

Form Part 7

Form Part 8

Form Part 9

Form Part 10

SELF-DEFENCE

116 Dummy Self-defence info

SD-Basic Punch Blocking Explanation

SD-Basic Kick Blocking Explanation

SD-Defend Throat Grab with Double Eye Gouge

SD-Destroy the Punch

SD-Defend Throat Grab with Eye Gouge

SD-Defend the Jab

SD-Defend the Jab & Front Kick to the Groin

SD-Defend the Jab & Hook then Attack Kneecap

SD-Defend Jab & Uppercut with Sidekick

SD-Defend the Jab & Attack with the Knee

SD-Defend the Jab & Hook

SD-Defend the Jab & Low Hook

SD-Defend the Jab & Intercept the Hook

SD-Defend the Jab & Uppercut

SD-Defend the Jab Cross

116 Dummy Self-defence Summary

WING CHUN 116 DUMMY INFO

Wing Chun 116 Dummy info

Kick Movement Explained

Leg Movement Explained

Hand Movement Explained

Basic Free Standing Dummy Information

Iron Dummy Info

Wall Mounted Dummy Info

REVIEW THIS COURSE AND GET A FREE COURSE.

Course Review

£97

Wing Chun 116 Dummy

Course
124 Lessons

Start Training