Wing Chun 116 Dummy by Master Wong

Wing Chun 116 Dummy

The Mook Yan Jong form is performed against a "wooden dummy", a thick wooden post with three arms and a leg mounted on a slightly springy frame representing a stationary human opponent

PHYSICALLY AND SPIRITUALLY shown that WING CHUN has all kinds of benefits, these are just a few...

Improves Combat Skill

Strong Arm

Relieves Stress

Better Reflexes

Improves Coordination

Get Strong

Exercise

The Mook Yan Jong form is performed against a "wooden dummy", 
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Wing Chun 116 Dummy 12 week Training Program

(BONUS 1)
Step-by-Step Training


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I Understand That When I Act Now

Benefit:

Plan your own training to fit your personal targets and time commitments.

Benefit:

Receive one to one attention from Master Wong to help you achieve your training goals faster and to address specific problems.

​Benefit:

Access to a training group of like-minded people to provide support and motivation.

Benefit:

Monthly live group web sessions, providing you with interactive input from like-minded individuals and the opportunity to learn from the experience of others.

​Benefit:

Interactive analysis from Master Wong of your training techniques so that you can identify both your

​Benefit:

Develop self-confidence and a mindset to help you meet and overcome any challenge life throws at you, meaning that your life becomes more balanced.

Dummy Form

The Mook Yan Jong form is performed against a "wooden dummy", 
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Wing Chun Book

(BONUS 2)
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Description

✅  We use the “wooden dummy” a thick wooden post representing a stationary human opponent with three arms and a leg to perform the Mook Yan Jong. 
 
✅  Making use of the wooden dummy is utilized for times when a physical training partner isn’t available to help you practice.
 
✅  Using the wooden dummy can provide insight into maintaining the proper distance from your target when striking and blocking. 
 
✅  Remember when training with the wooden dummy, the intent is not to just touch the dummy in the right area but to visualize the attack at an actual person, striking and hitting accordingly. 
 
✅  Some practitioners pad the wood at the striking points until their bone structure has maintained the proper conditioning level. This is one of the more comfortable ways to begin conditioning. 
 
✅  Otherwise, striking the wooden dummy without padding is one of the most common ways to harden the body parts used to block and strike. This is accomplished by practising the techniques on the wooden dummy repeatedly.
 
✅  Repetitively impact damaging these nerve endings eventually numbs them to the point that over time pain is no longer felt. This allows you to hurt your opponent with your blocking as a simultaneous strike. 

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Application

The Mook Yan Jong form is performed against a "wooden dummy"
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What you'll learn

  • Training your natural reaction Time
  • Conditioning your body into a weapon
  • Positioning the body correctly
  • Common attacks and how to defend
  • Controlling your attacker
  • Understanding your power
  • Instinctive responses

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What's included?

File Icon 121 files Text Icon 1 text file

Contents

Get Ready to Start
Watch is video first before you start training
VIP Group Training Support
BONUS: Download Resources
About Wing Chun 10:12:2019.pdf
15.8 MB
Wing Chun 116 Dummy 12 Week Training Program.pdf
16.9 MB
Nutrition For Performance and Recovery.pdf
8.53 MB
116 Dummy I'M a Student.jpg
70.3 KB
Facebook Social Media Wing Chun 116 dumyy.jpg
105 KB
Welcome to Wing Chun 116 Dummy
welcome to wing chun 116 Dummy
Introduction in wing chun 116 Dummy
Promotion video wing chun 116 Dummy
Promotion video wing chun 116 Dummy
Exercise
Dummy Training Exercise info
Basic Palm
Tan Da & Palm
Rolling Arm & Punch
Bong Sau & Palm
Bong Sau & Chop
Bong Sau & Punch
Bong Sau & Hammer Fist
Outside Block & Palm
Scissor Hand Block
Bong Sau & Hammer Fist
Dummy Training Exercise Summary
Basic Stepping
Basic Stepping
Basic Grab & Kick
Stomp, Side & Chop Kick
Stop Kick, Sweep & Sidekick
Kick Movement Explained
Dummy Form - Application Part 1
dummy Form Application Part 1 info
Dummy Form Part 1
Block & Eye Gouge
Bong Sau & Palm to Head
Bong Sau to Head & Defend Hook
Bong Sau and Palm to Chest
Form Application Part 1 Summary
Dummy Form - Application Part 2
Form Application Part 2 info
Dummy Part 2
Bong Sau & Arm Break
Bong Sau & Push to Shoulder
Bong Sau & Triple Punch
Block the Jab Cross & Palm to Chest
Block Front Kick then Stump Kick to Thigh
Block & Palm to Ribs
Form Application Part 2 Summary
Dummy Form - Application Part 3
Form Application Part 3 info
Dummy Form Part 3
Draw in & Knee to Body
Form Application Part 3 Summary
Dummy Form - Application Part 4
Form Application Part 4 info
Dummy Form Part 4
Bong Sau, Strike to Throat & Kick
Bong Sau, Back Fist, Defend the Hook
Form Application Part 4 Summary
Dummy Form - Application Part 5
Form Application Part 5 Summary
Dummy Form Part 5
Bong Sau & Control Arm
Draw in & Knee to Body
Form Application Part 5 Summary
Form Application Part 5 info
Dummy Form - Application Part 6
Form Application Part 6 Summary
Dummy Form Part 6
Block the Jab then Chop to Neck
Block the Jab & Palm Attacks
Block the Jab & Triple Punch
Block Jab & Kick to Body
Form Application Part 6 info
Dummy Form - Application Part 7
Form Application Part 7 info
Dummy Form Part 7
Inside bong Sau & Triple Punch
Form Application Part 7 Summary
Dummy Form - Application Part 8
Dummy Form Part 8
Inside bong Sau & Triple Punch
Bong Sau & Throat Grab
Inside Bong Sau, Block & Punch
Dummy Form - Application Part 9
Form Application Part 9 info
Dummy Form Part 9
Inside Bong Sau & Arm Break
Bong Sau & Sidekick
Form Application Part 9 Summary
Dummy Form - Application Part 10
Dummy Form Part 10
Defend Push then Palm to Ribcage
Form Application Part 10 Summary
Form Application Part 10 info
Wing Chun Dummy Full Form
Full Form info
Dummy Full Form
Full Form Explanation
Full Form
Full Form Summary
Form Without Dummy
Form Part 1
Form Part 2
Form Part 3
Form Part 4
Form Part 5
Form Part 6
Form Part 7
Form Part 8
Form Part 9
Form Part 10
Self-Defence
116 Dummy Self-defence info
SD-Basic Punch Blocking Explanation
SD-Basic Kick Blocking Explanation
SD-Defend Throat Grab with Double Eye Gouge
SD-Destroy the Punch
SD-Defend Throat Grab with Eye Gouge
SD-Defend the Jab
SD-Defend the Jab & Front Kick to the Groin
SD-Defend the Jab & Hook then Attack Kneecap
SD-Defend Jab & Uppercut with Sidekick
SD-Defend the Jab & Attack with the Knee
SD-Defend the Jab & Hook
SD-Defend the Jab & Low Hook
SD-Defend the Jab & Intercept the Hook
SD-Defend the Jab & Uppercut
SD-Defend the Jab Cross
116 Dummy Self-defence Summary
Wing Chun 116 Dummy info
Wing Chun 116 Dummy info
Kick Movement Explained
Leg Movement Explained
Hand Movement Explained
Basic Free Standing Dummy Information
Iron Dummy Info
Wall Mounted Dummy Info