Tai Chi Yang 24
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Basic Stepping Exercises

Basic Stepping Exercises info
Basic Stepping Exercises Summary
Basic Stepping
Blocking and Elbow
Blocking and Pushing
Middle Waving Hands and Stepping
Push From the Shoulder Moving Backwards
Single Hand Pushing
Waving Hands Side Stepping
Basic Yang 24 Exercises

Balance and kicking
Basic Yang 24 Exercises info
Basic Yang 24 Exercises Summary
Block and Elbow
Hand and Feet Balancing
Hand and Low Stance Exercise
High Waving Hands
Kick to Hand
Middle Waving Hands
Push and Pull Exercise
Push From the Shoulder
Single Hand Push
Twist kick to the Hand
Up and Down
Yang 24 Full Form

Full form Explanation
Yang 24 form - Part 1
Yang 24 form - Part 2
Yang 24 form - Part 3
Yang 24 form - Part 4
Yang 24 form - Part 5
Yang 24 form - Part 6
Yang 24 form info
Yang 24 form Summary
Yang 24 Full Form
Yang 24 Form Mirrored

Full form Explanation Mirrored
Yang 24 form - Part 1 mirrored
Yang 24 form - Part 2 mirrored
Yang 24 form - Part 3 mirrored
Yang 24 form - Part 4 mirrored
Yang 24 form - Part 5 mirrored
Yang 24 form - Part 6 mirrored
Yang 24 form mirrored info
Yang 24 form mirrored Summary
Yang 24 full form mirrored
Tai Chi Yang Application

Tai Chi Yang Application info
Cover and Palm to Chest
Cover Elbow Push
Cover and Push Behind the Shoulder
Cover to Arm Grab and Push Behind
Cover to Body hit, Cover Hook and Pull
Cover, Palm to Chest, Block and Pull
Cover to Close Gap and Push to Cover Pull
Cover to Close the Gap and Push
Cover to Pull, Ground Response and Push
Cover to Pull, Ground Response and Take Down
Cover to Shoulder Take Down
Cover to Two-Hand Grab Take Down
Cover to Two-Hand Pull
Cover to Under Arm Push
Punches Cover and Push
Punches to Cover and Body Hit
Punches to Cover and Pull
Punches to Cover Arm Grab and Push Behind
Punches to Cover Body hit and Forearm Push
Tai Chi Yang Application Summary
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Course Review

Push and Pull Exercise

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