The slow breathing of Tai Chi fills our blood with vital oxygen that the body needs to function at its top performance. The more oxygen we take in the more the brain can utilize to come to decisions quickly and accurately.

The slow breathing of Tai Chi fills our blood with vital oxygen that the body needs to function at its top performance. The more oxygen we take in the more the brain can utilize to come to decisions quickly and accurately.

The more we train Tai Chi, the better our metabolism works, increasing our energy levels allowing us to train longer and get through our day-to-day chores more efficiently. Tai Chi also teaches us how to utilize our ambient energy to our advantage. 

Everyone knows about mental fog. Chaos can run in the mind at such a rate that makes decision-making difficult and clarity almost impossible. Tai Chi is not art about remembering; it teaches us that it's about forgetting. The slow rhythmic movements and slow breathing help our minds to become calm which brings clarity.

The slow movements in Tai Chi are low impact, so the body's strain is kept to a minimum. The movements utilize your entire range of motion, teaching you how to properly hold your form and move as the body is designed; Using the body how it's meant to be used improves everything you do.

Strengthening our muscles and keeping our bodies moving with Tai Chi keeps our machine running at peak performance. The more we do it, the more we can do it; that's the way it works. A body in motion increases its metabolism burning off unwanted calories and giving us vital energy.