Tai Chi Yang 24 by Master Wong

Tai Chi Yang 24

The Master Wong Tai Chi Health Yang 24 is the beginning of learning Tai Chi training

PHYSICALLY AND SPIRITUALLY CENTERED Studies have shown that Tai Chi - QiGong has all kinds of health benefits, these are just a few...

Slows Down The Aging Process

Improved Cognitive Function

Increased Energy

Mental Clarity

Improved Performance

Better Digestion

Tai Chi Yang 24

The Master Wong Tai Chi Health Yang 24 is the beginning of learning Tai Chi training
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Description

The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense.
The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal! This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.

What's included?

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Contents

Get Ready to Start
Tai Chi VIP Group Training Support
Tai Chi VIP Group Training Support
BONUS: Download Resources
Facebook Banner for Tai chi.jpg
184 KB
I'M a Tai Chi Student.jpg
25 KB
Basic Stepping Exercises
Basic Stepping Exercises info
Basic Stepping Exercises Summary
Basic Stepping
Blocking and Elbow
Blocking and Pushing
Middle Waving Hands and Stepping
Push From the Shoulder Moving Backwards
Single Hand Pushing
Waving Hands Side Stepping
Basic Yang 24 Exercises
Balance and kicking
Basic Yang 24 Exercises info
Basic Yang 24 Exercises Summary
Block and Elbow
Hand and Feet Balancing
Hand and Low Stance Exercise
High Waving Hands
Kick to Hand
Middle Waving Hands
Push and Pull Exercise
Push From the Shoulder
Single Hand Push
Twist kick to the Hand
Up and Down
Yang 24 Full Form
Full form Explanation
Yang 24 form - Part 1
Yang 24 form - Part 2
Yang 24 form - Part 3
Yang 24 form - Part 4
Yang 24 form - Part 5
Yang 24 form - Part 6
Yang 24 form info
Yang 24 form Summary
Yang 24 Full Form
Yang 24 Form Mirrored
Full form Explanation Mirrored
Yang 24 form - Part 1 mirrored
Yang 24 form - Part 2 mirrored
Yang 24 form - Part 3 mirrored
Yang 24 form - Part 4 mirrored
Yang 24 form - Part 5 mirrored
Yang 24 form - Part 6 mirrored
Yang 24 form mirrored info
Yang 24 form mirrored Summary
Yang 24 full form mirrored
Tai Chi Yang Application
Tai Chi Yang Application info
Cover and Palm to Chest
Cover Elbow Push
Cover and Push Behind the Shoulder
Cover to Arm Grab and Push Behind
Cover to Body hit, Cover Hook and Pull
Cover, Palm to Chest, Block and Pull
Cover to Close Gap and Push to Cover Pull
Cover to Close the Gap and Push
Cover to Pull, Ground Response and Push
Cover to Pull, Ground Response and Take Down
Cover to Shoulder Take Down
Cover to Two-Hand Grab Take Down
Cover to Two-Hand Pull
Cover to Under Arm Push
Punches Cover and Push
Punches to Cover and Body Hit
Punches to Cover and Pull
Punches to Cover Arm Grab and Push Behind
Punches to Cover Body hit and Forearm Push
Tai Chi Yang Application Summary

Master Wong Official Website

I coach experienced Martial Arts practitioners who are looking to teach others.
If you really want to learn new Martial Arts skills, to learn the skills necessary to teach Martial Arts, and to develop personal self-confidence, then I can definitely help you.