Tai Chi and QiGong 2022
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Welcome you to Tai Chi Qigong
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BONUS: DOWNLOAD RESOURCES

Tai Chi Qigong 8 Week Training Program PDF
Tai Chi QiGong Book PDF
The Event That Changed Everything PDF
The Event Little Dragon PDF
VIP Group Training Support
TRAINING TIP

Training Tip info
Qi Building (Warm-up)
Tip Breath Work
Tip Posture
Tip practice on the form
CHAPTER 1:- ORIGINS OF TAI CHI

Origins of Tai Chi
History of Tai Chi
CHAPTER 2:- BENEFITS OF TAI CHI

Benefits of Tai Chi
CHAPTER 3:- CONCEPTS OF TAI CHI

Concepts of Tai Chi
Basic Concepts of Tai Chi Training
QIGONG (STANDING LIKE THE TREE)

Standing Like the Tree info
Qi Building (Warm-up)
Holding the Balloon
Holding the Balloon in Front of Your Face
Standing in the Stream
Holding your Belly
Standing Like the tree full circle
CHAPTER 4:- FIRST BREATH OF BIRTH

First Breath of Birth the Last Breath of life
What is Breathing?
CHAPTER 5:- QI BUILDING (WARM-UP)

Qi Storing (Cool Down) info
Qi Building (Warm-up)
Warm-up
TAI CHI BASIC WEIGHT TRANSFER EXERCISE

Weight Transfer Exercise info
Qi Building (Warm-up)
Weight Transfer (Leg Only)
Forward Step Leg Only
Side to Side Step Leg Only
Backward Step Leg Only
TAI CHI BASIC LEG EXERCISE

Tai Chi Basic Leg Exercise info
Qi Building (Warm-up)
Horse Stand
Horse Stand Waist arm Twist
Horse Stand to Warrior Stand
Horse Stand to One Leg
Horse Stand to lunges
Horse Stand to kick
Leg Stretch Routine
TAI CHI BASIC HAND EXERCISE

Tai Chi Basic Hand Exercise info
Qi Building (Warm-up)
Repulse the Monkey (Hand Only)
Brush Knee (Hand Only)
Cloud Hands (Hand Only)
High and Low (Hand Only)
Cross Hands (Hand Only)
Parting the horses mane (Hand Only)
Grasping the Bird’s Tail (Hand Only)
CHAPTER 6:- QIGONG (EIGHT PIECES OF BROCADE)

Eight Pieces of Brocade info
Qi Building (Warm-up)
Palms to the Heavens
Draw the Bow to Shoot the Hawk
Separating Heaven and Earth
Wise Owl Gazes Backwards
Shake the Head and Swing the Tail
Touching Toes then Bending Backwards
Punching with the Angry Eyes
Lifting up the Heels
Link the Movement Together QiGong
CHAPTER 7:- YANG STYLE EIGHT FORM

Yang Style Eight Form Info
Qi Building (Warm-up)
Commencing
Repulse the Monkey
Brush Knee
Parting the horses mane
Waving Hands like Clouds
Golden Cock Stands on one Leg
Cross hands and heel kick
Grasping the Bird’s Tail
Cross Hands and Embrace the Tiger
Link the Movement Together Tai Chi Eight Form
TAI CHI YANG STYLE EIGHT FORM (SLOW MOTION)

Eight Form (Slow Motion) info
Qi Building (Warm-up)
Commencing (Slow Motion)
Repulse the Monkey (Slow Motion)
Brush Knee (Slow Motion)
Parting the Horse’s Mane (Slow Motion)
Waving Hands like Clouds (Slow Motion)
Golden Cock Stands on one Leg (Slow Motion)
Cross hands and heel kick (Slow Motion)
Grasping the Bird’s Tail (Slow Motion)
Cross Hands and Embrace the Tiger (Slow Motion)
CHAPTER 8:- QI STORING (COOL DOWN)

Qi Building (Warm-up)
CHAPTER 9:- BEING IN THE FLOW

Being in the Flow
CHAPTER 10:- MEDITATION

Meditation info
Meditation
Meditation
CHAPTER 11:- TAI CHI IS THE WAY OF LIFE

Tai Chi is the Way of Life
Tai Chi is the Way of Life
REVIEW THIS COURSE AND GET NEXT COURSE FREE

Course Review
ARE YOU READY FOR GRADING?

Tai Chi - Qigong Grading
CHAPTER 12:- PASSING ON THE KNOWLEDGE

Passing on the Knowledge
INSTRUCTOR JOURNEY:- By Brad Blanc PDF
COACH JOURNEY:- By Philip Chute PDF

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