Wing Chun Siu Lim Tao by Master Wong
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Punch drill with push Defend side kick

Wing Chun Siu Lim Tao / Week 10: - Training Saturday

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Wing Chun Siu Lim Tao

Siu Lim Tao is the “seed” or the foundation of the art form from which all succeeding techniques and forms derive. The fundamental rules for body structure and balance are developed here. Consider this the “basic training” of Wing Chun, giving you the tools and mindset required to be the foundation of your practice for later next-level training. 
 

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Table of contents

Wing Chun Siu Lim Tao

by Master Wong
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Get Ready to Start Get Ready to Start
Draft Watch is video first before you start training
Draft Watch is video first before you start training
Draft VIP Group Training Support
Draft VIP Group Training Support
Draft Watch is Video Wing Chun VIP Group
Draft Watch is Video Wing Chun VIP Group
Draft Student form
Draft Student form
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BONUS: Download Resources BONUS: Download Resources
Draft About Wing Chun 10:12:2019.pdf
Draft About Wing Chun 10:12:2019.pdf
Draft Wing Chun Siu Lim Tao 12 Week Training Program.pdf
Draft Wing Chun Siu Lim Tao 12 Week Training Program.pdf
Draft Nutrition For Performance and Recovery.pdf
Draft Nutrition For Performance and Recovery.pdf
Draft Siu Lim Tao I'M a Student.jpg
Draft Siu Lim Tao I'M a Student.jpg
Draft Facebook Banner for Wing Chun Sifu Lim Tao.jpg
Draft Facebook Banner for Wing Chun Sifu Lim Tao.jpg
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Week 1 Pre-Training Monday Week 1 Pre-Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT LEOSSN
Draft MONDAY HIIT LEOSSN
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Week 1 Pre-Training Tuesday Week 1 Pre-Training Tuesday
Draft TUESDAY RECOVERY
Draft TUESDAY RECOVERY
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Week 1 Pre-Training Wednesday Week 1 Pre-Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT LESSON
Draft WEDNESDAY HIIT LESSON
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Week 1 Pre-Training Thursday Week 1 Pre-Training Thursday
Draft THURSDAY CARDIO
Draft THURSDAY CARDIO
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Week 1 Pre-Training Friday Week 1 Pre-Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP LESSON
Draft FRIDAY FIRED - UP LESSON
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Week 1 Pre-Training Saturday Week 1 Pre-Training Saturday
Draft SATURDAY WING CHUN
Draft SATURDAY WING CHUN
Draft Warm up
Draft Warm up
Draft Wing Chun Lesson
Draft Wing Chun Lesson
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Week 1 Pre-Training Sunday Week 1 Pre-Training Sunday
Draft SUNDAY Spiritual Intake
Draft SUNDAY Spiritual Intake
Draft Tai Chi lesson
Draft Tai Chi lesson
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Week 2 Pre-Training Monday Week 2 Pre-Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT LEOSSN
Draft MONDAY HIIT LEOSSN
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Week 2 Pre-Training Tuesday Week 2 Pre-Training Tuesday
Draft TUESDAY RECOVERY
Draft TUESDAY RECOVERY
Draft STRETCHES
Draft STRETCHES
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Week 2 Pre-Training Wednesday Week 2 Pre-Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT LESSON
Draft WEDNESDAY HIIT LESSON
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Week 2 Pre-Training Thursday Week 2 Pre-Training Thursday
Draft THURSDAY CARDIO
Draft THURSDAY CARDIO
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Week 2 Pre-Training Friday Week 2 Pre-Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP LESSON
Draft FRIDAY FIRED - UP LESSON
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Week 2 Pre-Training Saturday Week 2 Pre-Training Saturday
Draft SATURDAY WING CHUN
Draft SATURDAY WING CHUN
Draft SATURDAY WING CHUN LESSON
Draft SATURDAY WING CHUN LESSON
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Week 2 Pre-Training Sunday Week 2 Pre-Training Sunday
Draft SUNDAY Spiritual Intake
Draft SUNDAY Spiritual Intake
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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Week 3 Pre-Training Monday Week 3 Pre-Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT LEOSSN
Draft MONDAY HIIT LEOSSN
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Week 3 Pre-Training Tuesday Week 3 Pre-Training Tuesday
Draft TUESDAY RECOVERY
Draft TUESDAY RECOVERY
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Week 3 Pre-Training Wednesday Week 3 Pre-Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT LESSON
Draft WEDNESDAY HIIT LESSON
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Week 3 Pre-Training Thursday Week 3 Pre-Training Thursday
Draft THURSDAY CARDIO
Draft THURSDAY CARDIO
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Week 3 Pre-Training Friday Week 3 Pre-Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP LESSON
Draft FRIDAY FIRED - UP LESSON
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Week 3 Pre-Training Saturday Week 3 Pre-Training Saturday
Draft SATURDAY WING CHUN
Draft SATURDAY WING CHUN
Draft SATURDAY WING CHUN LESSON
Draft SATURDAY WING CHUN LESSON
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Week 3 Pre-Training Sunday Week 3 Pre-Training Sunday
Draft SUNDAY Spiritual Intake
Draft SUNDAY Spiritual Intake
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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Week 4 Pre-Training Monday Week 4 Pre-Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT LEOSSN
Draft MONDAY HIIT LEOSSN
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Week 4 Pre-Training Tuesday Week 4 Pre-Training Tuesday
Draft TUESDAY RECOVERY
Draft TUESDAY RECOVERY
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Week 4 Pre-Training Wednesday Week 4 Pre-Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT LESSON
Draft WEDNESDAY HIIT LESSON
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Week 4 Pre-Training Thursday Week 4 Pre-Training Thursday
Draft THURSDAY CARDIO
Draft THURSDAY CARDIO
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Week 4 Pre-Training Friday Week 4 Pre-Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP LESSON
Draft FRIDAY FIRED - UP LESSON
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Week 4 Pre-Training Saturday Week 4 Pre-Training Saturday
Draft SATURDAY WING CHUN
Draft SATURDAY WING CHUN
Draft SATURDAY WING CHUN LESSON
Draft SATURDAY WING CHUN LESSON
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Week 4 Pre-Training Sunday Week 4 Pre-Training Sunday
Draft SUNDAY Spiritual Intake
Draft SUNDAY Spiritual Intake
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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CYCLE 1 WEEK 4 -LIVE CLEAN CYCLE 1 WEEK 4 -LIVE CLEAN
Draft CYCLE 1 - LIVE CLEAN
Draft CYCLE 1 - LIVE CLEAN
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Week 1 - Solo Training Monday Week 1 - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT LEOSSN
Draft MONDAY HIIT LEOSSN
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Week 1: - Solo Training Tuesday Week 1: - Solo Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Turning Hand Position
Draft Turning Hand Position
Draft Straight Palm
Draft Straight Palm
Draft Triple Punch
Draft Triple Punch
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 1: - Solo Training Wednesday Week 1: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT LESSON
Draft WEDNESDAY HIIT LESSON
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Week 1: - Solo Training Thursday Week 1: - Solo Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Stepping with Hand
Draft Stepping with Hand
Draft Stepping with Punching
Draft Stepping with Punching
Draft Stepping with Front Kick
Draft Stepping with Front Kick
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 1: - Solo Training Friday Week 1: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
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Week 1: - Solo Training Saturday Week 1: - Solo Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft 70-30 Stand
Draft 70-30 Stand
Draft Stepping with Chop Kick
Draft Stepping with Chop Kick
Draft Horse Stand
Draft Horse Stand
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 1: - Solo Training Sunday Week 1: - Solo Training Sunday
Draft Spiritual Intake
Draft Spiritual Intake
Draft SUNDAY Spiritual Intake
Draft SUNDAY Spiritual Intake
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Week 2: - Solo Training Monday Week 2: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT LEOSSN
Draft MONDAY HIIT LEOSSN
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Week 2: - Solo Training Tuesday Week 2: - Solo Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Combining Stances
Draft Combining Stances
Draft Angle Punch
Draft Angle Punch
Draft Form Application Part 1
Draft Form Application Part 1
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 2: - Solo Training Wednesday Week 2: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
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Week 2: - Solo Training Thursday Week 2: - Solo Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Gat Stand
Draft Gat Stand
Draft Middle Palm
Draft Middle Palm
Draft Form Application Part 1
Draft Form Application Part 1
Draft Form Application Part 2
Draft Form Application Part 2
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 2: - Solo Training Friday Week 2: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP LESSON
Draft FRIDAY FIRED - UP LESSON
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Week 2: - Solo Training Saturday Week 2: - Solo Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft Horse Stand
Draft Horse Stand
Draft Static Front Kick
Draft Static Front Kick
Draft Form Application Part 1
Draft Form Application Part 1
Draft Form Application Part 2
Draft Form Application Part 2
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 2: - Solo Training Sunday Week 2: - Solo Training Sunday
Draft SUNDAY Spiritual Intake
Draft SUNDAY Spiritual Intake
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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Week 3: - Solo Training Monday Week 3: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT LEOSSN
Draft MONDAY HIIT LEOSSN
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Week 3: - Solo Training Tuesday Week 3: - Solo Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Gat Stand
Draft Gat Stand
Draft Stepping with Hand
Draft Stepping with Hand
Draft Form Application Part 1
Draft Form Application Part 1
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 3: - Solo Training Wednesday Week 3: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT LESSON
Draft WEDNESDAY HIIT LESSON
ui-24px-outline-1_lock
Week 3: - Solo Training Thursday Week 3: - Solo Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Combining Stances
Draft Combining Stances
Draft Middle Palm
Draft Middle Palm
Draft Form Application Part 1
Draft Form Application Part 1
Draft Form Application Part 2
Draft Form Application Part 2
Draft Form Application Part 3
Draft Form Application Part 3
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 3: - Solo Training Friday Week 3: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP LESSON
Draft FRIDAY FIRED - UP LESSON
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Week 3: - Solo Training Saturday Week 3: - Solo Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft Goat Stand
Draft Goat Stand
Draft Form Application Part 1
Draft Form Application Part 1
Draft Form Application Part 2
Draft Form Application Part 2
Draft Form Application Part 3
Draft Form Application Part 3
Draft Form Application Part 4
Draft Form Application Part 4
Draft Stepping with Front Kick
Draft Stepping with Front Kick
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 3: - Solo Training Sunday Week 3: - Solo Training Sunday
Draft Spiritual Intake
Draft Spiritual Intake
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Week 4: - Solo Training Monday Week 4: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT LEOSSN
Draft MONDAY HIIT LEOSSN
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Week 4: - Solo Training Tuesday Week 4: - Solo Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Horse Stand
Draft Horse Stand
Draft Form Application Part 1
Draft Form Application Part 1
Draft Form Application Part 2
Draft Form Application Part 2
Draft Form Application Part 3
Draft Form Application Part 3
Draft Form Application Part 4
Draft Form Application Part 4
Draft Stepping with Round Kick
Draft Stepping with Round Kick
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 4: - Solo Training Wednesday Week 4: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
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Week 4: - Solo Training Thursday Week 4: - Solo Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Stepping with Triple Punch
Draft Stepping with Triple Punch
Draft Static Round Kick
Draft Static Round Kick
Draft Stepping with Front Kick
Draft Stepping with Front Kick
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 4: - Solo Training Friday Week 4: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
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Week 4: - Solo Training Saturday Week 4: - Solo Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft 70-30 Stand
Draft 70-30 Stand
Draft High Palm
Draft High Palm
Draft Stepping with Chop Kick
Draft Stepping with Chop Kick
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 4: - Solo Training Sunday Week 4: - Solo Training Sunday
Draft SUNDAY Spiritual Intake
Draft SUNDAY Spiritual Intake
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CYCLE 2 WEEK 4 -TRAIN HARD CYCLE 2 WEEK 4 -TRAIN HARD
Draft CYCLE 2 - TRAIN HARD
Draft CYCLE 2 - TRAIN HARD
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Week 5: - Solo Training Monday Week 5: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
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Week 5: - Solo Training Tuesday Week 5: - Solo Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Gat Stand
Draft Gat Stand
Draft Static Side Kick
Draft Static Side Kick
Draft Stepping with Round Kick
Draft Stepping with Round Kick
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 5: - Solo Training Wednesday Week 5: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
ui-24px-outline-1_lock
Week 5: - Solo Training Thursday Week 5: - Solo Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Goat Stand
Draft Goat Stand
Draft 70-30 Stand
Draft 70-30 Stand
Draft Horse Stand
Draft Horse Stand
Draft High Palm
Draft High Palm
Draft Chop to the Throat
Draft Chop to the Throat
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 5: - Solo Training Friday Week 5: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
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Week 5: - Solo Training Saturday Week 5: - Solo Training Saturday
Draft SATURDAY WING CHUN
Draft SATURDAY WING CHUN
Draft NEW Basic Warm up
Draft NEW Basic Warm up
Draft Combining Stances
Draft Combining Stances
Draft Chop to the Neck
Draft Chop to the Neck
Draft Stepping with Punching
Draft Stepping with Punching
Draft Stepping with Round Kick
Draft Stepping with Round Kick
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 5: - Solo Training Sunday Week 5: - Solo Training Sunday
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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Week 6: - Solo Training Monday Week 6: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
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Week 6: - Solo Training Tuesday Week 6: - Solo Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Angle Punch
Draft Angle Punch
Draft 3 Punch
Draft 3 Punch
Draft Form Application Part 6
Draft Form Application Part 6
Draft Form Application Part 7
Draft Form Application Part 7
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 6: - Solo Training Wednesday Week 6: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
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Week 6: - Solo Training Thursday Week 6: - Solo Training Thursday
Draft WARM UP
Draft WARM UP
Draft Form Application Part 8
Draft Form Application Part 8
Draft Form Application Part 9
Draft Form Application Part 9
Draft Form Application Part 10
Draft Form Application Part 10
Draft Stepping with Side Kick
Draft Stepping with Side Kick
Draft Stepping with Triple Punch
Draft Stepping with Triple Punch
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 6: - Solo Training Friday Week 6: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
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Week 6: - Solo Training Saturday Week 6: - Solo Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft Stepping with Chop Kick
Draft Stepping with Chop Kick
Draft Stepping with Front Kick
Draft Stepping with Front Kick
Draft Stepping with Punching
Draft Stepping with Punching
Draft Stepping with Round Kick
Draft Stepping with Round Kick
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 6: - Solo Training Sunday Week 6: - Solo Training Sunday
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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Week 7: - Solo Training Monday Week 7: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
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Week 7: - Training Tuesday Week 7: - Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Gak Sao Drill
Draft Gak Sao Drill
Draft Punch Drill
Draft Punch Drill
Draft Lap Sao Drill
Draft Lap Sao Drill
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 7: - Solo Training Wednesday Week 7: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
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Week 7: - Training Thursday Week 7: - Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Energy Drill with Body Punch
Draft Energy Drill with Body Punch
Draft Energy Drill with Side Punch
Draft Energy Drill with Side Punch
Draft Energy Drill with Palm to Ribs
Draft Energy Drill with Palm to Ribs
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 7: - Solo Training Friday Week 7: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
ui-24px-outline-1_lock
Week 7: - Training Saturday Week 7: - Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft Lap Sao Drill
Draft Lap Sao Drill
Draft Gak Sao Drill
Draft Gak Sao Drill
Draft Punch Drill
Draft Punch Drill
Draft Full Energy Drills
Draft Full Energy Drills
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 7: - Solo Training Sunday Week 7: - Solo Training Sunday
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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Week 8: - Solo Training Monday Week 8: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
ui-24px-outline-1_lock
Week 8: - Training Tuesday Week 8: - Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Full Energy Drills
Draft Full Energy Drills
Draft Energy Drill with Palm to Chin
Draft Energy Drill with Palm to Chin
Draft Energy Drill with Palm to Head
Draft Energy Drill with Palm to Head
Draft Energy Drill with Centre Punch
Draft Energy Drill with Centre Punch
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 8: - Solo Training Wednesday Week 8: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
ui-24px-outline-1_lock
Week 8: - Training Thursday Week 8: - Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Full Energy Drills
Draft Full Energy Drills
Draft Punch drill with front kick
Draft Punch drill with front kick
Draft Punch drill side kick
Draft Punch drill side kick
Draft Punch drill with chop kick
Draft Punch drill with chop kick
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 8: - Solo Training Friday Week 8: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
ui-24px-outline-1_lock
Week 8: - Training Saturday Week 8: - Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft Full Energy Drills
Draft Full Energy Drills
Draft Punch drill with chop kick
Draft Punch drill with chop kick
Draft Punch drill with triple kick
Draft Punch drill with triple kick
Draft Energy Drill with Side Punch
Draft Energy Drill with Side Punch
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 8: - Solo Training Sunday Week 8: - Solo Training Sunday
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
ui-24px-outline-1_lock
Week 9: - Solo Training Monday Week 9: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
ui-24px-outline-1_lock
Week 9: - Training Tuesday Week 9: - Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Energy Drill with Angle Punch
Draft Energy Drill with Angle Punch
Draft Energy Drill with Palm to Head
Draft Energy Drill with Palm to Head
Draft Energy Drill with Palm to Chin
Draft Energy Drill with Palm to Chin
Draft Energy Drill with Body Punch
Draft Energy Drill with Body Punch
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 9: - Solo Training Wednesday Week 9: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
ui-24px-outline-1_lock
Week 9: - Training Thursday Week 9: - Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Elbow Drill
Draft Elbow Drill
Draft Defend round kick
Draft Defend round kick
Draft Defend low-round kick
Draft Defend low-round kick
Draft Defend side kick
Draft Defend side kick
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 9: - Solo Training Friday Week 9: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
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Week 9: - Training Saturday Week 9: - Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft Defend side kick
Draft Defend side kick
Draft Defend round kick
Draft Defend round kick
Draft Defend low-round kick
Draft Defend low-round kick
Draft Defend high round kick
Draft Defend high round kick
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 9: - Solo Training Sunday Week 9: - Solo Training Sunday
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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Week 10: - Solo Training Monday Week 10: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
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Week 10: - Training Tuesday Week 10: - Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Punch drill with push
Draft Punch drill with push
Draft Punch drill with push Defend front kick
Draft Punch drill with push Defend front kick
Draft Punch drill with push Defend round kick
Draft Punch drill with push Defend round kick
Draft Punch drill with push Defend side kick
Draft Punch drill with push Defend side kick
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 10: - Solo Training Wednesday Week 10: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
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Week 10: - Training Thursday Week 10: - Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Punch drill with triple kick
Draft Punch drill with triple kick
Draft Punch drill side kick
Draft Punch drill side kick
Draft Defend side kick
Draft Defend side kick
Draft Defend high round kick
Draft Defend high round kick
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 10: - Solo Training Friday Week 10: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
ui-24px-outline-1_lock
Week 10: - Training Saturday Week 10: - Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft Full Energy Drills
Draft Full Energy Drills
Draft Punch drill with triple kick
Draft Punch drill with triple kick
Draft Punch drill with push Defend front kick
Draft Punch drill with push Defend front kick
Draft Punch drill with push Defend side kick
Draft Punch drill with push Defend side kick
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 10: - Solo Training Sunday Week 10: - Solo Training Sunday
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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Week 11: - Solo Training Monday Week 11: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
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Week 11: - Training Tuesday Week 11: - Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Elbow Drill
Draft Elbow Drill
Draft Elbow Drill with Knee
Draft Elbow Drill with Knee
Draft Elbow Drill with elbow
Draft Elbow Drill with elbow
Draft Full Energy Drills
Draft Full Energy Drills
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 11: - Solo Training Wednesday Week 11: - Solo Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
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Week 11: - Training Thursday Week 11: - Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Siu Lim Tao Full From
Draft Siu Lim Tao Full From
Draft Form Application Part 10
Draft Form Application Part 10
Draft Cool Down Stretches
Draft Cool Down Stretches
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Week 11: - Solo Training Friday Week 11: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
ui-24px-outline-1_lock
Week 11: - Solo Training Saturday Week 11: - Solo Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft Siu Lim Tao Full From
Draft Siu Lim Tao Full From
Draft Form Application Part 10
Draft Form Application Part 10
Draft Full Energy Drills
Draft Full Energy Drills
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 11: - Training Sunday Week 11: - Training Sunday
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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Week 12: - Solo Training Monday Week 12: - Solo Training Monday
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
Draft MONDAY HIIT
ui-24px-outline-1_lock
Week 12: - Training Tuesday Week 12: - Training Tuesday
Draft Basic Warm up
Draft Basic Warm up
Draft Full Energy Drills
Draft Full Energy Drills
Draft Elbow Drill with Knee - sweep
Draft Elbow Drill with Knee - sweep
Draft Punch drill with push Defend round kick
Draft Punch drill with push Defend round kick
Draft Elbow Drill with Knee
Draft Elbow Drill with Knee
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 12: - Training Wednesday Week 12: - Training Wednesday
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
Draft WEDNESDAY HIIT
ui-24px-outline-1_lock
Week 12: - Training Thursday Week 12: - Training Thursday
Draft Basic Warm up
Draft Basic Warm up
Draft Siu Lim Tao Full From
Draft Siu Lim Tao Full From
Draft Form Application Part 10
Draft Form Application Part 10
Draft Full Energy Drills
Draft Full Energy Drills
Draft Energy Drill with Palm to Ribs
Draft Energy Drill with Palm to Ribs
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 12: - Solo Training Friday Week 12: - Solo Training Friday
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
Draft FRIDAY FIRED - UP
ui-24px-outline-1_lock
Week 12: - Solo Training Saturday Week 12: - Solo Training Saturday
Draft Basic Warm up
Draft Basic Warm up
Draft Siu Lim Tao Full From
Draft Siu Lim Tao Full From
Draft Full Energy Drills
Draft Full Energy Drills
Draft Punch drill with triple kick
Draft Punch drill with triple kick
Draft Form Application Part 10
Draft Form Application Part 10
Draft Cool Down Stretches
Draft Cool Down Stretches
ui-24px-outline-1_lock
Week 12: - Training Sunday Week 12: - Training Sunday
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
Draft SUNDAY TAI CHI LESSON
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