Wing Chun Butterfly Knife
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About Wing Chun 10:12:2019.pdf
Wing Chun Butterfly Knife 12 Week Training Program.pdf
Nutrition For Performance and Recovery.pdf
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INTRODUCTION WING CHUN BUTTERFLY KNIFE

Welcome to Wing Chun Butterfly Knife
Introduction in Wing Chun Butterfly Knife
Butterfly Knife Introduction
BASIC EXERCISES FOR BODY CONDITIONING

Basic Exercises for Body Conditioning info
Diagonal Downwards Cut
Downwards Block and Strike
Double Low Block to High Block
Stab, Cut & Chop
Twist & Block
Twist & Cut
Twisting High Chop
Upwards Cut
Downward Cut in Low Stance
Downward Cut, High Kick & Horse Stance Chop
Upwards Cut, Twisting Cut & Backwards Stab
Balance Training
Basic Exercises for Body Conditioning Summary
BUTTERFLY KNIFE FORM APPLICATION PART 1

Form Application Part 1 info
Butterfly Knife Form Part 1
Hammer-fist to face
Defend Grab then Strike
Defend the Grab then Choke
Defend the Grab then Strike to Neck
Form Application Part 1 Summary
BUTTERFLY KNIFE FORM APPLICATION PART 2

Form Application Part 2 info
Butterfly Knife Form Part 2
Defend Grab then Triple Strike to Throat
Defend Kick then Hammer-Fist to Head
Defend Jab then Attack Chest
Form Application Part 2 Summary
BUTTERFLY KNIFE FORM APPLICATION PART 3

Form Application Part 3 info
Butterfly Knife Form Part 3
Defend Jab then Hammer-Fist to Back
Defend Leg Grab then Hammer-Fist to Back
Form Application Part 3 Summary
BUTTERFLY KNIFE FORM APPLICATION PART 4

Form Application Part 4 info
Butterfly Knife Form Part 4
Defend against grab from behind
Defend Jab then Elbow to Chest
Defend Jab then Elbow to Face
Defend Jab then Grab Leg to Takedown
Defend Jab then Kick to Throat
Form Application Part 4 Summary
BUTTERFLY KNIFE FORM APPLICATION PART 5

Form Application Part 5 info
Butterfly Knife Form Part 5
Defend Jab then Attack Back
Defend Jab then Attack the Calve 2
Defend jab then Arm Control to Takedown
Form Application Part 5 Summary
BUTTERFLY KNIFE FORM APPLICATION PART 6

Form Application Part 6 info
Butterfly Knife Form Part 6
Defend Jab then Attack Groin
Defend Jab then Knee to Body
Form Application Part 6 Summary
BUTTERFLY KNIFE FORM APPLICATION PART 7

Form Application Part 7 info
Butterfly Knife Form Part 7
Defend Jab the Strike to Body
Form Application Part 7 Summary
BUTTERFLY KNIFE FULL FORM

Butterfly Knife Full Form info
Butterfly Knife Full Form
Butterfly Knife Full Form link
Butterfly Knife Full Form Summary
DEFEND JAB CROSS THEN ATTACK

Defend Jab Cross then Attack info
Hammer-Fist to the Hand
Attack to the Fist
Double Hammer-Fist to Hand
Hammer-Fist to Face
Hammer-Fist to Back
Block the Jab Cross and Punch to Thigh
Defend Jab Cross then Attack Summary
DEFEND JAB CROSS BODY HOOK THE ATTACK

Defend Jab Cross Body Hook the Attack info
Hammer-Fist to Arm
Hammer-Fist to Head and Back
Defend Jab Cross Body Hook the Attack Summary
DEFEND JAB CROSS HIGH HOOK THEN ATTACK

Hammer-Fist to Body and Back
Defend jab Cross High Hook then Attack info
Shield and Hammer to Fist
Hammer-Fist to Arm
Hammer-Fist to Centre Line
Hammer-Fist to Body and Head
Defend jab Cross High Hook then Attack Summary
DEFEND JAB CROSS UPPERCUT THEN ATTACK

Defend Jab Cross Uppercut then Attack info
Downwards Hammer-Fist to Arm
Attack Face
Attack Face and Head
Defend Jab Cross Uppercut then Attack Summary
DEFEND THEN ATTACK WITH HAMMER-FIST

Defend then Attack with Hammer-Fist info
Attack to Thigh and Hammer Fist
Hammer-Fist to Arm & Calve
Hammer-Fist to Arm & Back
Hammer-Fist to Arm & Back Twice
Hammer-Fist to Arm, Calve & Back
Hammer-Fist to Arm, Calve & Back Twice
Defend then Attack with Hammer-Fist Summary
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Course Review

Defend against grab from behind

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