Wing Chun 6 ½ Point Pole
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About Wing Chun 10:12:2019.pdf
Wing Chun 6 ½ Point Pole 12 Week Training Program.pdf
Nutrition For Performance and Recovery.pdf
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INTRODUCTION IN WING CHUN 6 ½ POINT POLE

Introduction in Wing Chun 6 ½ Point Pole
Welcome to Wing Chun 6 ½ Point Pole
BASIC EXERCISES FOR BODY CONDITIONING

Basic Exercises for Body Conditioning info
Static Pole Stabbing
Downward Strike
Horse Stance Exercise with Pole
Flick Up & Down while Moving
Rolling Left and Right while Moving
Stab Forwards while Moving
Striking High and Low while Moving
Striking Left to Right while Moving
Basic Exercises for Body Conditioning Summary
DUMMY TARGET PRACTICE

Dummy Target Practice info
Forwards Stab
Downward Strike
Sidewards Stab
Striking Left and Right
Dummy Target Practice Summary
WING CHUN 6 ½ POINT POLE FORM

Wing Chun 6 ½ Point Pole Form
Form Part 1
Form Part 2
Form Part 3
Form Part 4
Form Part 5
Static Form
Moving Full Form
Wing Chun 6 ½ Point Pole Form Summary
6 ½ POINT POLE APPLICATION

6 ½ Point Pole Application info
Control & Break Arm
Control Arm & Pull
Control Arm, Break the Limb & Take Down
Block the Jab Cross and Push with Palm
6 ½ Point Pole Application Summary
6 ½ POINT POLE SELF-DEFENCE

6 ½ Point Pole Self-defence info
Grab From Behind, While walking
Defend With Elbow Attack
Attack to The Ribs & Hammer Fist to Face
Intercept The arm & Elbow to The Shoulder
Attack With Stick While Sitting
Cover with Elbow & Elbow Attack
Control Using a Rear Naked Choke
Defend With Elbow Attack & Chop to The Throat
Defend With Elbow Attack & Chop to The Neck
Control Using Arm, Knee & Push
Head Attack & knee to The Body
Attack to the Ribs & Knee to the body
Defend Using Double Hammer Fist
Defend The a Rear Naked Choke in a Confined Space
Defend Two Handed Grab From The Front & Attack
Defend The Push & Arm Lock From Behind
Defend & Attack With Knee to The Body
Pull and hook to face, while walking
Defend with Elbow Attack & sidekick to the leg
Controlling Opponent from the Hook
Controlling Opponent from the Punch
Controlling Opponent from the Push
6 ½ Point Pole Self-defence Summary
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Dummy Target Practice info

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