Tai Chi and Qigong by Master Wong

Tai Chi and Qigong

The quiet and slowness of Tai Chi allow us to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master.

PHYSICALLY AND SPIRITUALLY CENTERED Studies have shown that Tai Chi - QiGong has all kinds of health benefits, these are just a few...

Improved Cognitive Function

Slows Down The Aging Process

Mental Clarity

Increased Energy

Improved Performance

Better Digestion

Tai Chi Book

(BONUS 1)
The Book about Tai Chi 
👉 I’M ready to become TAI CHI MASTER!

12 Week Tai Chi Program

(BONUS 2)
Step-by-Step Training

Steping Lesson

What on this Course.

Tai Chi

You are guided on how to perform and the purpose of the eight different movements in Full Form Tai Chi through video and pictures. You will also understand the benefits of each movement and the order you should do them in.

Chi Kung

You are guided on how to perform and the purpose of the Eight Pieces of Brocade (Qigong). You will also understand the benefits of these static Tai Chi movements, their origins, and the order to do them in.

Meditation

You are guided on how to perform and the purpose of sitting down to meditate. We will help you to understand how the mind thinks and the ways to start your practice and maintain it. This will show you how to have a good mindset.

Are You Ready To Become A Tai Chi Master?

One Time Charge of $97 - Lifetime Access!
No Hidden Fees. No Contract.
👉 YES, LET’S GET STARTED!

Tai Chi Book

In this book, you will be taken from the history and origins of Tai Chi and explain the concepts and what it can do for you and in your life. This book will help you understand how to perform the movements and the benefits of each after we will guide you through meditation to help you clear your mind and commit things to memory. Now, let us start your journey.
👉 YES, LET’S GET STARTED!

12 Week Training Program (Bonus)

I Understand That When I Act Now,

I get Instant Access to "Tai Chi Qi Gong", which includes:

  • Benefit: Receive one to one attention from Master Wong to help you achieve your training goals faster and to address specific problems.
  • Benefit:  Access to a training group of like-minded people to provide support and motivation.
  • Benefit:  Monthly live group web sessions, providing you with interactive input from like-minded individuals and the opportunity to learn from the experience of others.
  •  Benefit: Plan your own training to fit your personal targets and time commitments.
  • Benefit: Interactive analysis from Master Wong of your training techniques so that you can identify both your strengths and areas for improvement, speed up your training and realise your potential faster.
  • Benefit: Develop self-confidence and a mindset to help you meet and overcome any challenge life throws at you, meaning that your life becomes more balanced in all the important areas - family, health, fitness and mental well-being.

One Time Charge of $97 - Lifetime Access!
No Hidden Fees. No Contract. 
👉 YES, LET’S GET STARTED!

Ancient Arts

If you've ever seen people grouped moving gracefully in unison in a dance-like exercise in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai Chi (Taiji) and Qigong. Tai Chi improves their health, strength, balance, coordination, concentration, and mental well being. Most importantly, they are having fun while doing so! You can enjoy all these benefits yourself, regardless of your current level of physical fitness.
The slow-motion moves of tai chi and Qigong utilize more of your muscles than other exercises, giving you a total-body workout. Since the moves are fluid and not rapid, the strain on your joints and ligament is kept at a bare minimum, reducing injury. All ages enjoy tai chi qigong and meditation, while the low intensity of the movements makes them especially well-suited for older people.
👉 YES, LET’S GET STARTED!

Tai Chi and Qigong

Tai chi and Qigong require no equipment. You can do them anywhere and need only enough space "for an ox to lie down," as the traditional expression puts it. Needing no equipment gives you the luxury of both the choice of time and place you are able to do the movements!
👉 I’M ready to become TAI CHI MASTER!

What you'll learn

File Icon 84 files Text Icon 23 text files

Contents

Get Ready to Start
Thank you for Order
Welcome to Master Wong Tai Chi
Watch this Video First
Tai Chi Qi Gong Course Online info
Meet the Master
VIP Group Training Support.
BONUS: Download Resources
Tai Chi Qi Gong Book info
MW Tai Chi Book Online Course.pdf
5.52 MB
12 Week Tai Chi Program
Tai Chi QiGong 12 Week Training Program.pdf
13.8 MB
Injury Prevention
Injury Prevention
Chapter 1: - Origins of Tai Chi
Origins of Tai Chi
Origins of Tai Chi
Test your Mindset Quiz
Enlightenment
Chapter 2: - Benefits of Tai Chi
Benefits of Tai Chi
Benefits of Tai Chi
Test your Mindset Quiz
Enlightenment
Chapter 3: - Concepts of Tai Chi
Concepts of Tai Chi
Concepts of Tai Chi
Test your Mindset Quiz
Enlightenment
Chapter 4: - First Breath of Birth
First Breath of Birth, The Last Breath of life
First Breath of Birth, The Last Breath of life
Test your Mindset Quiz
Enlightenment
Chapter 5: - Qi Building
Qi Building
Qi Building
Test your Mindset Quiz
Enlightenment
Standing Like the Tree
Holding the Balloon
Holding the Balloon in Front of Your Face
Standing in the Stream
Holding your Belly
Standing Like the tree full circle (Standing Qi Gong)
Chapter 6: - Eight Pieces of Brocade
Eight Pieces of Brocade
Eight Pieces of Brocade
Palms to the Heavens
Draw the Bow to Shoot the Hawk
Separating Heaven and Earth
Wise Owl Gazes Backwards
Shake the Head and Swing the Tail
Touching Toes then Bending Backwards
Punching with the Angry Eyes
Lifting up the Heels
Link the Movement Together Qi Gong
Test your Mindset Quiz
Enlightenment
Chapter 7: - Yang Style Eight Form
Yang Style Eight Form
Commencing
Repulse the Monkey
Brush Knee
Waving Hands like Clouds
Golden Cock Stands on one Leg
Cross hands and heel kick
Grasping the Bird’s Tail
Cross Hands and Embrace the Tiger
Link the Movement Together Tai Chi Eight Form
Test your Mindset Quiz
Enlightenment
Basic Hand Exercise
Waving Hand (Hand Only)
Brush Knee (Hand Only)
Cloud Hands (Hand Only)
Hight and Low (Hand Only)
Cross Hands (Hand Only)
Grasping the Bird’s Tail (Hand Only)
Basic Weight Transfer Exercise
Weight Transfer (Leg Only)
Forward Step (Leg Only)
Side to Side Step (Leg Only)
Basic Leg Exercise
Horse Stand
One Leg Standing
Leg Stretch Routine
kick Drill
Leg Waist Hand Twist
Yang Style Eight Form (Slow Motion)
Commencing (Slow Motion)
Repulse the Monkey (Slow Motion)
Brush Knee (Slow Motion)
Parting the Horse’s Mane (Slow Motion)
Waving Hands like Clouds (Slow Motion)
Cross hands and heel kick (Slow Motion)
Grasping the Bird’s Tail (Slow Motion)
Cross Hands and Embrace the Tiger (Slow Motion)
Link the Movement Together(Slow Motion)
Chapter 8: - Qi Storing
Qi Storing
Qi Storing
Test your Mindset Quiz
Enlightenment
Chapter 9: - Being in the Flow
Being in the Flow
Being in the Flow
Test your Mindset Quiz
Enlightenment
Chapter 10: - Meditation
Meditation
Meditaion day 1
Meditation
Test your Mindset Quiz
Enlightenment
Chapter 12: - Passing on the Knowledge
Passing on the Knowledge
Passing on the Knowledge
Chapter 11: - Putting it into Focus
Putting it into Focus
Putting it into Focus
Test your Mindset Quiz
Enlightenment
What Now!
Master Wong Experience
HA LONG BAY new
Hanoi, Pu Long
Instructor / Student Universal Lessons
Tai Chi Lesson 1 - Palms to the heavens - Commencing
Tai Chi Lesson 2 - Draw the bow to shoot the hawk - Repulse the Monkey
Tai Chi Lesson 3 - Separating heaven and earth - Brush Knee
Tai Chi Lesson 4 - Wise owl gazes backwards - Waving Hands like Clouds
Tai Chi Lesson 5 - Shake the head and swing the tail - Golden Cock Stands on one Leg
Tai Chi Lesson 6 - Touching toes then bending backwards - Cross hands and heel kick
Tai Chi Lesson 7 - Punching with the angry eyes - Grasping the Bird’s Tail
Tai Chi Lesson 8 - Lifting up the heels - Grasping the Bird’s Tail
Tai Chi Lesson 9 - Eighth Pieces of Brocade - Tai Chi Yang Style 8 Form
Tai Chi Lesson 10 - Eighth Pieces of Brocade - Tai Chi Yang Style 8 Form
Tai Chi Lesson 11 - Eighth Pieces of Brocade - Tai Chi Yang Style 8 Form
Tai Chi Lesson 12 - Eighth Pieces of Brocade - Tai Chi Yang Style 8 Form

Master Wong

I coach experienced Martial Arts practitioners who are looking to teach others.
If you really want to learn new Martial Arts skills, to learn the skills necessary to teach Martial Arts, and to develop personal self-confidence, then I can definitely help you.