MW 10 Day Challenge by Master Wong

MW 10 Day Challenge

“The keys to weight-loss: stress reduction, meditation, deep breathing, stretching, drink clean water, good nutrition, sleep, dreams, sunshine, purpose, action.” 
- Master Wong

10 Day Challenge Book

Ten days of challenge program. Come with a complete food guide, nutrition guide, and exercises to help you get fit and in good shape. To access this for free, log in to get started!
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The keys to weight-loss:

stress reduction, meditation, deep breathing, stretching, drink clean water, good nutrition, sleep, dreams, sunshine, purpose, action.” 
- Master Wong

H20

Drink 2 glasses of water when you wake followed by up to a gallon a day for maximum hydration.
Total hydration does NOT include, coffee, tea or carbonated drinks.
Throughout the 10 Day Challenge, it’s crucial to stay hydrated! Even a small percentage of dehydration can greatly affect your mood. Feel your best throughout the challenge and set yourself up for success by simply increasing your water intake.

Fitness test

We urge you to take this fitness test as a way to measure your progression in your fitness later. The exercises here also gives you a feel of what’s to come.

Meal Plan

Meal 3: (Between 6-8pm)
1 5-oz chicken breasts (cooked)
Topped with 1 slices of full fat cheese
2 slice of bacon
1/2 avocado
(on the side) 1 cup of broccoli sautéed in 1 Tbsp of butter

Master Wong

I coach experienced Martial Arts practitioners who are looking to teach others and to make money from their skills.
If you really want to learn new Martial Arts skills, to learn the skills necessary to teach Martial Arts, and to develop personal self-confidence, then I can definitely help you.
I am the best Martial Arts training instructor and my accomplishments include: