10 Day Challenge

"Stress reduction, meditation, deep breathing, stretching, drink clean water, good nutrition, sleep, dreams, sunshine, purpose, action.” 
- Master Wong
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MW-Fit Challenge

MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. 
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Master Wong

I coach experienced Martial Arts practitioners who are looking to teach others.
If you really want to learn new Martial Arts skills, to learn the skills necessary to teach Martial Arts, and to develop personal self-confidence, then I can definitely help you.