Week 7: - Solo Training Monday
Week 7: - Solo Training Monday
Table of contents
Get Ready to Start
Get Ready to Start
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Watch is video first before you start training
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VIP Group Training Support
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Watch is Video Wing Chun VIP Group
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Student form
BONUS: Download Resources
BONUS: Download Resources
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About Wing Chun 10:12:2019.pdf
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Wing Chun Siu Lim Tao 12 Week Training Program.pdf
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Nutrition For Performance and Recovery.pdf
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Siu Lim Tao I'M a Student.jpg
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Facebook Banner for Wing Chun Sifu Lim Tao.jpg
Week 1 Pre-Training Wednesday
Week 1 Pre-Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
Week 1 Pre-Training Friday
Week 1 Pre-Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
Week 1 Pre-Training Saturday
Week 1 Pre-Training Saturday
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SATURDAY WING CHUN
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Warm up
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Wing Chun Lesson
Week 1 Pre-Training Sunday
Week 1 Pre-Training Sunday
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SUNDAY Spiritual Intake
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Tai Chi lesson
Week 2 Pre-Training Wednesday
Week 2 Pre-Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
Week 2 Pre-Training Friday
Week 2 Pre-Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
Week 2 Pre-Training Saturday
Week 2 Pre-Training Saturday
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SATURDAY WING CHUN
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SATURDAY WING CHUN LESSON
Week 2 Pre-Training Sunday
Week 2 Pre-Training Sunday
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SUNDAY Spiritual Intake
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SUNDAY TAI CHI LESSON
Week 3 Pre-Training Wednesday
Week 3 Pre-Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
Week 3 Pre-Training Friday
Week 3 Pre-Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
Week 3 Pre-Training Saturday
Week 3 Pre-Training Saturday
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SATURDAY WING CHUN
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SATURDAY WING CHUN LESSON
Week 3 Pre-Training Sunday
Week 3 Pre-Training Sunday
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SUNDAY Spiritual Intake
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SUNDAY TAI CHI LESSON
Week 4 Pre-Training Wednesday
Week 4 Pre-Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
Week 4 Pre-Training Friday
Week 4 Pre-Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
Week 4 Pre-Training Saturday
Week 4 Pre-Training Saturday
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SATURDAY WING CHUN
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SATURDAY WING CHUN LESSON
Week 4 Pre-Training Sunday
Week 4 Pre-Training Sunday
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SUNDAY Spiritual Intake
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SUNDAY TAI CHI LESSON
Week 1 - Solo Training Monday
Week 1 - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT LEOSSN
Week 1: - Solo Training Tuesday
Week 1: - Solo Training Tuesday
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Basic Warm up
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Turning Hand Position
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Straight Palm
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Triple Punch
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Cool Down Stretches
Week 1: - Solo Training Wednesday
Week 1: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
Week 1: - Solo Training Thursday
Week 1: - Solo Training Thursday
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Basic Warm up
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Stepping with Hand
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Stepping with Punching
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Stepping with Front Kick
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Cool Down Stretches
Week 1: - Solo Training Friday
Week 1: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
Week 1: - Solo Training Saturday
Week 1: - Solo Training Saturday
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Basic Warm up
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70-30 Stand
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Stepping with Chop Kick
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Horse Stand
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Cool Down Stretches
Week 1: - Solo Training Sunday
Week 1: - Solo Training Sunday
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Spiritual Intake
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SUNDAY Spiritual Intake
Week 2: - Solo Training Monday
Week 2: - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT LEOSSN
Week 2: - Solo Training Tuesday
Week 2: - Solo Training Tuesday
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Basic Warm up
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Combining Stances
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Angle Punch
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Form Application Part 1
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Cool Down Stretches
Week 2: - Solo Training Wednesday
Week 2: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Week 2: - Solo Training Thursday
Week 2: - Solo Training Thursday
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Basic Warm up
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Gat Stand
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Middle Palm
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Form Application Part 1
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Form Application Part 2
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Cool Down Stretches
Week 2: - Solo Training Friday
Week 2: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
Week 2: - Solo Training Saturday
Week 2: - Solo Training Saturday
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Basic Warm up
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Horse Stand
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Static Front Kick
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Form Application Part 1
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Form Application Part 2
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Cool Down Stretches
Week 2: - Solo Training Sunday
Week 2: - Solo Training Sunday
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SUNDAY Spiritual Intake
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SUNDAY TAI CHI LESSON
Week 3: - Solo Training Monday
Week 3: - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT LEOSSN
Week 3: - Solo Training Tuesday
Week 3: - Solo Training Tuesday
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Basic Warm up
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Gat Stand
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Stepping with Hand
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Form Application Part 1
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Cool Down Stretches
Week 3: - Solo Training Wednesday
Week 3: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
Week 3: - Solo Training Thursday
Week 3: - Solo Training Thursday
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Basic Warm up
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Combining Stances
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Middle Palm
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Form Application Part 1
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Form Application Part 2
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Form Application Part 3
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Cool Down Stretches
Week 3: - Solo Training Friday
Week 3: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
Week 3: - Solo Training Saturday
Week 3: - Solo Training Saturday
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Basic Warm up
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Goat Stand
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Form Application Part 1
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Form Application Part 2
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Form Application Part 3
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Form Application Part 4
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Stepping with Front Kick
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Cool Down Stretches
Week 4: - Solo Training Monday
Week 4: - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT LEOSSN
Week 4: - Solo Training Tuesday
Week 4: - Solo Training Tuesday
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Basic Warm up
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Horse Stand
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Form Application Part 1
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Form Application Part 2
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Form Application Part 3
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Form Application Part 4
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Stepping with Round Kick
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Cool Down Stretches
Week 4: - Solo Training Wednesday
Week 4: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Week 4: - Solo Training Thursday
Week 4: - Solo Training Thursday
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Basic Warm up
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Stepping with Triple Punch
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Static Round Kick
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Stepping with Front Kick
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Cool Down Stretches
Week 4: - Solo Training Friday
Week 4: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
Week 4: - Solo Training Saturday
Week 4: - Solo Training Saturday
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Basic Warm up
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70-30 Stand
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High Palm
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Stepping with Chop Kick
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Cool Down Stretches
Week 5: - Solo Training Tuesday
Week 5: - Solo Training Tuesday
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Basic Warm up
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Gat Stand
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Static Side Kick
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Stepping with Round Kick
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Cool Down Stretches
Week 5: - Solo Training Wednesday
Week 5: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Week 5: - Solo Training Thursday
Week 5: - Solo Training Thursday
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Basic Warm up
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Goat Stand
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70-30 Stand
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Horse Stand
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High Palm
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Chop to the Throat
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Cool Down Stretches
Week 5: - Solo Training Friday
Week 5: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
Week 5: - Solo Training Saturday
Week 5: - Solo Training Saturday
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SATURDAY WING CHUN
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NEW Basic Warm up
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Combining Stances
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Chop to the Neck
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Stepping with Punching
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Stepping with Round Kick
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Cool Down Stretches
Week 6: - Solo Training Tuesday
Week 6: - Solo Training Tuesday
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Basic Warm up
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Angle Punch
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3 Punch
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Form Application Part 6
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Form Application Part 7
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Cool Down Stretches
Week 6: - Solo Training Wednesday
Week 6: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Week 6: - Solo Training Thursday
Week 6: - Solo Training Thursday
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WARM UP
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Form Application Part 8
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Form Application Part 9
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Form Application Part 10
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Stepping with Side Kick
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Stepping with Triple Punch
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Cool Down Stretches
Week 6: - Solo Training Friday
Week 6: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
Week 6: - Solo Training Saturday
Week 6: - Solo Training Saturday
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Basic Warm up
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Stepping with Chop Kick
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Stepping with Front Kick
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Stepping with Punching
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Stepping with Round Kick
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Cool Down Stretches
Week 6: - Solo Training Sunday
Week 6: - Solo Training Sunday
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
Week 7: - Training Tuesday
Week 7: - Training Tuesday
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Basic Warm up
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Gak Sao Drill
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Punch Drill
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Lap Sao Drill
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Cool Down Stretches
Week 7: - Solo Training Wednesday
Week 7: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Week 7: - Training Thursday
Week 7: - Training Thursday
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Basic Warm up
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Energy Drill with Body Punch
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Energy Drill with Side Punch
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Energy Drill with Palm to Ribs
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Cool Down Stretches
Week 7: - Solo Training Friday
Week 7: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
Week 7: - Training Saturday
Week 7: - Training Saturday
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Basic Warm up
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Lap Sao Drill
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Gak Sao Drill
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Punch Drill
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Full Energy Drills
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Cool Down Stretches
Week 7: - Solo Training Sunday
Week 7: - Solo Training Sunday
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
Week 8: - Training Tuesday
Week 8: - Training Tuesday
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Basic Warm up
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Full Energy Drills
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Energy Drill with Palm to Chin
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Energy Drill with Palm to Head
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Energy Drill with Centre Punch
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Cool Down Stretches
Week 8: - Solo Training Wednesday
Week 8: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Week 8: - Training Thursday
Week 8: - Training Thursday
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Basic Warm up
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Full Energy Drills
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Punch drill with front kick
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Punch drill side kick
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Punch drill with chop kick
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Cool Down Stretches
Week 8: - Solo Training Friday
Week 8: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
Week 8: - Training Saturday
Week 8: - Training Saturday
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Basic Warm up
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Full Energy Drills
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Punch drill with chop kick
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Punch drill with triple kick
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Energy Drill with Side Punch
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Cool Down Stretches
Week 8: - Solo Training Sunday
Week 8: - Solo Training Sunday
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
Week 9: - Training Tuesday
Week 9: - Training Tuesday
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Basic Warm up
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Energy Drill with Angle Punch
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Energy Drill with Palm to Head
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Energy Drill with Palm to Chin
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Energy Drill with Body Punch
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Cool Down Stretches
Week 9: - Solo Training Wednesday
Week 9: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Week 9: - Training Thursday
Week 9: - Training Thursday
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Basic Warm up
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Elbow Drill
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Defend round kick
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Defend low-round kick
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Defend side kick
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Cool Down Stretches
Week 9: - Solo Training Friday
Week 9: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
Week 9: - Training Saturday
Week 9: - Training Saturday
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Basic Warm up
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Defend side kick
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Defend round kick
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Defend low-round kick
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Defend high round kick
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Cool Down Stretches
Week 9: - Solo Training Sunday
Week 9: - Solo Training Sunday
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
Week 10: - Training Tuesday
Week 10: - Training Tuesday
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Basic Warm up
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Punch drill with push
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Punch drill with push Defend front kick
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Punch drill with push Defend round kick
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Punch drill with push Defend side kick
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Cool Down Stretches
Week 10: - Solo Training Wednesday
Week 10: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Week 10: - Training Thursday
Week 10: - Training Thursday
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Basic Warm up
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Punch drill with triple kick
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Punch drill side kick
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Defend side kick
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Defend high round kick
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Cool Down Stretches
Week 10: - Solo Training Friday
Week 10: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
Week 10: - Training Saturday
Week 10: - Training Saturday
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Basic Warm up
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Full Energy Drills
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Punch drill with triple kick
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Punch drill with push Defend front kick
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Punch drill with push Defend side kick
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Cool Down Stretches
Week 10: - Solo Training Sunday
Week 10: - Solo Training Sunday
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
Week 11: - Training Tuesday
Week 11: - Training Tuesday
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Basic Warm up
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Elbow Drill
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Elbow Drill with Knee
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Elbow Drill with elbow
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Full Energy Drills
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Cool Down Stretches
Week 11: - Solo Training Wednesday
Week 11: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Week 11: - Training Thursday
Week 11: - Training Thursday
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Basic Warm up
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Siu Lim Tao Full From
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Form Application Part 10
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Cool Down Stretches
Week 11: - Solo Training Friday
Week 11: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
Week 11: - Solo Training Saturday
Week 11: - Solo Training Saturday
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Basic Warm up
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Siu Lim Tao Full From
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Form Application Part 10
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Full Energy Drills
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Cool Down Stretches
Week 11: - Training Sunday
Week 11: - Training Sunday
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
Week 12: - Training Tuesday
Week 12: - Training Tuesday
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Basic Warm up
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Full Energy Drills
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Elbow Drill with Knee - sweep
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Punch drill with push Defend round kick
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Elbow Drill with Knee
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Cool Down Stretches
Week 12: - Training Wednesday
Week 12: - Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Week 12: - Training Thursday
Week 12: - Training Thursday
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Basic Warm up
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Siu Lim Tao Full From
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Form Application Part 10
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Full Energy Drills
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Energy Drill with Palm to Ribs
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Cool Down Stretches
Week 12: - Solo Training Friday
Week 12: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
Week 12: - Solo Training Saturday
Week 12: - Solo Training Saturday
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Basic Warm up
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Siu Lim Tao Full From
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Full Energy Drills
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Punch drill with triple kick
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Form Application Part 10
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Cool Down Stretches
Week 12: - Training Sunday
Week 12: - Training Sunday
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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