Wing Chun Siu Lim Tao
by
Master Wong
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Week 7: - Solo Training Monday
Week 7: - Solo Training Monday
MONDAY HIIT
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MONDAY HIIT
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Table of contents
Wing Chun Siu Lim Tao
by
Master Wong
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Get Ready to Start
Get Ready to Start
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Watch is video first before you start training
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Watch is video first before you start training
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VIP Group Training Support
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VIP Group Training Support
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Watch is Video Wing Chun VIP Group
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Watch is Video Wing Chun VIP Group
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Student form
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Student form
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BONUS: Download Resources
BONUS: Download Resources
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About Wing Chun 10:12:2019.pdf
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About Wing Chun 10:12:2019.pdf
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Wing Chun Siu Lim Tao 12 Week Training Program.pdf
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Wing Chun Siu Lim Tao 12 Week Training Program.pdf
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Nutrition For Performance and Recovery.pdf
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Nutrition For Performance and Recovery.pdf
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Siu Lim Tao I'M a Student.jpg
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Siu Lim Tao I'M a Student.jpg
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Facebook Banner for Wing Chun Sifu Lim Tao.jpg
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Facebook Banner for Wing Chun Sifu Lim Tao.jpg
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Week 1 Pre-Training Monday
Week 1 Pre-Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT LEOSSN
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MONDAY HIIT LEOSSN
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Week 1 Pre-Training Tuesday
Week 1 Pre-Training Tuesday
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TUESDAY RECOVERY
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TUESDAY RECOVERY
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Week 1 Pre-Training Wednesday
Week 1 Pre-Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
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WEDNESDAY HIIT LESSON
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Week 1 Pre-Training Thursday
Week 1 Pre-Training Thursday
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THURSDAY CARDIO
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THURSDAY CARDIO
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Week 1 Pre-Training Friday
Week 1 Pre-Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
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FRIDAY FIRED - UP LESSON
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Week 1 Pre-Training Saturday
Week 1 Pre-Training Saturday
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SATURDAY WING CHUN
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SATURDAY WING CHUN
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Warm up
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Warm up
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Wing Chun Lesson
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Wing Chun Lesson
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Week 1 Pre-Training Sunday
Week 1 Pre-Training Sunday
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SUNDAY Spiritual Intake
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SUNDAY Spiritual Intake
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Tai Chi lesson
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Tai Chi lesson
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Week 2 Pre-Training Monday
Week 2 Pre-Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT LEOSSN
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MONDAY HIIT LEOSSN
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Week 2 Pre-Training Tuesday
Week 2 Pre-Training Tuesday
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TUESDAY RECOVERY
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TUESDAY RECOVERY
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STRETCHES
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STRETCHES
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Week 2 Pre-Training Wednesday
Week 2 Pre-Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
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WEDNESDAY HIIT LESSON
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Week 2 Pre-Training Thursday
Week 2 Pre-Training Thursday
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THURSDAY CARDIO
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THURSDAY CARDIO
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Week 2 Pre-Training Friday
Week 2 Pre-Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
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FRIDAY FIRED - UP LESSON
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Week 2 Pre-Training Saturday
Week 2 Pre-Training Saturday
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SATURDAY WING CHUN
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SATURDAY WING CHUN
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SATURDAY WING CHUN LESSON
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SATURDAY WING CHUN LESSON
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Week 2 Pre-Training Sunday
Week 2 Pre-Training Sunday
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SUNDAY Spiritual Intake
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SUNDAY Spiritual Intake
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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Week 3 Pre-Training Monday
Week 3 Pre-Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT LEOSSN
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MONDAY HIIT LEOSSN
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Week 3 Pre-Training Tuesday
Week 3 Pre-Training Tuesday
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TUESDAY RECOVERY
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TUESDAY RECOVERY
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Week 3 Pre-Training Wednesday
Week 3 Pre-Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
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WEDNESDAY HIIT LESSON
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Week 3 Pre-Training Thursday
Week 3 Pre-Training Thursday
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THURSDAY CARDIO
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THURSDAY CARDIO
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Week 3 Pre-Training Friday
Week 3 Pre-Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
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FRIDAY FIRED - UP LESSON
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Week 3 Pre-Training Saturday
Week 3 Pre-Training Saturday
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SATURDAY WING CHUN
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SATURDAY WING CHUN
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SATURDAY WING CHUN LESSON
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SATURDAY WING CHUN LESSON
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Week 3 Pre-Training Sunday
Week 3 Pre-Training Sunday
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SUNDAY Spiritual Intake
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SUNDAY Spiritual Intake
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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Week 4 Pre-Training Monday
Week 4 Pre-Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT LEOSSN
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MONDAY HIIT LEOSSN
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Week 4 Pre-Training Tuesday
Week 4 Pre-Training Tuesday
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TUESDAY RECOVERY
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TUESDAY RECOVERY
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Week 4 Pre-Training Wednesday
Week 4 Pre-Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
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WEDNESDAY HIIT LESSON
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Week 4 Pre-Training Thursday
Week 4 Pre-Training Thursday
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THURSDAY CARDIO
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THURSDAY CARDIO
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Week 4 Pre-Training Friday
Week 4 Pre-Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
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FRIDAY FIRED - UP LESSON
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Week 4 Pre-Training Saturday
Week 4 Pre-Training Saturday
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SATURDAY WING CHUN
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SATURDAY WING CHUN
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SATURDAY WING CHUN LESSON
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SATURDAY WING CHUN LESSON
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Week 4 Pre-Training Sunday
Week 4 Pre-Training Sunday
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SUNDAY Spiritual Intake
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SUNDAY Spiritual Intake
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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CYCLE 1 WEEK 4 -LIVE CLEAN
CYCLE 1 WEEK 4 -LIVE CLEAN
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CYCLE 1 - LIVE CLEAN
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CYCLE 1 - LIVE CLEAN
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Week 1 - Solo Training Monday
Week 1 - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT LEOSSN
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MONDAY HIIT LEOSSN
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Week 1: - Solo Training Tuesday
Week 1: - Solo Training Tuesday
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Basic Warm up
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Basic Warm up
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Turning Hand Position
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Turning Hand Position
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Straight Palm
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Straight Palm
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Triple Punch
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Triple Punch
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Cool Down Stretches
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Cool Down Stretches
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Week 1: - Solo Training Wednesday
Week 1: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
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WEDNESDAY HIIT LESSON
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Week 1: - Solo Training Thursday
Week 1: - Solo Training Thursday
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Basic Warm up
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Basic Warm up
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Stepping with Hand
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Stepping with Hand
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Stepping with Punching
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Stepping with Punching
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Stepping with Front Kick
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Stepping with Front Kick
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Cool Down Stretches
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Cool Down Stretches
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Week 1: - Solo Training Friday
Week 1: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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Week 1: - Solo Training Saturday
Week 1: - Solo Training Saturday
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Basic Warm up
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Basic Warm up
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70-30 Stand
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70-30 Stand
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Stepping with Chop Kick
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Stepping with Chop Kick
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Horse Stand
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Horse Stand
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Cool Down Stretches
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Cool Down Stretches
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Week 1: - Solo Training Sunday
Week 1: - Solo Training Sunday
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Spiritual Intake
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Spiritual Intake
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SUNDAY Spiritual Intake
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SUNDAY Spiritual Intake
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Week 2: - Solo Training Monday
Week 2: - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT LEOSSN
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MONDAY HIIT LEOSSN
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Week 2: - Solo Training Tuesday
Week 2: - Solo Training Tuesday
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Basic Warm up
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Basic Warm up
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Combining Stances
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Combining Stances
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Angle Punch
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Angle Punch
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Form Application Part 1
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Form Application Part 1
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Cool Down Stretches
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Cool Down Stretches
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Week 2: - Solo Training Wednesday
Week 2: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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Week 2: - Solo Training Thursday
Week 2: - Solo Training Thursday
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Basic Warm up
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Basic Warm up
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Gat Stand
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Gat Stand
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Middle Palm
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Middle Palm
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Form Application Part 1
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Form Application Part 1
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Form Application Part 2
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Form Application Part 2
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Cool Down Stretches
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Cool Down Stretches
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Week 2: - Solo Training Friday
Week 2: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
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FRIDAY FIRED - UP LESSON
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Week 2: - Solo Training Saturday
Week 2: - Solo Training Saturday
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Basic Warm up
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Basic Warm up
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Horse Stand
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Horse Stand
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Static Front Kick
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Static Front Kick
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Form Application Part 1
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Form Application Part 1
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Form Application Part 2
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Form Application Part 2
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Cool Down Stretches
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Cool Down Stretches
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Week 2: - Solo Training Sunday
Week 2: - Solo Training Sunday
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SUNDAY Spiritual Intake
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SUNDAY Spiritual Intake
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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Week 3: - Solo Training Monday
Week 3: - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT LEOSSN
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MONDAY HIIT LEOSSN
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Week 3: - Solo Training Tuesday
Week 3: - Solo Training Tuesday
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Basic Warm up
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Basic Warm up
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Gat Stand
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Gat Stand
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Stepping with Hand
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Stepping with Hand
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Form Application Part 1
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Form Application Part 1
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Cool Down Stretches
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Cool Down Stretches
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Week 3: - Solo Training Wednesday
Week 3: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT LESSON
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WEDNESDAY HIIT LESSON
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Week 3: - Solo Training Thursday
Week 3: - Solo Training Thursday
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Basic Warm up
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Basic Warm up
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Combining Stances
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Combining Stances
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Middle Palm
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Middle Palm
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Form Application Part 1
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Form Application Part 1
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Form Application Part 2
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Form Application Part 2
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Form Application Part 3
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Form Application Part 3
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Cool Down Stretches
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Cool Down Stretches
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Week 3: - Solo Training Friday
Week 3: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP LESSON
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FRIDAY FIRED - UP LESSON
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Week 3: - Solo Training Saturday
Week 3: - Solo Training Saturday
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Basic Warm up
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Basic Warm up
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Goat Stand
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Goat Stand
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Form Application Part 1
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Form Application Part 1
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Form Application Part 2
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Form Application Part 2
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Form Application Part 3
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Form Application Part 3
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Form Application Part 4
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Form Application Part 4
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Stepping with Front Kick
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Stepping with Front Kick
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Cool Down Stretches
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Cool Down Stretches
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Week 3: - Solo Training Sunday
Week 3: - Solo Training Sunday
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Spiritual Intake
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Spiritual Intake
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Week 4: - Solo Training Monday
Week 4: - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT LEOSSN
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MONDAY HIIT LEOSSN
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Week 4: - Solo Training Tuesday
Week 4: - Solo Training Tuesday
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Basic Warm up
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Basic Warm up
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Horse Stand
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Horse Stand
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Form Application Part 1
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Form Application Part 1
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Form Application Part 2
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Form Application Part 2
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Form Application Part 3
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Form Application Part 3
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Form Application Part 4
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Form Application Part 4
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Stepping with Round Kick
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Stepping with Round Kick
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Cool Down Stretches
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Cool Down Stretches
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Week 4: - Solo Training Wednesday
Week 4: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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Week 4: - Solo Training Thursday
Week 4: - Solo Training Thursday
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Basic Warm up
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Basic Warm up
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Stepping with Triple Punch
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Stepping with Triple Punch
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Static Round Kick
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Static Round Kick
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Stepping with Front Kick
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Stepping with Front Kick
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Cool Down Stretches
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Cool Down Stretches
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Week 4: - Solo Training Friday
Week 4: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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Week 4: - Solo Training Saturday
Week 4: - Solo Training Saturday
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Basic Warm up
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Basic Warm up
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70-30 Stand
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70-30 Stand
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High Palm
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High Palm
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Stepping with Chop Kick
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Stepping with Chop Kick
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Cool Down Stretches
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Cool Down Stretches
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Week 4: - Solo Training Sunday
Week 4: - Solo Training Sunday
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SUNDAY Spiritual Intake
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SUNDAY Spiritual Intake
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CYCLE 2 WEEK 4 -TRAIN HARD
CYCLE 2 WEEK 4 -TRAIN HARD
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CYCLE 2 - TRAIN HARD
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CYCLE 2 - TRAIN HARD
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Week 5: - Solo Training Monday
Week 5: - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT
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Week 5: - Solo Training Tuesday
Week 5: - Solo Training Tuesday
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Basic Warm up
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Basic Warm up
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Gat Stand
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Gat Stand
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Static Side Kick
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Static Side Kick
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Stepping with Round Kick
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Stepping with Round Kick
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Cool Down Stretches
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Cool Down Stretches
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Week 5: - Solo Training Wednesday
Week 5: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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Week 5: - Solo Training Thursday
Week 5: - Solo Training Thursday
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Basic Warm up
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Basic Warm up
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Goat Stand
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Goat Stand
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70-30 Stand
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70-30 Stand
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Horse Stand
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Horse Stand
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High Palm
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High Palm
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Chop to the Throat
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Chop to the Throat
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Cool Down Stretches
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Cool Down Stretches
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Week 5: - Solo Training Friday
Week 5: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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Week 5: - Solo Training Saturday
Week 5: - Solo Training Saturday
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SATURDAY WING CHUN
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SATURDAY WING CHUN
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NEW Basic Warm up
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NEW Basic Warm up
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Combining Stances
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Combining Stances
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Chop to the Neck
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Chop to the Neck
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Stepping with Punching
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Stepping with Punching
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Stepping with Round Kick
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Stepping with Round Kick
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Cool Down Stretches
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Cool Down Stretches
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Week 5: - Solo Training Sunday
Week 5: - Solo Training Sunday
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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Week 6: - Solo Training Monday
Week 6: - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT
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Week 6: - Solo Training Tuesday
Week 6: - Solo Training Tuesday
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Basic Warm up
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Basic Warm up
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Angle Punch
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Angle Punch
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3 Punch
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3 Punch
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Form Application Part 6
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Form Application Part 6
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Form Application Part 7
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Form Application Part 7
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Cool Down Stretches
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Cool Down Stretches
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Week 6: - Solo Training Wednesday
Week 6: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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Week 6: - Solo Training Thursday
Week 6: - Solo Training Thursday
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WARM UP
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WARM UP
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Form Application Part 8
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Form Application Part 8
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Form Application Part 9
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Form Application Part 9
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Form Application Part 10
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Form Application Part 10
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Stepping with Side Kick
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Stepping with Side Kick
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Stepping with Triple Punch
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Stepping with Triple Punch
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Cool Down Stretches
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Cool Down Stretches
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Week 6: - Solo Training Friday
Week 6: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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Week 6: - Solo Training Saturday
Week 6: - Solo Training Saturday
Draft
Basic Warm up
Draft
Basic Warm up
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Stepping with Chop Kick
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Stepping with Chop Kick
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Stepping with Front Kick
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Stepping with Front Kick
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Stepping with Punching
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Stepping with Punching
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Stepping with Round Kick
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Stepping with Round Kick
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Cool Down Stretches
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Cool Down Stretches
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Week 6: - Solo Training Sunday
Week 6: - Solo Training Sunday
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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Week 7: - Solo Training Monday
Week 7: - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT
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MONDAY HIIT
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Week 7: - Training Tuesday
Week 7: - Training Tuesday
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Basic Warm up
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Basic Warm up
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Gak Sao Drill
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Gak Sao Drill
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Punch Drill
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Punch Drill
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Lap Sao Drill
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Lap Sao Drill
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Cool Down Stretches
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Cool Down Stretches
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Week 7: - Solo Training Wednesday
Week 7: - Solo Training Wednesday
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WEDNESDAY HIIT
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WEDNESDAY HIIT
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WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
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Week 7: - Training Thursday
Week 7: - Training Thursday
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Basic Warm up
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Basic Warm up
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Energy Drill with Body Punch
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Energy Drill with Body Punch
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Energy Drill with Side Punch
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Energy Drill with Side Punch
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Energy Drill with Palm to Ribs
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Energy Drill with Palm to Ribs
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Cool Down Stretches
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Cool Down Stretches
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Week 7: - Solo Training Friday
Week 7: - Solo Training Friday
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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FRIDAY FIRED - UP
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Week 7: - Training Saturday
Week 7: - Training Saturday
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Basic Warm up
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Basic Warm up
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Lap Sao Drill
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Lap Sao Drill
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Gak Sao Drill
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Gak Sao Drill
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Punch Drill
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Punch Drill
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Full Energy Drills
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Full Energy Drills
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Cool Down Stretches
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Cool Down Stretches
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Week 7: - Solo Training Sunday
Week 7: - Solo Training Sunday
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
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Week 8: - Solo Training Monday
Week 8: - Solo Training Monday
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MONDAY HIIT
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MONDAY HIIT
Draft
MONDAY HIIT
Draft
MONDAY HIIT
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Week 8: - Training Tuesday
Week 8: - Training Tuesday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Full Energy Drills
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Full Energy Drills
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Energy Drill with Palm to Chin
Draft
Energy Drill with Palm to Chin
Draft
Energy Drill with Palm to Head
Draft
Energy Drill with Palm to Head
Draft
Energy Drill with Centre Punch
Draft
Energy Drill with Centre Punch
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 8: - Solo Training Wednesday
Week 8: - Solo Training Wednesday
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
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WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
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Week 8: - Training Thursday
Week 8: - Training Thursday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Full Energy Drills
Draft
Full Energy Drills
Draft
Punch drill with front kick
Draft
Punch drill with front kick
Draft
Punch drill side kick
Draft
Punch drill side kick
Draft
Punch drill with chop kick
Draft
Punch drill with chop kick
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 8: - Solo Training Friday
Week 8: - Solo Training Friday
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
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Week 8: - Training Saturday
Week 8: - Training Saturday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Full Energy Drills
Draft
Full Energy Drills
Draft
Punch drill with chop kick
Draft
Punch drill with chop kick
Draft
Punch drill with triple kick
Draft
Punch drill with triple kick
Draft
Energy Drill with Side Punch
Draft
Energy Drill with Side Punch
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 8: - Solo Training Sunday
Week 8: - Solo Training Sunday
Draft
SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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SUNDAY TAI CHI LESSON
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Week 9: - Solo Training Monday
Week 9: - Solo Training Monday
Draft
MONDAY HIIT
Draft
MONDAY HIIT
Draft
MONDAY HIIT
Draft
MONDAY HIIT
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Week 9: - Training Tuesday
Week 9: - Training Tuesday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Energy Drill with Angle Punch
Draft
Energy Drill with Angle Punch
Draft
Energy Drill with Palm to Head
Draft
Energy Drill with Palm to Head
Draft
Energy Drill with Palm to Chin
Draft
Energy Drill with Palm to Chin
Draft
Energy Drill with Body Punch
Draft
Energy Drill with Body Punch
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 9: - Solo Training Wednesday
Week 9: - Solo Training Wednesday
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
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Week 9: - Training Thursday
Week 9: - Training Thursday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Elbow Drill
Draft
Elbow Drill
Draft
Defend round kick
Draft
Defend round kick
Draft
Defend low-round kick
Draft
Defend low-round kick
Draft
Defend side kick
Draft
Defend side kick
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 9: - Solo Training Friday
Week 9: - Solo Training Friday
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
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Week 9: - Training Saturday
Week 9: - Training Saturday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Defend side kick
Draft
Defend side kick
Draft
Defend round kick
Draft
Defend round kick
Draft
Defend low-round kick
Draft
Defend low-round kick
Draft
Defend high round kick
Draft
Defend high round kick
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 9: - Solo Training Sunday
Week 9: - Solo Training Sunday
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
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Week 10: - Solo Training Monday
Week 10: - Solo Training Monday
Draft
MONDAY HIIT
Draft
MONDAY HIIT
Draft
MONDAY HIIT
Draft
MONDAY HIIT
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Week 10: - Training Tuesday
Week 10: - Training Tuesday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Punch drill with push
Draft
Punch drill with push
Draft
Punch drill with push Defend front kick
Draft
Punch drill with push Defend front kick
Draft
Punch drill with push Defend round kick
Draft
Punch drill with push Defend round kick
Draft
Punch drill with push Defend side kick
Draft
Punch drill with push Defend side kick
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 10: - Solo Training Wednesday
Week 10: - Solo Training Wednesday
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
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Week 10: - Training Thursday
Week 10: - Training Thursday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Punch drill with triple kick
Draft
Punch drill with triple kick
Draft
Punch drill side kick
Draft
Punch drill side kick
Draft
Defend side kick
Draft
Defend side kick
Draft
Defend high round kick
Draft
Defend high round kick
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 10: - Solo Training Friday
Week 10: - Solo Training Friday
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
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Week 10: - Training Saturday
Week 10: - Training Saturday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Full Energy Drills
Draft
Full Energy Drills
Draft
Punch drill with triple kick
Draft
Punch drill with triple kick
Draft
Punch drill with push Defend front kick
Draft
Punch drill with push Defend front kick
Draft
Punch drill with push Defend side kick
Draft
Punch drill with push Defend side kick
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 10: - Solo Training Sunday
Week 10: - Solo Training Sunday
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
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Week 11: - Solo Training Monday
Week 11: - Solo Training Monday
Draft
MONDAY HIIT
Draft
MONDAY HIIT
Draft
MONDAY HIIT
Draft
MONDAY HIIT
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Week 11: - Training Tuesday
Week 11: - Training Tuesday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Elbow Drill
Draft
Elbow Drill
Draft
Elbow Drill with Knee
Draft
Elbow Drill with Knee
Draft
Elbow Drill with elbow
Draft
Elbow Drill with elbow
Draft
Full Energy Drills
Draft
Full Energy Drills
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 11: - Solo Training Wednesday
Week 11: - Solo Training Wednesday
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
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Week 11: - Training Thursday
Week 11: - Training Thursday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Siu Lim Tao Full From
Draft
Siu Lim Tao Full From
Draft
Form Application Part 10
Draft
Form Application Part 10
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 11: - Solo Training Friday
Week 11: - Solo Training Friday
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
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Week 11: - Solo Training Saturday
Week 11: - Solo Training Saturday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Siu Lim Tao Full From
Draft
Siu Lim Tao Full From
Draft
Form Application Part 10
Draft
Form Application Part 10
Draft
Full Energy Drills
Draft
Full Energy Drills
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 11: - Training Sunday
Week 11: - Training Sunday
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
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Week 12: - Solo Training Monday
Week 12: - Solo Training Monday
Draft
MONDAY HIIT
Draft
MONDAY HIIT
Draft
MONDAY HIIT
Draft
MONDAY HIIT
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Week 12: - Training Tuesday
Week 12: - Training Tuesday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Full Energy Drills
Draft
Full Energy Drills
Draft
Elbow Drill with Knee - sweep
Draft
Elbow Drill with Knee - sweep
Draft
Punch drill with push Defend round kick
Draft
Punch drill with push Defend round kick
Draft
Elbow Drill with Knee
Draft
Elbow Drill with Knee
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 12: - Training Wednesday
Week 12: - Training Wednesday
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
Draft
WEDNESDAY HIIT
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Week 12: - Training Thursday
Week 12: - Training Thursday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Siu Lim Tao Full From
Draft
Siu Lim Tao Full From
Draft
Form Application Part 10
Draft
Form Application Part 10
Draft
Full Energy Drills
Draft
Full Energy Drills
Draft
Energy Drill with Palm to Ribs
Draft
Energy Drill with Palm to Ribs
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 12: - Solo Training Friday
Week 12: - Solo Training Friday
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
Draft
FRIDAY FIRED - UP
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Week 12: - Solo Training Saturday
Week 12: - Solo Training Saturday
Draft
Basic Warm up
Draft
Basic Warm up
Draft
Siu Lim Tao Full From
Draft
Siu Lim Tao Full From
Draft
Full Energy Drills
Draft
Full Energy Drills
Draft
Punch drill with triple kick
Draft
Punch drill with triple kick
Draft
Form Application Part 10
Draft
Form Application Part 10
Draft
Cool Down Stretches
Draft
Cool Down Stretches
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Week 12: - Training Sunday
Week 12: - Training Sunday
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
Draft
SUNDAY TAI CHI LESSON
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