Wing Chun Siu Lim Tao

Siu Lim Tao is the “seed” or the foundation of the art from which all succeeding techniques and forms derive from. The fundamental rules for body structure and balance are developed here

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12 Week Wing Chun Siu Lim Tao Program.pdf
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Week 1 Pre-Training Monday
MONDAY HIIT
MONDAY HIIT LEOSSN
Week 1 Pre-Training Tuesday
TUESDAY RECOVERY
Week 1 Pre-Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
Week 1 Pre-Training Thursday
THURSDAY CARDIO
Week 1 Pre-Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 1 Pre-Training Saturday
SATURDAY WING CHUN
Warm up
Wing Chun Lesson
Week 1 Pre-Training Sunday
SUNDAY Spiritual Intake
Tai Chi lesson
Week 2 Pre-Training Monday
MONDAY HIIT
MONDAY HIIT LEOSSN
Week 2 Pre-Training Tuesday
TUESDAY RECOVERY
STRETCHES
Week 2 Pre-Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
Week 2 Pre-Training Thursday
THURSDAY CARDIO
Week 2 Pre-Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 2 Pre-Training Saturday
SATURDAY WING CHUN
SATURDAY WING CHUN LESSON
Week 2 Pre-Training Sunday
SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON
Week 3 Pre-Training Monday
MONDAY HIIT
MONDAY HIIT LEOSSN
Week 3 Pre-Training Tuesday
TUESDAY RECOVERY
Week 3 Pre-Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
Week 3 Pre-Training Thursday
THURSDAY CARDIO
Week 3 Pre-Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 3 Pre-Training Saturday
SATURDAY WING CHUN
SATURDAY WING CHUN LESSON
Week 3 Pre-Training Sunday
SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON
Week 4 Pre-Training Monday
MONDAY HIIT
MONDAY HIIT LEOSSN
Week 4 Pre-Training Tuesday
TUESDAY RECOVERY
Week 4 Pre-Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
Week 4 Pre-Training Thursday
THURSDAY CARDIO
Week 4 Pre-Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 4 Pre-Training Saturday
SATURDAY WING CHUN
SATURDAY WING CHUN LESSON
Week 4 Pre-Training Sunday
SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON
CYCLE 1 WEEK 4 -LIVE CLEAN
CYCLE 1 - LIVE CLEAN
Week 1 - Solo Training Monday
MONDAY HIIT
MONDAY HIIT LEOSSN
Week 1: - Solo Training Tuesday
Basic Warm up
Turning Hand Position
Straight Palm
Triple Punch
Cool Down Stretches
Week 1: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
Week 1: - Solo Training Thursday
Basic Warm up
Stepping with Hand
Stepping with Punching
Stepping with Front Kick
Cool Down Stretches
Week 1: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 1: - Solo Training Saturday
Basic Warm up
70-30 Stand
Stepping with Chop Kick
Horse Stand
Cool Down Stretches
Week 1: - Solo Training Sunday
Spiritual Intake
SUNDAY Spiritual Intake
Week 2: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT LEOSSN
Week 2: - Solo Training Tuesday
Basic Warm up
Combining Stances
Angle Punch
Form Application Part 1
Cool Down Stretches
Week 2: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT
Week 2: - Solo Training Thursday
Basic Warm up
Gat Stand
Middle Palm
Form Application Part 1
Form Application Part 2
Cool Down Stretches
Week 2: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 2: - Solo Training Saturday
Basic Warm up
Horse Stand
Static Front Kick
Form Application Part 1
Form Application Part 2
Cool Down Stretches
Week 2: - Solo Training Sunday
SUNDAY Spiritual Intake
SUNDAY TAI CHI LESSON
Week 3: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT LEOSSN
Week 3: - Solo Training Tuesday
Basic Warm up
Gat Stand
Stepping with Hand
Form Application Part 1
Cool Down Stretches
Week 3: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT LESSON
Week 3: - Solo Training Thursday
Basic Warm up
Combining Stances
Middle Palm
Form Application Part 1
Form Application Part 2
Form Application Part 3
Cool Down Stretches
Week 3: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP LESSON
Week 3: - Solo Training Saturday
Basic Warm up
Goat Stand
Form Application Part 1
Form Application Part 2
Form Application Part 3
Form Application Part 4
Stepping with Front Kick
Cool Down Stretches
Week 3: - Solo Training Sunday
Spiritual Intake
Week 4: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT LEOSSN
Week 4: - Solo Training Tuesday
Basic Warm up
Horse Stand
Form Application Part 1
Form Application Part 2
Form Application Part 3
Form Application Part 4
Stepping with Round Kick
Cool Down Stretches
Week 4: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT
Week 4: - Solo Training Thursday
Basic Warm up
Stepping with Triple Punch
Static Round Kick
Stepping with Front Kick
Cool Down Stretches
Week 4: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 4: - Solo Training Saturday
Basic Warm up
70-30 Stand
High Palm
Stepping with Chop Kick
Cool Down Stretches
Week 4: - Solo Training Sunday
SUNDAY Spiritual Intake
CYCLE 2 WEEK 4 -TRAIN HARD
CYCLE 2 - TRAIN HARD
Week 5: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT
Week 5: - Solo Training Tuesday
Basic Warm up
Gat Stand
Static Side Kick
Stepping with Round Kick
Cool Down Stretches
Week 5: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT
Week 5: - Solo Training Thursday
Basic Warm up
Goat Stand
70-30 Stand
Horse Stand
High Palm
Chop to the Throat
Cool Down Stretches
Week 5: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 5: - Solo Training Saturday
SATURDAY WING CHUN
NEW Basic Warm up
Combining Stances
Chop to the Neck
Stepping with Punching
Stepping with Round Kick
Cool Down Stretches
Week 5: - Solo Training Sunday
SUNDAY TAI CHI LESSON
Week 6: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT
Week 6: - Solo Training Tuesday
Basic Warm up
Angle Punch
3 Punch
Form Application Part 6
Form Application Part 7
Cool Down Stretches
Week 6: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT
Week 6: - Solo Training Thursday
WARM UP
Form Application Part 8
Form Application Part 9
Form Application Part 10
Stepping with Side Kick
Stepping with Triple Punch
Cool Down Stretches
Week 6: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 6: - Solo Training Saturday
Basic Warm up
Stepping with Chop Kick
Stepping with Front Kick
Stepping with Punching
Stepping with Round Kick
Cool Down Stretches
Week 6: - Solo Training Sunday
SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 7: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT
Week 7: - Training Tuesday
Basic Warm up
Gak Sao Drill
Punch Drill
Lap Sao Drill
Cool Down Stretches
Week 7: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT
Week 7: - Training Thursday
Basic Warm up
Energy Drill with Body Punch
Energy Drill with Side Punch
Energy Drill with Palm to Ribs
Cool Down Stretches
Week 7: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 7: - Training Saturday
Basic Warm up
Lap Sao Drill
Gak Sao Drill
Punch Drill
Full Energy Drills
Cool Down Stretches
Week 7: - Solo Training Sunday
SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 8: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT
Week 8: - Training Tuesday
Basic Warm up
Full Energy Drills
Energy Drill with Palm to Chin
Energy Drill with Palm to Head
Energy Drill with Centre Punch
Cool Down Stretches
Week 8: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT
Week 8: - Training Thursday
Basic Warm up
Full Energy Drills
Punch drill with front kick
Punch drill side kick
Punch drill with chop kick
Cool Down Stretches
Week 8: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 8: - Training Saturday
Basic Warm up
Full Energy Drills
Punch drill with chop kick
Punch drill with triple kick
Energy Drill with Side Punch
Cool Down Stretches
Week 8: - Solo Training Sunday
SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 9: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT
Week 9: - Training Tuesday
Basic Warm up
Energy Drill with Angle Punch
Energy Drill with Palm to Head
Energy Drill with Palm to Chin
Energy Drill with Body Punch
Cool Down Stretches
Week 9: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT
Week 9: - Training Thursday
Basic Warm up
Elbow Drill
Defend round kick
Defend low-round kick
Defend side kick
Cool Down Stretches
Week 9: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 9: - Training Saturday
Basic Warm up
Defend side kick
Defend round kick
Defend low-round kick
Defend high round kick
Cool Down Stretches
Week 9: - Solo Training Sunday
SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 10: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT
Week 10: - Training Tuesday
Basic Warm up
Punch drill with push
Punch drill with push Defend front kick
Punch drill with push Defend round kick
Punch drill with push Defend side kick
Cool Down Stretches
Week 10: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT
Week 10: - Training Thursday
Basic Warm up
Punch drill with triple kick
Punch drill side kick
Defend side kick
Defend high round kick
Cool Down Stretches
Week 10: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 10: - Training Saturday
Basic Warm up
Full Energy Drills
Punch drill with triple kick
Punch drill with push Defend front kick
Punch drill with push Defend side kick
Cool Down Stretches
Week 10: - Solo Training Sunday
SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 11: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT
Week 11: - Training Tuesday
Basic Warm up
Elbow Drill
Elbow Drill with Knee
Elbow Drill with elbow
Full Energy Drills
Cool Down Stretches
Week 11: - Solo Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT
Week 11: - Training Thursday
Basic Warm up
Siu Lim Tao Full From
Form Application Part 10
Cool Down Stretches
Week 11: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 11: - Solo Training Saturday
Basic Warm up
Siu Lim Tao Full From
Form Application Part 10
Full Energy Drills
Cool Down Stretches
Week 11: - Training Sunday
SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON
Week 12: - Solo Training Monday
MONDAY HIIT
MONDAY HIIT
Week 12: - Training Tuesday
Basic Warm up
Full Energy Drills
Elbow Drill with Knee - sweep
Punch drill with push Defend round kick
Elbow Drill with Knee
Cool Down Stretches
Week 12: - Training Wednesday
WEDNESDAY HIIT
WEDNESDAY HIIT
Week 12: - Training Thursday
Basic Warm up
Siu Lim Tao Full From
Form Application Part 10
Full Energy Drills
Energy Drill with Palm to Ribs
Cool Down Stretches
Week 12: - Solo Training Friday
FRIDAY FIRED - UP
FRIDAY FIRED - UP
Week 12: - Solo Training Saturday
Basic Warm up
Siu Lim Tao Full From
Full Energy Drills
Punch drill with triple kick
Form Application Part 10
Cool Down Stretches
Week 12: - Training Sunday
SUNDAY TAI CHI LESSON
SUNDAY TAI CHI LESSON